Need Help!!!

[oar1125]

Okay so Ive been lifting for the last few months and been eating clean (on and off). Lately Ive been researching diets lately and was considering CKD but figured maybe I should stay consistent for a while (diet and training) before I take extreme measures. So I follwed the guidelines from http://www.bulknutrition.com/?articleID=30&break=0 and came up with my own diet. I am 19, 5'11", 160 lbs., and guessing somewhere around 15% BF. I calculated my BMR to be 2400 and then took it down to 2000 a day for cutting.

7:00 AM Calories/Protein/Carbohydrates/Fats
1 Cup Oatmeal 300/10/54/6
1 Cup Skim Milk 80/8/11/0
2 Egg Whites 34/8/0/0
1 Serving Fish Oil 10/0/0/1
1 Serving FLax Seed Oil 10/0/0/1

10:00 AM
1/2 Cup Cottage Cheese 120/13/4/5
1 Banana 105/1/30/0

1:00 PM
1 can light Tuna in water 150/32.5/0/1.25
1 Stick Celery 6/0/1/0
1 tbs. Regular Mayo 90/0/0/10
2 slices whole wheat bread 140/4/26/2
1 serving Fish Oil 10/0/0/1
1 Serving Flax Seed Oil 10/0/0/1

3:00 PM Pre Workout
1 Cup Water
1 serving Whey Protein 110/20/3/2.5
1 Peach 38/1/9/0

4:00 PM Workout

5:00 PM Post- Workout
1 Cup Water
1 serving Whey Protein 110/20/3/2.5
1 Plain Bagel 220/7/47/1.5

6:30-7:00 PM
7 oz. Chicken breast 330/62/0/8
1 cup Spinach 7/1/1/0
1 Tomato 33/2/7/0
1 serving Fish Oil 10/0/0/1
1 serving Flax Seed Oil 10/0/0/1

9:30-10:00 PM
1/2 cup Cottage Cheese 120/13/4/5
1/4 cup Walnuts 46/1/1/4.75

Total (in grams): 2099 cals/202.5/201/54.5

Let me know what ya'll think. Ohh and I weight lift 3 days a week and do HIIT on my days off. Thanks for everyone's input!!!!

Jakub

 

[dline]

What up? you helped me, i'm helping you. I remember when i was cutting before my momentary lapse of laziness. I'm an endomorph at heart (meaning the only way i can lose weight is my diet and cardio) i'm in no way shape or form blessed with a fast metabolism therefore time and effort is needed more than anything else to cut, no half assing it at all!!

Your diets good, i'm also cutting mine down to lose some weight faster, 2700cal down to 2100cal.

HIIT is nice for the off days. i personally like biking - you cover more ground than running and less impact on your entire body - Except for that fucking rock hard seat, thinking about it just makes my prostate hurt!! i'm buying a pair of bike shorts SOON!!! Anyway maybe you can try powercleans with a light weight for HIIT also, it's a great cardio workout along with keeping blood and O2 in your muscles - keep the pump while cutting - i dunno just a suggestion.

if i can think of anything else i'll let you know...

 

[oar1125]

thanks for the help man. thats a good idea i used to do those alot really good on the total body and explosiveness. Do you think i should incorporate into my off cardio on off days or with my regular weight training? Can anyone else give me some tips/advice/critique on the diet. THANKS!!!!!!!

 

[oar1125]

bump. could some of the experienced veterans on this board please be gratious enough to critiwue my diet. thank you.

 

[oar1125]

come on people 24 views and only 1 reply. do all the views and no replies mean my diet is good. come one peeps help me out!

 

[jpt]

Okay so Ive been lifting for the last few months and been eating clean (on and off). Lately Ive been researching diets lately and was considering CKD but figured maybe I should stay consistent for a while (diet and training) before I take extreme measures. So I follwed the guidelines from http://www.bulknutrition.com/?articleID=30&break=0 and came up with my own diet. I am 19, 5'11", 160 lbs., and guessing somewhere around 15% BF. I calculated my BMR to be 2400 and then took it down to 2000 a day for cutting.

7:00 AM Calories/Protein/Carbohydrates/Fats
1 Cup Oatmeal 300/10/54/6
1 Cup Skim Milk 80/8/11/0
2 Egg Whites 34/8/0/0
1 Serving Fish Oil 10/0/0/1
1 Serving FLax Seed Oil 10/0/0/1

***need more protein here bro...i would eat 10 eggwhites and cut the oatmeal down to 1/2 cup. also don't see the need to use fish oil and flax...just my 2c


10:00 AM
1/2 Cup Cottage Cheese 120/13/4/5
1 Banana 105/1/30/0

***need protein at every meal....every meal should be balanced

1:00 PM
1 can light Tuna in water 150/32.5/0/1.25
1 Stick Celery 6/0/1/0
1 tbs. Regular Mayo 90/0/0/10
2 slices whole wheat bread 140/4/26/2
1 serving Fish Oil 10/0/0/1
1 Serving Flax Seed Oil 10/0/0/1

***i would lose the mayo and stick to healthy fats....pour a little olive oil on the tuna instead

3:00 PM Pre Workout
1 Cup Water
1 serving Whey Protein 110/20/3/2.5
1 Peach 38/1/9/0

*** i would try and have a meal here instead of a shake

4:00 PM Workout

5:00 PM Post- Workout
1 Cup Water
1 serving Whey Protein 110/20/3/2.5
1 Plain Bagel 220/7/47/1.5

***use 2 scoops of protein pwo

6:30-7:00 PM
7 oz. Chicken breast 330/62/0/8
1 cup Spinach 7/1/1/0
1 Tomato 33/2/7/0
1 serving Fish Oil 10/0/0/1
1 serving Flax Seed Oil 10/0/0/1

9:30-10:00 PM
1/2 cup Cottage Cheese 120/13/4/5
1/4 cup Walnuts 46/1/1/4.75

Total (in grams): 2099 cals/202.5/201/54.5


***you weigh 160 so you should be eating about 240g of protein every day to gain muscle mass

Let me know what ya'll think. Ohh and I weight lift 3 days a week and do HIIT on my days off. Thanks for everyone's input!!!!

Jakub

......

 

[bicepsforyou]

i like the la diet it work for me

 

[rick_hfh]

Not bad buddy. I did not read every meal but total macros look good. Keep at it and you should be happy.

How much have u lost so far? Close to your goals yet? When the diet stalls let me know, so we can hammer through the plateau.