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When you guys started putting in squats and deads in your workouts, how much weight did you put on as a result of your addition of those lifts?
Why I 'm asking is, I have never squatted heavy or intense or never even deadlifted before, I'm 22 6' 200, how much weight will I put on as a result of doing those lifts?
Some people say adding squats and deads will put on an easy 10 lbs. if you've never done them before and than add them to your workouts.
Why I 'm asking is, I have never squatted heavy or intense or never even deadlifted before, I'm 22 6' 200, how much weight will I put on as a result of doing those lifts?
Some people say adding squats and deads will put on an easy 10 lbs. if you've never done them before and than add them to your workouts.
