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emptywallet
New member
Ok! I finally have my new routine down to two choices. I can't decide between them. They both have pro's and con's for me, but I'm not sure.
Chest
Back
Shoulders
OFF
Arms
Legs
OFF
***OR***
Chest
Back
OFF
Shoulders
Arms
Legs
OFF
I do rear delts on shoulder day. In split one, shoulders come right after back, and you do use your rear delts on back day, but I beat the shit out of them on shoulder day, so I'm not sure how that will go. On split two, arms comes right after shoulders, I only do two pressing movements on shoulder day, so I don't know if that will overtrain my tri's or not. Whatcha think? If it makes any difference, I'm going to be starting half a gram of test with either one of these splits, i guess keep that in mind.
Chest
Back
Shoulders
OFF
Arms
Legs
OFF
***OR***
Chest
Back
OFF
Shoulders
Arms
Legs
OFF
I do rear delts on shoulder day. In split one, shoulders come right after back, and you do use your rear delts on back day, but I beat the shit out of them on shoulder day, so I'm not sure how that will go. On split two, arms comes right after shoulders, I only do two pressing movements on shoulder day, so I don't know if that will overtrain my tri's or not. Whatcha think? If it makes any difference, I'm going to be starting half a gram of test with either one of these splits, i guess keep that in mind.
