Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

New training log

Jen, you are killing it! Cant wait to see the next set of photos

I have a question about your lifts, J... If you dont know maybe Zed does?

Why just 2 sets per exercise? What are you trying to do?

Thanks so much cutie! I appreciate it!! Thanks for following. I think the reason for 2 sets only is to get me and my body ready for the 5 x 5 program. I could be wrong though!

Hey Zed..why only 2 sets!?
 
Yep thats it exactly.
The 2 working sets is to get sweetteas skelaton, joints and muscles used to routinly bearing weighted excersize. Think prehab. Then hopefully when sweettea goes on the SL 5x5 she wont have to be concerned with any injuries.
Up to about midway on the 5x5 it is fairly easy. But from that halfway point onward it gets to be a real mean bitch. It gets to be pretty stressful on joints and connective tissues. With the 2 working sets at higher reps we a just more or less conditioning her for whats to come.
 
You know...I'm just going to comment on my own thread cause hey it's my own thread. I hardly ever look around on the forums here but did the other day because I was bored. There was a post about Lindsey Lohans playboy pics. I looked because, hey, I actually wanted to see the pics. Nothing wrong with that. I started reading what the Guys were saying about her and just became enraged! I'm usually the least offended person around. I love to joke around..I think you guys know that..and I don't mind talking about sex or who looks like crap or whose beautiful...but these folks were being utterly ridiculous. Made me sickZ. Talking about 'they would put their cock in her glory hole and then wipe their cock off on her curtains'. I mean really guys!? So I commented. Things got ugly. I'm just so disgusted by the disrespect. I dont mind people calling me baby or pet names by any means.i do it to people all the time...but these guys were doing it just to piss me off and to belittle me. I got told to deal with it sweet checks..or leave and go elsewhere. Got called a cunt..told that I have a huge chip on my shoulder and that they would throw me a 'pity fuk' for me. I am absolutely appalled! I am usually the one that gets accused
Of being dirty or suggestive so I'm all for that kind of talk but to see complete strangers talking about it and then be so quick to be disrespectful to me is just wrong. Screw em. I have a huge amount of disrespect now for the forum. Not my ladies and gents in this section as y'all have all been exceptional (and I even said that in my post to them) and all my EF buddies I talk to but for the other azzholes. Highly pissed!
 
Btw..was called a twat too. I know now what my motivation will be while in the gym. These dumb fukers. I'm still pissed. Gonna take me a sabbatical for a while from
This nonsense!
 
You know...I'm just going to comment on my own thread cause hey it's my own thread. I hardly ever look around on the forums here but did the other day because I was bored. There was a post about Lindsey Lohans playboy pics. I looked because, hey, I actually wanted to see the pics. Nothing wrong with that. I started reading what the Guys were saying about her and just became enraged! I'm usually the least offended person around. I love to joke around..I think you guys know that..and I don't mind talking about sex or who looks like crap or whose beautiful...but these folks were being utterly ridiculous. Made me sickZ. Talking about 'they would put their cock in her glory hole and then wipe their cock off on her curtains'. I mean really guys!? So I commented. Things got ugly. I'm just so disgusted by the disrespect. I dont mind people calling me baby or pet names by any means.i do it to people all the time...but these guys were doing it just to piss me off and to belittle me. I got told to deal with it sweet checks..or leave and go elsewhere. Got called a cunt..told that I have a huge chip on my shoulder and that they would throw me a 'pity fuk' for me. I am absolutely appalled! I am usually the one that gets accused
Of being dirty or suggestive so I'm all for that kind of talk but to see complete strangers talking about it and then be so quick to be disrespectful to me is just wrong. Screw em. I have a huge amount of disrespect now for the forum. Not my ladies and gents in this section as y'all have all been exceptional (and I even said that in my post to them) and all my EF buddies I talk to but for the other azzholes. Highly pissed!

i think they do it to make you mad. i have recently started reading them, and just figure that's how guys are when there are no girls around.. i wouldn't let it bother you! just stay here and be happy :D
 
i think they do it to make you mad. i have recently started reading them, and just figure that's how guys are when there are no girls around.. i wouldn't let it bother you! just stay here and be happy :D

I know..I know. Just can't believe the name calling! Never been that disrespected in my entire life!
 
Jen I don't know you but I will tell you this. I am from Ga and we don't disrespect our women that way. That is why you are so offended. I saw the thread you are talking about so please don't think that all the guys here are like that. Most of those guys don't even lift. Basically take it with a grain of salt ma'am. And as a male I am not supposed to post in this section but I just wanted to tell you I felt bad about how you were talked to and I wasn't even posting. Hope that helps.


Sent from my DROIDX using EliteFitness
 
Jen I don't know you but I will tell you this. I am from Ga and we don't disrespect our women that way. That is why you are so offended. I saw the thread you are talking about so please don't think that all the guys here are like that. Most of those guys don't even lift. Basically take it with a grain of salt ma'am. And as a male I am not supposed to post in this section but I just wanted to tell you I felt bad about how you were talked to and I wasn't even posting. Hope that helps.


Sent from my DROIDX using EliteFitness

Lol that's like the sweetest thing ever!
 
Top Bottom