Nelson Montana 75 rep calf workout

[ryansdad]

Which exercise is the best? Seated or standing?

 

[JDid23]

not sure.... i think he says to just do whichever one you prefer and doesn't recommend one over the other.

Shit guys! i did this today and my calves had an amazing burning sensation when i walked for the next 1-2 minutes.

 

[EZ_E]

So basically something you can get for almost twenty and keep rocking them out until 75?

Ya bro...you wanna go with a moderate weight. You'll love it.....best part is that you're done in about 5 minutes...

~EZ

 

[JDid23]

i did it 2 days ago as i said, and today it's drastically altering the way i walk... will my calves adapt to this if i do it once a week standing calf raises?

 

[EZ_E]

i did it 2 days ago as i said, and today it's drastically altering the way i walk... will my calves adapt to this if i do it once a week standing calf raises?

You'll eventually (and infortunately) adapt to everything. It's the curse of the BB'er...

~EZ

 

[JDid23]

You'll eventually (and infortunately) adapt to everything. It's the curse of the BB'er...

~EZ

yeah man.. i swear the last 2 days i could barely walk. Today it was a little bit better

 

[timtim]

i tried this a bunch of times with a heavy weight in 5 rep intervals. takes a good amount longer than a light weight set. good exercise strategy.

 

[fcb1012]

nice article, will definitely look into this.