OHP and thick bar work, 5-12-03

[IronLion]

I would recommend that you introduce some of the partial lifts I have listed above to promote balance and stability first. Then try a full clean with a moderate dip. Once you learn to rack the weight then work on dropping. It doesn't need to be done heavy at all, just fast and well. Good Luck Bro

 

[revexrevex]

Appreciate

 

[revexrevex]

.

 

[b fold the truth]

Thanks so much for the pics man...I need to copy and save this post for future ref.

B True

 

[IronLion]

no problem, I tried some hang snatches with the 2.5 bar and it was a LOT easier to hold onto when I dropped as opposed to the first couple where I just dipped to warm up. Those thick bars get real hard to hold at about face height...wow