need help on bis/tris

[Elite_Fry]

hello
if training bi's and tri's on the same day
is is best to do one set of bi, and then tri, then 1 bi, 1 tri etc.
or do all bi's exercises first and then tri's

 

[gymtime]

Always do one body part at a time, unless you're supersetting. Don't go back and fourth.

 

[neo1605]

I do bi's and tri's together and I rotate doing bi's first one week and the next week i'll do tri's first. Do what works for you. switch up your routine every now and then as well.

 

[the People's Champ]

when I do arms, I start with tris, then bis, then tris, etc... this is good for getting some thickness, which I need, but I dont think it would be too beneficial for cutting. I am trying this out, and so far, I have seen some results, for thickness that is. just my two cents. I try not to concentrate on arms like on a chest or back day although I will throw in a set or two of curls or skullcrushers on the corresponding days.

 

[The mann]

just do one exercise at a time.