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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Tuesday January 16 2024
This update will be for what I accomplished onnthe gym on sunday. I typically take off monday/tuesday for my rest days. I got some grocery shopping I will be doing today so I can set my meal prep up for the week.
I was thinking I want some fun and variety in the diet so I will be trying my hand at switching up food choices 1-2 times a week so it does not get stale. I don't want to be boring and eat the same stuff for 16 weeks, can i do it yes do I want the variety yes, so I got a few days of higher carbs mixing up the fat content etc.
Meals will be 4-5 a day spread out throughout the day, I might actually make some breakfast type meals as well switch it up and have some fun in the kitchen for once.
I also found a recipe I am gonna try for egg fried rice healthy version, sounds tasty so we will make that later this week.
This is the meals I will be prepping tonight for wednesday going primarily with avocado for good healthy fats
Total breakdown
Calories 2346
Protein 261g
Carbs 154g
Fats 95g
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
Other than that update trying my hand at staying warm, as this time a year it's brutally cold, today it says -3 the real feel is -25 degrees out lol, welcome into my life in the Midwest lol.
Roads are still pure ice throughout the entire city, highways are clear they did a good job with those, city streets awful as usual this time of year.
Sunday workout went like this
Chest/Cardio
Pec Deck
4x25@125lbs
Cable Flys ( two different variations)
4x25@20lbs
4x25@20lbs
Incline DB Press
4x25@45lbs
Chest DB Isolation Movements
3x15@20lbs
3x15@20lbs
3x15@25lbs
Cardio
Incline 6.5
Speed 3.3
Duration 40 minutes
Miles 2.60
calories burned 300
Cardio
Incline 6.5
speed 3.5
Duration 65 minutes
miles 3.68
Calories burned 515
Total miles today 6.28
Total calories burned 815
Cardio was split up one session before work and another session after work, honestly I didn't think I would push it like I did, apparently I just can't help myself, I did 40 minutes in the afternoon and 65 minutes after work at night.
Wixx
This update will be for what I accomplished onnthe gym on sunday. I typically take off monday/tuesday for my rest days. I got some grocery shopping I will be doing today so I can set my meal prep up for the week.
I was thinking I want some fun and variety in the diet so I will be trying my hand at switching up food choices 1-2 times a week so it does not get stale. I don't want to be boring and eat the same stuff for 16 weeks, can i do it yes do I want the variety yes, so I got a few days of higher carbs mixing up the fat content etc.
Meals will be 4-5 a day spread out throughout the day, I might actually make some breakfast type meals as well switch it up and have some fun in the kitchen for once.
I also found a recipe I am gonna try for egg fried rice healthy version, sounds tasty so we will make that later this week.
This is the meals I will be prepping tonight for wednesday going primarily with avocado for good healthy fats
Total breakdown
Calories 2346
Protein 261g
Carbs 154g
Fats 95g
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
Other than that update trying my hand at staying warm, as this time a year it's brutally cold, today it says -3 the real feel is -25 degrees out lol, welcome into my life in the Midwest lol.
Roads are still pure ice throughout the entire city, highways are clear they did a good job with those, city streets awful as usual this time of year.
Sunday workout went like this
Chest/Cardio
Pec Deck
4x25@125lbs
Cable Flys ( two different variations)
4x25@20lbs
4x25@20lbs
Incline DB Press
4x25@45lbs
Chest DB Isolation Movements
3x15@20lbs
3x15@20lbs
3x15@25lbs
Cardio
Incline 6.5
Speed 3.3
Duration 40 minutes
Miles 2.60
calories burned 300
Cardio
Incline 6.5
speed 3.5
Duration 65 minutes
miles 3.68
Calories burned 515
Total miles today 6.28
Total calories burned 815
Cardio was split up one session before work and another session after work, honestly I didn't think I would push it like I did, apparently I just can't help myself, I did 40 minutes in the afternoon and 65 minutes after work at night.
Wixx
Forget all of that snow lol
i think you are already building a huge base before cycleTuesday January 16 2024
This update will be for what I accomplished onnthe gym on sunday. I typically take off monday/tuesday for my rest days. I got some grocery shopping I will be doing today so I can set my meal prep up for the week.
I was thinking I want some fun and variety in the diet so I will be trying my hand at switching up food choices 1-2 times a week so it does not get stale. I don't want to be boring and eat the same stuff for 16 weeks, can i do it yes do I want the variety yes, so I got a few days of higher carbs mixing up the fat content etc.
Meals will be 4-5 a day spread out throughout the day, I might actually make some breakfast type meals as well switch it up and have some fun in the kitchen for once.
I also found a recipe I am gonna try for egg fried rice healthy version, sounds tasty so we will make that later this week.
This is the meals I will be prepping tonight for wednesday going primarily with avocado for good healthy fats
Total breakdown
Calories 2346
Protein 261g
Carbs 154g
Fats 95g
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
Other than that update trying my hand at staying warm, as this time a year it's brutally cold, today it says -3 the real feel is -25 degrees out lol, welcome into my life in the Midwest lol.
Roads are still pure ice throughout the entire city, highways are clear they did a good job with those, city streets awful as usual this time of year.
Sunday workout went like this
Chest/Cardio
Pec Deck
4x25@125lbs
Cable Flys ( two different variations)
4x25@20lbs
4x25@20lbs
Incline DB Press
4x25@45lbs
Chest DB Isolation Movements
3x15@20lbs
3x15@20lbs
3x15@25lbs
Cardio
Incline 6.5
Speed 3.3
Duration 40 minutes
Miles 2.60
calories burned 300
Cardio
Incline 6.5
speed 3.5
Duration 65 minutes
miles 3.68
Calories burned 515
Total miles today 6.28
Total calories burned 815
Cardio was split up one session before work and another session after work, honestly I didn't think I would push it like I did, apparently I just can't help myself, I did 40 minutes in the afternoon and 65 minutes after work at night.
Wixx
you have 1st injection right?
Love me some egg fried rice
I like your diet, lots of good food
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