Sorry, you'll have to forgive the fact that I didn't enter in my Diet, Training, etc. while I was freaking out (ie panic attack). Besides, all that info is Entirely Irrelevant considering the Question / Concern posed in the question. The only reason I mentioned the gym part was so people didn't say "well see if you can get someone else to do it for you" & all that.
Also, I tend not to Assume things... Pick your cliche, but those sayings about assumptions are around for a reason. I don't assume, or presume to know, what others will think or what conclusions they'll irrationally jump to without equivocation or cause.
When I have Time, I'll input all that data... perhaps if I didn't spend time replying to posts that had nothing to do with my Question/Concern, it'd be done already.
& say what you want... but anytime someone says "I don't mean to be an asshole, But" or "no flame intended, But"... it's automatically going to be rude, insulting, etc. If you really didn't "mean to be"... or if you didn't "intend" something... you'd find another / better way to say it... or at least wouldn't hide behind the pleasantries & B.S. of a fake Prefix which in your magical world, excludes you from all dissent &/or degradation included or inferred in said statement(s).
PS: 2 Hrs = 1hr weight training, in-between 30min of light warm-up & cool-down exercise, which included calisthenics, aerobics, etc., in order to (warm-up) get my heart-rate at the peak efficiency for weight-lifting. And I did get "big"... I was a Lean 230... and that extra 1hr spent in the gym is what helped me stay Lean. I had no desire to look bloated & there's no point in getting ripped if you're too fat to see the definition in your muscles. See, while you may have been "cheating" with supplements galore... we literally had banned substance lists as long as those for Olympic Athletes, only we didn't get a cover-up if we failed!... nearly 1/2 the GNC Store was off limits, for fear of failing a random drug test (which were often). So when I say "natural", I mean just that. So while you spend 45min to 1hr lifting & calling it quits, letting your fat-burners & whatever else take over afteward -- we (I) had to do it the old fashioned way. But again, absolutely none of this has anything to do with the thread... just your tyrade about how I shouldn't be doing test cyp & should watch my diet, etc. etc. Which again, is absoutely funny, considering especially that you have no idea who I am! MAYBE if my stats Had been posted prior to the need for my thread... Maybe then you'd have some ground to make such wild comments. Seems you're just happier jumping to wild conclusions & assuming, whatever, because it gives you something to do.... You have none of the facts... But always think you know the answers. LOL Good luck with that.