Need diet help - no idea what to eat!!!

[Advaik]

Ok it is now 6 days before I begin my first serious cycle but I still have very little idea what to eat. I can only eat packaged/frozen foods (nothing like chicken, steak, etc - unless it comes in TV Dinner form ). I want to make a diet that I follow everyday the same exact thing to make it easy on me (don't have to buy a bunch of crap). So far all I know to eat is tons of eggs, tuna, and salmon plus protien mix 5 or more times a day. I also don't know what type of diet I should have - what do you guys reccomend? I heard 60/20/20 was good but I have no idea. I am looking to bulk for a 12 week cycle then see where I am. Also whatever I buy has to be kind of cheap, I can't afford protien bars that are more than a buck (anyways I hate the taste of protien bars). Thank you a TON for the help! Here are my specs

Wieght: 172 lbs
Hieght: 6.3"
BodyFrame: Small
Body Fat: 20% (http://he.net/~zone/prothd2.html)

 

[Murman]

I can only eat packaged/frozen foods (nothing like chicken, steak, etc - unless it comes in TV Dinner form ).


Why only TV Dinner form?

 

[Advaik]

Because they can stay fresh for a long time, meat spoils fast and I hate having to go to the store more than once a month. Plus we have blackouts here alot so I can't have anything that will spoil if not kept cool.

 

[bigpoppadrew]

Bro you need some type of meat in your diet, chicken turkey, stuff with lots of protein. Canned tuna would be good but myself I hate the taste. You could eat lots of tuna, and protein shakes(5 times a day may be excessive) but you will need other protein sources as well. If you only buy food once a month I think you are gonna have to change that because cold meat is an essential part of any diet.

 

[Murman]

Hello adviak

When you go to the store pick up some glad lock freezer bags. Some boneless skinless chicken about 4 oz each or steaks, cook them up and then put them in the freezer. Then cook up some brown rice and bag them up and put it in the freezer. For when you need your small meals.

If your trying to bulk up there are alot of post about how much to eat and what to eat here