Not gaining weight

[HOLYSHITLOOK@ME]

I'm 29 5'10" 200lbs

Gear: 21 days into 300mgEQ every 3 days
250mgTEST ENTHANATE every 3 days
40mg dbol/day (stopped dbol today)

Diet is:
Breakfast
---------
5 egg whites
1 whole egg
1/2 cup oats
1/2 cup 1% milk

Midmorning
-----------
1 serving cytogain
1/2 cup oats

Lunch
-----
Protein Shake (20g)
1 banana

Mid Afternoon
-------------
1 can tuna
Protein Shake (20g)

Dinner
------
8oz Chicken Breast
Brocolli

After Workout Meal
------------------
Muscle Milk
1 cup milk
1/2 cup oats

Total cals and macros

3361 cals
41%protein (327g)
35%Carbs (312g)
24%Fats (85g)

I've been working out for 12 years and very knowledgable about workout routines. I workout 5 days/week 1-1/2-2hours/day

I can see that I'm growing. My wife says i'm starting to look "beefy" I can also see that I'm losing fat but have not calculated my BF%. I've only gained 5lbs total (muscle + water) I'm taking Femera w/ cycle

Any suggestions? This is my 3rd cycle. First was dbol and test. Second was Test and tren.

 

[OMEGA]

one simple suggestion

drop some of the Liquid proteins and add more Solids Protien sources and with more total Protein per serving as well


ps based on what is seen in that diet

believe your total calculation are off on gram age and of course total calories

might consider re-calculating

 

[SgtSlaughter]

eat more and you'll grow.

 

[! RUSSIAN BEAR !]

eat a lot of meat chicken/beef/duck all high protein and try some creatine
for energy it works for me lots of food and sleep and you will get there ok mate

 

[HOLYSHITLOOK@ME]

You're right. Total cals are 2291. 286g P 308g C 66g Fat. Remove some of the protein shakes and add steak, chicken, or tuna in place! Will do. It looks as if my Protein/carb/fat intake is ok, but my calories are still too low. Replacing 1 shake (20g protein/150cals) with 1 can tuna (32G protein/150 cals) Ate this rate if I get my calories up to 4000 My protein intake will be through the roof. How do I consume more cals without going above the recommended 1.5g prot/lb of bodyweight?

 

[SgtSlaughter]

i don't think you'll die if you eat 2grams/lb... but there's always the chance.

make sure you are getting sufficient water intake.

 

[HOLYSHITLOOK@ME]

Love the sarcasm and water intake is at 1.5-2gals/day.

 

[Mrpumped]

You're right. Total cals are 2291. 286g P 308g C 66g Fat. Remove some of the protein shakes and add steak, chicken, or tuna in place! Will do. It looks as if my Protein/carb/fat intake is ok, but my calories are still too low. Replacing 1 shake (20g protein/150cals) with 1 can tuna (32G protein/150 cals) Ate this rate if I get my calories up to 4000 My protein intake will be through the roof. How do I consume more cals without going above the recommended 1.5g prot/lb of bodyweight?

Don't change what you are allready eating. Just add another whole food meal to this diet like 8oz of lean beef and 1 large baked potatoe and some brocoli.

 

[HaZaRDouZ]

omega said it all. if you really want to gain weight eat more whole food meals.

 

[HOLYSHITLOOK@ME]

Baked Potato.......Should I be eating "white" starches? I've been eating only stone ground wheat (nothing enriched), sweet potatos, oats etc..... I've added 8-12oz of chicken or steak. Eating is almost like a second job Thanks for the help you guys!