Need help understanding how to perform many of these movements?

[oneandthesame]

is there a link or info somewhere to explain in detail and maybe even some pics or vids of the following movements?

reverse hypers
glute ham raises


thanks

 

[Parabellum]

Go over to www.elitefts.com, clikc on the Q&A link and look on the left hand side of your screen for exercise index, explanations with pictures.

 

[zackdarnell]

Also, try doing a search here. There are lots of threads about those exercises.

 

[redleg]

i even learned what a rev hyper looked like by seeing an ad for a rev hyper machine. pretty sure yahoo has one of those.

 

[BigWh1tey]

www.growordie.com

 

[rjl296]

www.growordie.com

best site for vids