Need new ideas for food...

[eh!]

Sounds alot better than anything I have had in awhile.

LOL me too, I think I might try cooking this tonight.

 

[cyrex]

hehe I love to cook. Come on over my wife and I would love to have company

 

[JKurz1]

Mix 1 cup of dry rolled oats with paprika, cajun spices, onion powder. Mix in alittle MCT oil to get it to stick together a bit. Roll chicken tenders in it until coated. Bake at 400 for 15 minutes. If you dn't have MCT try coating with eggbeaters first then dip in the oats. I may never eat chicken the same again! Enjoy

1 can of tuna
1 Roasted peper diced (the kinda you buy in a jar already marinated in garlic and orgeno)
Diced up onion
1 Table spoon of sour cream
1 Tea spoon of mayo
Dash of hot sauce
Dash of italian salad dressing
Mix it up and your good to go

Protein Waffles

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INGREDIENTS

3 egg whites
1/4 cup oat flour
2 scoops vanilla whey
1 tbsp apple sauce
some splenda (as much or as little as u want)
dash of cinamon

DIRECTIONS

whisk all the ingredients in a bowl, spoon batter into pre-heated waffle iron with some non stick cooking spray - serve when crispy brown with some sugar free maple syrup or strawberries

NUTRITIONAL INFO

PRO: 35g
CARB: 8g
Fat: 3g

TOTAL 235 KCALS

i myself dont have a waffle iron so have never tried these
let me know what they taste like

Ingredients

1 fat-free hot dog (I used Ballpark Fat-Free Franks)
1 light hot dog bun
1/2 cup low-fat turkey chili without beans (canned or homemade)

Directions

Place hot dog in a microwave-safe container big enough to lay it flat. Add enough water to cover the dog. Microwave on high heat until the hot dog plumps, approximately 2-4 minutes. Microwave chili in a separate bowl until hot, about 1-3 minutes on medium heat. Drain hotdog and place it on the bun. Spoon chili over the top and serve immediately. Makes one serving.

Doctor's Order: You can add chopped onion and/or a sprinkling of grated fat-free cheese for just a few more calories

 

[nycgirl]

I love seafood. No problems there. In the summer, that's all I can eat. Unless its a low-fat chicken salad, I cannot force myself to eat a chicken breast or lean beef . . . it feels to heavy.

Mr. X, thanks for that list.