New to Elite

[lucidblue]

I wish my gym had this.

I agree that would be a great motivator. My gym doesn't have it either.

 

[MsAttitude]

My gym will be in Hattiesburg, Ms.

 

[makedah]

The 100-lb, etc. club is a GREAT idea, spatts.

 

[fitgrl]

Hello MsAttitude,

Welcome!
I live in Hattiesburg. What is the name of your gym? Where will it be located? I work out in a local gym here. There are several people on this board from H'burg. Give us more details. You never know, I may be one of your members. HEHE!

 

[MsAttitude]

Hello MsAttitude,

Welcome!
I live in Hattiesburg. What is the name of your gym? Where will it be located? I work out in a local gym here. There are several people on this board from H'burg. Give us more details. You never know, I may be one of your members. HEHE!

Hey, Yes I am glad that you are in Hattiesburg and at "OUR" Gym. Can't wait til the new one opens in Oct.

 

[Sassy69]

Welcome aboard! Any plans to open this mythical "hardcore" gym in N. Minnesota? (where I'm headed). Or perhaps you could recommend to a colleague to open one there. (So far the best choices I will have are the YMCA and the local tennis club. Methinks I'll be dragging logs around the backyard for training based on available facilities.)

 

[MULE1]

Allow chalk
Allow deadlifts
Allow boxes for squatting and bands and chains for speed work
Hire trainers with degrees and certs that have half a clue about training
Stock your gym with The Journal of Applied Physiology instead of Muscle & Fitness
Don't let people curl in the squat/power rack
Don't tell people that cardio is the best way to burn fat...or even the 5th best way.
Encourage the women to challenge themselves by putting up a "50lb, 100lb, 150lb, 200lb (etc..) Club" board for women's lifts.
Don't be afraid to help with proper form.

SPATTS YOUR MY HERO