Obsessedwliftin's path to the NPC.

[LetsGrow]

Great job bro.

 

[zedhed]

Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315 These 2 sets are GOOD bro!
2x10-405 "" "" "" ""
Shoulder Presses DB seated-
1x12-50
1x12-60
1x12-70
1x12-80
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar- Bro would would you do me a fav and explain your hand spacing on these. I like a wide grip cuz for me it really makes the seperation between delts and traps jump out at you.
1x15-85
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Decent workout this am. Wasn't really feeling it but I got it done. Lol

Your a freak for volume bro and it seems to work very very well for you going by your pics.
Rock On OWL!

 

[Jen10]

Not feeling it?! What's up with that? Awesome numbers though!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[Colstreamer]

Damn bro, you're a machine!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[obsessedwliftin]

Your a freak for volume bro and it seems to work very very well for you going by your pics.
Rock On OWL!

Thanks Zed! I actually space my hands about 8" apart here. I like the pull from the delts. Also when I am at the top of the movement My elbows are wide and parallel. Hope that makes sense?

 

[obsessedwliftin]

Not feeling it?! What's up with that? Awesome numbers though!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

Just wasn't as intense as usual. Idk it was good just not great!

 

[obsessedwliftin]

Thanks CS!! Thanks LG!!!! and last but not least Thank you Max!!!!!!

 

[LetsGrow]

Everyone has off days if we didn't we would all be huge! Lol. Just keep moving forward like the freight train you are and you'll be fine

 

[Jen10]

Just wasn't as intense as usual. Idk it was good just not great!

I know you kill it tomorrow though!


Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[RADAR]

Just wasn't as intense as usual. Idk it was good just not great!

Geritol time you old coot!

I've been Feeling burnt out here with everything so i took some more time off what a difference it made. Now that i'm back expect more of the same