Needto's Diesel Start Stack Log - Wow

[ddhicks620]

First Time Running anything and have been so impressed so far that I am going to record my weekly results.

History:

Fat kid all my life. Started working out 2 years ago. Got down from 269lbs down to 196lbs through cardio and lifting. No crash dieting - I have run an ECA stack twice - 30 years old. Like everyone I carry most of my fat in my stomach - I think alot is skin that needs time to tighten up. My diet I think has been on point. I am high protein, low low carb (carbs blow me up), low fat. Upped my protein to 300grams a day 2800-3000 calories

Cycle:
Dieslbolan x 3 a day (split evenly)
19-Tren TFO X 3 a day (split evenly)
Forged Liver Support x 2 in the morning
Multi Vitamin
Fish Oil 1000mg a day (split twice)

Routine:
Day One: Chest, Bi's
Day Two: Shoulders, Tri's
Day Three: OFF
Day Four: Back
Day Five: Legs
Day Six: OFF
Repeat
Note: I Deadlift once a week alternating between back and legs

Cardio:
7 days a week first thing on empty stomach - 45 to 60 minutes - treadmill HIIT. I usually get between 4 and 7 miles depending on length of time.

Starting Stats
Date 10/5/2009

Weight 196lbs Left Right
Waist 35, 5/8th" Thigh 23" 22.5"
Hips 38" Calf 15.75" 15.75"
Neck 15.25" Bicep 15" 15"
Shoulders 49" Forearm 11, 7/8th" 11, 7/8th"
Chest 39.5" Wrist 6.75" 6.75"

Date 10/12/2009

Weight 201.4lbs Left Right
Waist 35" Thigh 23.5" 23.25"
Hips 38" Calf 16.25" 16"
Neck 15, 1/8th" Bicep 15.75" 15.75"
Shoulders 49, 1/2th" Forearm 12" 12, 1/8th"
Chest 40" Wrist 6.75" 6, 7/8th"

Summary:

Gained 4.4lbs so far - I think mostly muscle and my waist has gone down by over half an inch. Gained mass in chest and biceps primarily.

All my lifts have increased and the intensity of the work out has doubled

Starting: Goals:

196lbs 210lbs
35, 5/8" waist 34" waist
Bench 225 x 3 Bench 275lbs x 1
Deadlift 315 x 2 (singles) Deadlift 365lbs x 2
Squat 225 x 10 (never maxed) Squat 315lbs x 2

Any advice is always welcome - but I must say I am loving Needto's stuff and extremely pissed that I didn't buy more knowing now that it is going to be gone for ever. I would of loved to run the shredder stack next.

 

[Rodbuster]

well done bro! good log. your goals are deffinitly reachable im sure if you kill it you will smash them! my stats are close to yours, although i gave never been 269(highfive for the weight drop!!!) and my goals are close too! keep us posted bro, ill be watching your posts!

 

[ddhicks620]

Here is my update - one more week to go!!!!

Hurt my lower back two weeks ago and haven't been DL or squating. Hopefully can get back at it for my last week. Strenth gains have been steady. I feel that I can lift longer and harder right now.

One issue I am having is that the tendons in my arms kill during my lifts right now - can anything be done to help with this - or just suck it up and push through.

My cardio has suffered on this cycle. I still am doing 45 - 60 mins a day but I can't run for the entire time straight - legs cramp so easily - and my lower back kills.

Here are my measurement updates:

Date 10/17/2009

Weight 208.4lbs Left Right
Waist 35" Thigh 23.5" 23.25"
Hips 38" Calf 16.5" 16.5"
Neck 15, 1/8" Bicep 16.25" 16.25"
Shoulders 49, 1/2" Forearm 12" 12, 1/2"
Chest 40, 1/2" Wrist 6, 7/8" 6, 7/8"

Date 10/24/2009

Weight 205.5lbs Left Right
Waist 35" Thigh 23, 1/4" 23"
Hips 38" Calf 16, 1/2" 16, 1/4"
Neck 15, 1/8" Bicep 16, 1/2" 16, 1/2"
Shoulders 49, 1/2" Forearm 12" 12, 1/2"
Chest 40, 1/2" Wrist 6, 3/4" 6, 3/4"

Date 11/2/2009

Weight 208.2lbs Left Right
Waist 35" Thigh 23" 22, 3/4"
Hips 38" Calf 16, 1/2" 16"
Neck 15, 1/4" Bicep 16, 3/4" 16, 3/4"
Shoulders 49, 3/4" Forearm 12" 12, 1/2"
Chest 40, 3/4" Wrist 6, 3/4" 6, 3/4"

New Lifting Accomplishments
Bench 225 x 8
Dumbell Incline Flys 65 x 8
DL (before hurt my back) 325lbs x 3
One arm bent DB rows 80lbs x 10 (5 sets) - stupid Planet Fitness doen't go any higher - hey but can't beat $10 a month membership
Weighted Dips 35lbs x 10
Last week want to hit it hard and be smart about PCT: I have needto's PCT and ordering Sustain Alpha today