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You’re gonna kill this brother
Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Sunday January 7 2024
Sunday was probably the best time I've ever had and experienced in the gym, normally I leave the gym frustrated or upset with myself, you know the being hard on yourself beat yourself up kind of mental state.
Sunday for the first time ever I was smiling and happy I just went all out on biceps and I had become so exhausted that midway-endpoint of the workout everytime I failed a rep I started laughing, I've never laughed in the gym, people probably thought I was a madman lol.
Instead of getting frustrated I had to try and compose my laughing, if I wanted 10 reps and failure came at 5 I would do 1 rep set it down 2 reps set it down 2 reps set it down until I completed the set, I couldn't stop laughing everytime I failed because I was so exhausted.
It was the strangest thing, then it hit me im laughing and smiling because I am right where I need to be with my vison and my workouts are clicking and I'm excelling, I finally truly understood what Tom Platz was speaking about with giving it everything you got and the feeling being wonderful.
I left the gym with shuch a nautral high and rush of dopamine I just felt happy and spent all at the same time. I completely get it now and understand why I'm here what I am doing and why I am doing it and I felt happy.
I did alot of reps last night because why not and I felt like pushing it to the limit because everything was hitting so perfectly. I just had a complete moment of clarity after I left the gym and had a nautral high all the way home, in all the years I've done this I've never felt like I did Sunday night and going into Monday I am still happy as can be and at peace with how everything went last night. I hope it continues into the future
Enjoy the update everyone!
Wixx
Biceps
Standing DB Curl
1x20@20lbs
1x15@25lbs
1x12@30lbs
1x12@40lbs
1x10@45lbs
1x5@50lbs ( highest single arm Curl this year with DB)
Standing Side Db Curl
1x20@20lbs
1x20@25lbs
1x12@30lbs
1x12@35lbs
1x10@40lbs
Spider Curls
6x12@20lbs
Seated Hammer Curls
1x30@20lbs
1x20@25lbs
Cable Curls ( close grip using a bar attachment)
1x15@65lbs
1x15@55lbs
1x12@50lbs
1x12@45lbs
1x12@35lbs
1x20@30lbs
Reverse Grip Cable Curls ( bar attachment)
1x15@45lbs
1x12@40lbs
1x12@35lbs
3x10@25lbs
Preacher Curl Machine
3x10@100lbs
1x20@90lbs
Single Arm Machine Curl
3x15@105lbs
Sunday was probably the best time I've ever had and experienced in the gym, normally I leave the gym frustrated or upset with myself, you know the being hard on yourself beat yourself up kind of mental state.
Sunday for the first time ever I was smiling and happy I just went all out on biceps and I had become so exhausted that midway-endpoint of the workout everytime I failed a rep I started laughing, I've never laughed in the gym, people probably thought I was a madman lol.
Instead of getting frustrated I had to try and compose my laughing, if I wanted 10 reps and failure came at 5 I would do 1 rep set it down 2 reps set it down 2 reps set it down until I completed the set, I couldn't stop laughing everytime I failed because I was so exhausted.
It was the strangest thing, then it hit me im laughing and smiling because I am right where I need to be with my vison and my workouts are clicking and I'm excelling, I finally truly understood what Tom Platz was speaking about with giving it everything you got and the feeling being wonderful.
I left the gym with shuch a nautral high and rush of dopamine I just felt happy and spent all at the same time. I completely get it now and understand why I'm here what I am doing and why I am doing it and I felt happy.
I did alot of reps last night because why not and I felt like pushing it to the limit because everything was hitting so perfectly. I just had a complete moment of clarity after I left the gym and had a nautral high all the way home, in all the years I've done this I've never felt like I did Sunday night and going into Monday I am still happy as can be and at peace with how everything went last night. I hope it continues into the future
Enjoy the update everyone!
Wixx
Biceps
Standing DB Curl
1x20@20lbs
1x15@25lbs
1x12@30lbs
1x12@40lbs
1x10@45lbs
1x5@50lbs ( highest single arm Curl this year with DB)
Standing Side Db Curl
1x20@20lbs
1x20@25lbs
1x12@30lbs
1x12@35lbs
1x10@40lbs
Spider Curls
6x12@20lbs
Seated Hammer Curls
1x30@20lbs
1x20@25lbs
Cable Curls ( close grip using a bar attachment)
1x15@65lbs
1x15@55lbs
1x12@50lbs
1x12@45lbs
1x12@35lbs
1x20@30lbs
Reverse Grip Cable Curls ( bar attachment)
1x15@45lbs
1x12@40lbs
1x12@35lbs
3x10@25lbs
Preacher Curl Machine
3x10@100lbs
1x20@90lbs
Single Arm Machine Curl
3x15@105lbs
Tuesday January 9 2024
I am still just on my trt dose for now still trying to get in a bit better shape before the para pharma cycle truly starts, I need to set myself up for as much success as possible and position myself correctly here otherwise it's a waste of a cycle and I can't have that.
I have also been thinking about including bpc157 and tb500 into the mix, I don't know much about them I've played the evo podcast about them, it is still alot of information. I know of peptides I just don't know how to use them properly, I was thinking 5mg Total a week of bpc and 5mg Total a week of tb500, the main reason is my right knee and some other aches and pains from my surgery years ago on my shoulder I was hopeful maybe those two in combination can help me with recovery and pushing myself 100% my right knee makes it difficult for Leg day and cardio, I might run them alongside my para pharma cycle.
250mcg morning and 250mcg at night of bpc157 5 days on 2 days off
Tb500 2500mcg Monday & Thursday
Was what I was thinking, please anyone who knows way more than I do, feel free correct me and give me proper dosing protocols for both, if I needed set straight I need it, I am here to learn just like anyone else as I don't and never will have all the answers.
Hopefully it is alot warmer by all of you today we received over 11inchs of snow plus 45mph winds, typically Midwest winter, that did not stop me I still made it into the gym and did my 1 hour of cardio plus 45 minutes of shoveling when I got home, bonus cardio lol.
Enjoy the full update everyone!
Wixx
So typically Monday & Tuesday those are rest days, with everything I have riding on this cycle being a success, I decided that atleast one of my off days will be spent doing 1 hour of cardio and the other for meal prepping.
Although today I did cardio and meal prep same day, I've been getting Inspired by people like @Supertiredwantfood she cooks amazing food all the time and i was like you know what let me try something and hope it doesnt turn into a train wreck lol.
i ended up making homemade protein tonight, mixed it flattened it and i will be cutting them into small squares and bagging them up as a sweet little snack this week. I listed the ingredients below, plus I'f I'm low on carbs that day I can utilize it or after a workout.
I even used all organic planet protein
I'm not a vegan or a planet based guy, but damn it looked good and it actually tastes pretty damn good I will be honest about that
3/4 cup Almond butter
1/3 cup honey
2 tablespoons coconut oil
2 cups old fashioned rolled
oats
1/2 cup chocolate protein
powder about 2 scoops
1/4 teaspoon ground
cinnamon
1/4 teaspoon kosher salt
1/3 cup mini chocolate chips
I also prepped 4 meals tonight that I will be eating for my diet tomorrow all in all productive day.
Cardio for today
Incline 5.5
Speed 3.0
Duration 65 minutes
Miles 3.10
Calories burned 410
Down below is a complete breakdown for all my eating for Wednesday January 10 2024.
Total calories 2026
Total Protein 290.23g
Total Carbs 122g
Total Fat 36.3g
Total Fiber 24g
Total Sugar 22.83g
Meal one & two exactly the same breakdown for nutrients and calories.
Porkchops, brown rice & green beans
Calories 440
Protein 54.31g
Carbs 29.73g
Fat 9.01g
Fiber 5g
Sugar 4g
Meal three break down
Lean ground turkey, brown rice & green beans
Calories 363
Protein 45.02g
Carbs 29.73
Fat 6.36g
Fiber 5g
Sugar 4g
Meal Four breakdown
Calories 441
Protein 86.59g
Carbs 6.77
Fat 4.65g
Fiber 3.2g
Sugar 1.33g
Came in a little short on calories so also adding in half a cup or blue berries and 2 Scoops of the plant protein I got so we can be closer on target for caloric goals.
1/2 cup blue berries
Calories 42
Protein 0.6g
Carbs 10.5g
Fiber 1.8g
Sugar 7.5g
Chocolate plant based protein
2 Scoops of powder
Calories 300
Protein 50g
Carbs 16g
Fat 7g
Fiber 4g
Sugar 2g
I am still just on my trt dose for now still trying to get in a bit better shape before the para pharma cycle truly starts, I need to set myself up for as much success as possible and position myself correctly here otherwise it's a waste of a cycle and I can't have that.
I have also been thinking about including bpc157 and tb500 into the mix, I don't know much about them I've played the evo podcast about them, it is still alot of information. I know of peptides I just don't know how to use them properly, I was thinking 5mg Total a week of bpc and 5mg Total a week of tb500, the main reason is my right knee and some other aches and pains from my surgery years ago on my shoulder I was hopeful maybe those two in combination can help me with recovery and pushing myself 100% my right knee makes it difficult for Leg day and cardio, I might run them alongside my para pharma cycle.
250mcg morning and 250mcg at night of bpc157 5 days on 2 days off
Tb500 2500mcg Monday & Thursday
Was what I was thinking, please anyone who knows way more than I do, feel free correct me and give me proper dosing protocols for both, if I needed set straight I need it, I am here to learn just like anyone else as I don't and never will have all the answers.
Hopefully it is alot warmer by all of you today we received over 11inchs of snow plus 45mph winds, typically Midwest winter, that did not stop me I still made it into the gym and did my 1 hour of cardio plus 45 minutes of shoveling when I got home, bonus cardio lol.
Enjoy the full update everyone!
Wixx
So typically Monday & Tuesday those are rest days, with everything I have riding on this cycle being a success, I decided that atleast one of my off days will be spent doing 1 hour of cardio and the other for meal prepping.
Although today I did cardio and meal prep same day, I've been getting Inspired by people like @Supertiredwantfood she cooks amazing food all the time and i was like you know what let me try something and hope it doesnt turn into a train wreck lol.
i ended up making homemade protein tonight, mixed it flattened it and i will be cutting them into small squares and bagging them up as a sweet little snack this week. I listed the ingredients below, plus I'f I'm low on carbs that day I can utilize it or after a workout.
I even used all organic planet protein
I'm not a vegan or a planet based guy, but damn it looked good and it actually tastes pretty damn good I will be honest about that3/4 cup Almond butter
1/3 cup honey
2 tablespoons coconut oil
2 cups old fashioned rolled
oats
1/2 cup chocolate protein
powder about 2 scoops
1/4 teaspoon ground
cinnamon
1/4 teaspoon kosher salt
1/3 cup mini chocolate chips
I also prepped 4 meals tonight that I will be eating for my diet tomorrow all in all productive day.
Cardio for today
Incline 5.5
Speed 3.0
Duration 65 minutes
Miles 3.10
Calories burned 410
Down below is a complete breakdown for all my eating for Wednesday January 10 2024.
Total calories 2026
Total Protein 290.23g
Total Carbs 122g
Total Fat 36.3g
Total Fiber 24g
Total Sugar 22.83g
Meal one & two exactly the same breakdown for nutrients and calories.
Porkchops, brown rice & green beans
Calories 440
Protein 54.31g
Carbs 29.73g
Fat 9.01g
Fiber 5g
Sugar 4g
Meal three break down
Lean ground turkey, brown rice & green beans
Calories 363
Protein 45.02g
Carbs 29.73
Fat 6.36g
Fiber 5g
Sugar 4g
Meal Four breakdown
Calories 441
Protein 86.59g
Carbs 6.77
Fat 4.65g
Fiber 3.2g
Sugar 1.33g
Came in a little short on calories so also adding in half a cup or blue berries and 2 Scoops of the plant protein I got so we can be closer on target for caloric goals.
1/2 cup blue berries
Calories 42
Protein 0.6g
Carbs 10.5g
Fiber 1.8g
Sugar 7.5g
Chocolate plant based protein
2 Scoops of powder
Calories 300
Protein 50g
Carbs 16g
Fat 7g
Fiber 4g
Sugar 2g
January 10 & 11 2024 updates for log
I will try my best getting into the gym tomorrow, wr are supposed to get a monster blizzard as the weather station id calling it sometime tonight and into tomorrow and tomorrow night, if I can make it I will do it, may sound stupid for some, im chasing my dream here nothing is stopping me or getting in my way if I can help it. I've drove in these many times before living in the Midwestern part of America it's a part of winter for us.
Overall Noth days of Training I felt excellent and today I had a wicked pump, I was very excited I was able to pump high rep and my endurance is growing at a steady pace, it's taken me a while but my conditioning is getting much better.
I've been on the grind trying to rebuild my endurance back to when I was in peak shape a few years ago. I also enjoy pushing myself little less periods 30 seconds or less when I push endurance high rep and obviously utilizing weights I can handle comfortably to minimize injury risk.
I'm also gonna have some fun and switch up more foods and rotate as the weeks go on so this can be alot of fun and blend it with results at the same time, everything is in that 1800-2300 calorie range for diet when I eat on a daily basis.
The carb cycling should be fun and i got some breadest stuff planned for when i push it and go up into 230 carbs for a higher carb day this week.
Enjoy the training updates everyone!
Wixx
Shoulders/delts/traps/cardio January 10
Seated DB Press
1x50@35lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
Standing Press ( Smith Machine)
4x10@135lbs
1x10@155lbs
1x25@125lbs
Seated Press ( Smith Machine)
4x20@115lbs
Lateral Raise DB
3x20@15lbs
4x10@20lbs
Rear delt Fly
3x25@20lbs
Rear Delt Machine
5x15@125lbs
1x20@115lbs
Bench Dips Bodyweight
2x50@220lbs
Traps
25lb Plate Shurgs
2x50
Shurgs Smith Machine ( reverse grip)
2x50@135lbs
Carido
Incline 6.0
Speed 3.2
Duration 65 minutes
miles 3.40
Calories burned 450
Back/Triceps January 11
Gym was really busy today so I just went for high rep high pump today and used what I could get on for equipment.
Romanian Deadlifts ( Smith Machine)
4x25@225lbs
Bent Over Row ( Smith Machine)
4x25@175lbs
Cable Row
4x25@115lbs
Lat Pull-Down ( Machine)
4x25@135lbs
Seated Row ( Machine)
4x25@150lbs
Tricep Extension ( Machine)
1x50@150lbs
Tricep Push-down ( Machine)
1x50@175lbs
Rope Cable Push-down
3x15@40lbs
Close Grip Cable Push Down ( Bar)
3x20@65lbs
Single Arm Cable Kick backs
3x12@20lbs
I will try my best getting into the gym tomorrow, wr are supposed to get a monster blizzard as the weather station id calling it sometime tonight and into tomorrow and tomorrow night, if I can make it I will do it, may sound stupid for some, im chasing my dream here nothing is stopping me or getting in my way if I can help it. I've drove in these many times before living in the Midwestern part of America it's a part of winter for us.
Overall Noth days of Training I felt excellent and today I had a wicked pump, I was very excited I was able to pump high rep and my endurance is growing at a steady pace, it's taken me a while but my conditioning is getting much better.
I've been on the grind trying to rebuild my endurance back to when I was in peak shape a few years ago. I also enjoy pushing myself little less periods 30 seconds or less when I push endurance high rep and obviously utilizing weights I can handle comfortably to minimize injury risk.
I'm also gonna have some fun and switch up more foods and rotate as the weeks go on so this can be alot of fun and blend it with results at the same time, everything is in that 1800-2300 calorie range for diet when I eat on a daily basis.
The carb cycling should be fun and i got some breadest stuff planned for when i push it and go up into 230 carbs for a higher carb day this week.
Enjoy the training updates everyone!
Wixx
Shoulders/delts/traps/cardio January 10
Seated DB Press
1x50@35lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
Standing Press ( Smith Machine)
4x10@135lbs
1x10@155lbs
1x25@125lbs
Seated Press ( Smith Machine)
4x20@115lbs
Lateral Raise DB
3x20@15lbs
4x10@20lbs
Rear delt Fly
3x25@20lbs
Rear Delt Machine
5x15@125lbs
1x20@115lbs
Bench Dips Bodyweight
2x50@220lbs
Traps
25lb Plate Shurgs
2x50
Shurgs Smith Machine ( reverse grip)
2x50@135lbs
Carido
Incline 6.0
Speed 3.2
Duration 65 minutes
miles 3.40
Calories burned 450
Back/Triceps January 11
Gym was really busy today so I just went for high rep high pump today and used what I could get on for equipment.
Romanian Deadlifts ( Smith Machine)
4x25@225lbs
Bent Over Row ( Smith Machine)
4x25@175lbs
Cable Row
4x25@115lbs
Lat Pull-Down ( Machine)
4x25@135lbs
Seated Row ( Machine)
4x25@150lbs
Tricep Extension ( Machine)
1x50@150lbs
Tricep Push-down ( Machine)
1x50@175lbs
Rope Cable Push-down
3x15@40lbs
Close Grip Cable Push Down ( Bar)
3x20@65lbs
Single Arm Cable Kick backs
3x12@20lbs
Last edited:
@Noah Wixx I'm following your log updatesJanuary 10 & 11 2024 updates for log
I will try my best getting into the gym tomorrow, wr are supposed to get a monster blizzard as the weather station id calling it sometime tonight and into tomorrow and tomorrow night, if I can make it I will do it, may sound stupid for some, im chasing my dream here nothing is stopping me or getting in my way if I can help it. I've drove in these many times before living in the Midwestern part of America it's a part of winter for us.
Overall Noth days of Training I felt excellent and today I had a wicked pump, I was very excited I was able to pump high rep and my endurance is growing at a steady pace, it's taken me a while but my conditioning is getting much better.
I've been on the grind trying to rebuild my endurance back to when I was in peak shape a few years ago. I also enjoy pushing myself little less periods 30 seconds or less when I push endurance high rep and obviously utilizing weights I can handle comfortably to minimize injury risk.
I'm also gonna have some fun and switch up more foods and rotate as the weeks go on so this can be alot of fun and blend it with results at the same time, everything is in that 1800-2300 calorie range for diet when I eat on a daily basis.
The carb cycling should be fun and i got some breadest stuff planned for when i push it and go up into 230 carbs for a higher carb day this week.
Enjoy the training updates everyone!
Wixx
Shoulders/delts/traps/cardio January 10
Seated DB Press
1x50@35lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
Standing Press ( Smith Machine)
4x10@135lbs
1x10@155lbs
1x25@125lbs
Seated Press ( Smith Machine)
4x20@115lbs
Lateral Raise DB
3x20@15lbs
4x10@20lbs
Rear delt Fly
3x25@20lbs
Rear Delt Machine
5x15@125lbs
1x20@115lbs
Bench Dips Bodyweight
2x50@220lbs
Traps
25lb Plate Shurgs
2x50
Shurgs Smith Machine ( reverse grip)
2x50@135lbs
Carido
Incline 6.0
Speed 3.2
Duration 65 minutes
miles 3.40
Calories burned 450
Back/Triceps January 11
Gym was really busy today so I just went for high rep high pump today and used what I could get on for equipment.
Romanian Deadlifts ( Smith Machine)
4x25@225lbs
Bent Over Row ( Smith Machine)
4x25@175lbs
Cable Row
4x25@115lbs
Lat Pull-Down ( Machine)
4x25@135lbs
Seated Row ( Machine)
4x25@150lbs
Tricep Extension ( Machine)
1x50@150lbs
Tricep Push-down ( Machine)
1x50@175lbs
Rope Cable Push-down
3x15@40lbs
Close Grip Cable Push Down ( Bar)
3x20@65lbs
Single Arm Cable Kick backs
3x12@20lbs
thank you
any plans for this weekend?
