Noob needing help with diet, getting lost in abbreviations & terms, HELP, PICS!

[KIAN]

Bioelectrical Impedance Analysis and Skinfold measurements can be performed at most gyms provided the individual is experienced. The Hydrstatic Weighing tanks are the most accurate. They are usually available at Sports Clinics and some Universities.

There are many people who use Yohimbine and there are many people who use the real deal Yohimbine HCl. It is not absolutely necessary that you avoid Yohimbine HCl or any other supplement. I should have gone on to say that as good as the results may have been for a great many people, there are asssociated side effects and that is why I would be reluctant to advise using it.

Possible Side effects:

- anxiety
- increased heart rate
- increased blood pressure
- insomnia

Just use your own judgement.

_____________________

KP -- Fitness Basics

 

[drewboy]

thanks kian for the advice. I may give it a shot and see if I have any side effects. Im just trying to find whats best as of now. The schools dr office doesnt open till Monday. Theyll be able to grab my bf measurments then. Until the meantime I will start my diet tommorow.

 

[Sub-Zero]

heres the look id like to attain:

lol.


anyway, you look fine, IMo id say keep bulking till ur gut sticks out some in elastic wasteband pants


oh- goodluck

 

[drewboy]

haha no thanks sublime, really dont want to bulk anymore. I feel chunky enough. If my legs werent so skinny im almost certain Id be up in the 190's.

 

[drewboy]

do I eat the same regardless if Im working out or not? And also should I always try to do some form of exercise everyday on a cutting diet? Please let me know. Today is day 1 of officially starting.

Also, I know I should Take in about 150g of protein
How much carbs and fat should I look to consume a day?

Im on a 1900 cal a day diet.

 

[wtlftr]

dude. 159gm of proteing. Do you weigh upper 200" or so.

 

[drewboy]

my diet is on its 3RD DAY, tell me how this looks:

breakfast: Oatmeal w/ water and splenda w pinch of syrup on top
brunch: whole what bread, can of tuna, spoon full of peanut butter
lunch: protein shake
mid snack: brown rice w/ egg whites and squash mixed in
snack: 1 chicken breast, whole wheat bread
dinner: 1.5 chicken breast, green beans, 1 sweet potatoe
late night snack: fat free yogurt

any tips or tweaks? I really dont know when to stop eaitng my carbs or what the ratio of fat to carbs is. Im just kinda goin by what you folks aret elling me to eat. Please let me know if this seems acceptable. TIA