Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Oct 1, 2023 #592 high reps is great for your heart too
JasonPriest Moderator Moderator Oct 1, 2023 #594 I've always trained with high repetitions rather than doing heavy weight and low reps
Monstro Chairman Member Chairman Member Oct 1, 2023 #595 50 repetitions is pretty hardcore good job on that
Vadim Fedorov Chairman Member Chairman Member Oct 1, 2023 #596 yes Arnold Schwarzenegger always love getting the pump
2Thick Elite Mentor Platinum Oct 1, 2023 #597 I would finish your workout with the 50 rep set and not do it the whole time obviously
e2 Elite Mentor Platinum Oct 1, 2023 #598 just be careful with your joints I did 100 pull-ups and my elbows hurt the next day