New training log

[jennifer778]

Yo sweettea missin you again in here...

Yep..I mite go missing for a day or so on here but I'm still here in spirit and still workin out!! . Crazy few days. So I did pull exercises on wed met con on Thursday and legs today. I'll type them and post them up tomorrow! Also going to go for a walk tomorrow. Everything is going good except my diet. It's been crappy this week! I'm just starving! Been pulling a snipes and eating everything I can get my hands on!!

How's everyone doing? Will post up tomorrow!

 

[dmk777]

Hey crazy chic!! Haha. How long til you move now ? Hope you have net there mind! Lol

 

[jennifer778]

Hey crazy chic!! Haha. How long til you move now ? Hope you have net there mind! Lol

Ha! Yea I definitely have the Internet!! That and a gym
Membership is a must!
Already taken care of!! Lol!
I'm debating when I'll move..my classes start jan 9 so I'm trying to decide if I will move at Christmas (when I go home) or if I will wait until the 1st. Need to decide pretty soon. My house is a wreck. I'm packin and going through things deciding what can stay and what can go. Looks like a bomb has gone off!
How's my clone doing? How's your healing coming along? Was bummed to hear about that!!

 

[zedhed]

Ok gurl, just do the best you can. You have a crazy schedule right now chika amd Im dam proud of your for getting to your workouts!

 

[jennifer778]

Ok gurl, just do the best you can. You have a crazy schedule right now chika amd Im dam proud of your for getting to your workouts!

Thanks zed! I'm definitely not goin to let y'all down on my workouts! Matter of fact it's become an issue..I'll actually do my workouts before I get to some other stuff and it makes certain people mad!!
Oh well!! I say I deserve an hour in the gym! We all do!! So the workouts will def be done!! . Thanks again zed!!

 

[zedhed]

You rock sista!

 

[dmk777]

Yeah Zeds right chic you just do the best you can I'm sure you'll be fine,
I'm good today thanks just finished work glad to get in and get warmed up it's freezing out there lol.
My elbow pains calmed right down so hopefully if I go the right way bout it I should be fit to train mon well I hope anyway. Thanks for checking in on me buddy.

 

[jennifer778]

Wednesday:

Bbl row 70 x 12 2 sets
Pull ups assisted 55 lbs 2 x 12
Alt dbl rows 2 sets 25x12
Straight bbl curls 30x12 2 sets
Alt dbl curls 20 x 12. 2 sets

 

[dmk777]

Jen your numbers are looking great my friend. Keep up the hard work it will all pay off!!

 

[Cutiebolic]

Jen, you are killing it! Cant wait to see the next set of photos

I have a question about your lifts, J... If you dont know maybe Zed does?

Why just 2 sets per exercise? What are you trying to do?