OK guys, here is my new routine on my bench day, please critique it: its somewhat of a cycle
Bench Press: 4 weeks 3 sets of 8 reps
5 weeks 3 sets of 5 reps
4 weeks 3 sets of 3 reps
Incline Press: 6 weeks: 3 sets of 8-10 reps
7 weeks 3 sets of 6-8 reps
Dumbell Flyes: 6 weeks 3 sets of 10-12 reps
7 weeks 3 sets of 8-10 reps
Then I do biceps after this for 7-8 sets
Friday I do Shoulders and Tri's it looks like this:
Rotator Cuff Exercise: 3 sets of 12-15 reps
Side Laterials 3 sets of 6-8 reps
Skull Crushers: 4 weeks of 3 sets of 8-10 reps
5 weeks of 3 sets of 6-8 reps
4 weeks of 3 sets of 4-6 reps
Tricep Pushdowns: 4 weeks of 3 sets of 10-12 reps
5 weeks of 8-10 reps 3 sets
4 weeks of 3 sets of 6-8 reps
Tricep Kickbacks: 6 weeks of 10-12 reps for 3 sets
7 weeks of 3 sets of 8-10 reps
Does this look OK for strength building? Thanks.
Bench Press: 4 weeks 3 sets of 8 reps
5 weeks 3 sets of 5 reps
4 weeks 3 sets of 3 reps
Incline Press: 6 weeks: 3 sets of 8-10 reps
7 weeks 3 sets of 6-8 reps
Dumbell Flyes: 6 weeks 3 sets of 10-12 reps
7 weeks 3 sets of 8-10 reps
Then I do biceps after this for 7-8 sets
Friday I do Shoulders and Tri's it looks like this:
Rotator Cuff Exercise: 3 sets of 12-15 reps
Side Laterials 3 sets of 6-8 reps
Skull Crushers: 4 weeks of 3 sets of 8-10 reps
5 weeks of 3 sets of 6-8 reps
4 weeks of 3 sets of 4-6 reps
Tricep Pushdowns: 4 weeks of 3 sets of 10-12 reps
5 weeks of 8-10 reps 3 sets
4 weeks of 3 sets of 6-8 reps
Tricep Kickbacks: 6 weeks of 10-12 reps for 3 sets
7 weeks of 3 sets of 8-10 reps
Does this look OK for strength building? Thanks.