Approved Log My TRT and Deca Cycle log

[stevesmi]

Once my deca cycle ends and I drop back down to try dose will I need to have any other items on hand for a cutting cycle or will I be on trt dose only? Just wanted to plan ahead.

Thank you


Mark

other items in terms of ancilaries?

 

[MUSTANG_18]

Here is my Sunday (off day) through Today, pretty smooth sailing, been feeling good, got the reps dialed in, high rep burn out sets picked, now all I need to do is keep going along, the great thing is every workout is fun, even when I have a less than desirable performance. Flat Bench I feel like I have hit a wall but will try to push through the same weight Thursday, if that's an issue, would Larsen press movements, working with heavier dumbbells' be a answer to helping me move past this lull I am in, upper chest I can still crank out reps. Or what about heavier negatives to failure and drop them on the spotter arms? Or do I drop the weight a bit and go for some higher sets like 10-12 range with less weight on flat bench?

Here are the meals

10/1/2023​	Protein	70​	70​	70​	45​	60​	75​	30​		420​
	Fat	15​	15​	15​	10.5​	12​	35​	8​		110.5​
	Carbs	10​	20​	15​	21​	8​	30​	10​		114​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Liquid Egg white(16oz of egg white) shake with almond butter and whole egg, strawberries	8oz Grilled chicken salad with casar dressing and croutons.	yogurts; Oikos triple zeros	Plant based protein smoothie	Steak, aspragus and salad	Fruit and protein whey
10/2/2023​	Protein	70​	70​	55​	70​	70​	45​	40​		420​
	Fat	15​	15​	28​	15​	15​	10.5​	15​		113.5​
	Carbs	10​	28​	30​	20​	15​	21​	0​		124​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana	6oz steak with 2 cups caesar salad mix, one oikos yogurt	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana	8oz Grilled chicken salad with casar dressing and croutons.	yogurts; Oikos triple zeros	protein shake, whey and egg
10/3/2023​	Protein	70​	66​	70​	65​	45​	54​	40​		410​
	Fat	15​	35​	15​	22​	10.5​	20​	15​		132.5​
	Carbs	10​	12​	10​	0​	21​	44​	0​		97​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled steak	yogurts; Oikos triple zeros	4oz steak with grilled chicken sandwhich	protein shake, whey and egg

Weights are all up to date as well:

10/2/2023​	Flat BB bench	5x8	225	Struggling I don’t feel as strong here as I did 2 weeks back.
	Incline DB bench	5x8	185	Incline is still feeling strong.
	Dips	3x8	Bodyweight + 35lbs
	Flat bench press Burnout	1x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x8	40lbs (20lbs ea)
	Arnold press	1x50	30lbs (20lbs each)
10/3/2023​	Snatch Grip Deadlift - wide grip	3x8	155lbs
	Stiff Legged Deadlift	3x8	185lbs
	V-Taper row	3x8	65lbs
	DB pullover	3x12	70lbs
	Shrugs	3x8	255lbs
	Reverse flys	3x12	30lbs (15lbs each)
	Dumbbell Rows - high rep	1x50	40lbs each
	Tricep Kickbacks	3x12	30lbs each
	Tricep dips - vertical body position	3x12	bodyweight
	DB Hammer curl - sideways	3x10	35lbs
	Forearm Curls	3x8	30lbs each
	DB Curls – Standing	3x50	20lb each

Thank you all for the input , its helpful and gives me things to think about, have a great nights, will update in two days.


Thanks


mark

@man05 for your reps you should do negatives and drops sets mainly imo

Once my deca cycle ends and I drop back down to try dose will I need to have any other items on hand for a cutting cycle or will I be on trt dose only? Just wanted to plan ahead.

Thank you


Mark

@man05 you go back to TRT for now and start planning cutting cycle imo but stay TRT dose until you get the cycle going

 

[man05]

@man05 for your reps you should do negatives and drops sets mainly imo


@man05 you go back to TRT for now and start planning cutting cycle imo but stay TRT dose until you get the cycle going

Thank you I have about 7 weeks left on the deca cycle.

 

[SteveMobsterG]

50 x 125 is ouch!

 

[man05]

50 x 125 is ouch!

I thought I was all that until I hit 40, then the pain kicked in and I was forcing through each rep, the shaking feeling and heavy breathing after was intense.

 

[ceo]

bros you gotta stay on TRT no matter what

 

[ROIDDERS]

the bridge has sailed if you don't stay on trt you will get yourself into trouble

 

[chesty]

drop sets work good.

 

[Ulter]

I like to do a lot of high repetition negatives really get a pump going

 

[StevenDarwinMD]

APPROVED LOG