Approved Log My TRT and Deca Cycle log

[chesty]

you will do great going high rep.

 

[ROIDDERS]

just make sure you don't sacrifice form to hit out a few more reps

 

[ceo]

bros rather you do 20 reps the right way then 50 the wrong way

 

[ballin2504]

Doing a fantastic job

 

[MasonicBodybuilder]

Awesome job on this log man. I really like the format.

 

[Topps_Baseball88]

I love high rep endurance training the spent feeling and the grind are super addictive for me.

 

[25homes]

Happy weekend guys, meals are getting easier, still trying to branch out and away from what's so convenient.
The Drop set workouts have been tough but enjoyable. It is not clear to me how to add in the burnouts properly.
Would I perform normal heavy workouts with 3-5 sets then throw in one 50 rep set of lighter weight? If so do I do this on every exercise or just per major muscle group? I want to keep going, I am motivated but I lack the understanding of how to properly structure my workouts. Todays legs actually left me feeling a bit tired whereas I normally feel okay. Walking lunges kicked my butt big time and I was actually shaking from lactic acid after doing 50 squats with a 2 minute break of doing 15 heavier squats. As usual thank you for all the help and guidance.

Quick question: My brother friend is pretty heavy into lifting and i told him how I'm running Deca and loving it, he said he ahs a product I may want to consider , he drove home and came back over with a new in the box bottle of Pharma mix 4, it contains Test with npp and deca. What sort of product is this if the cycle length is at 8 weeks? Deca kicked in for me about week 6. I was curious and currently just holding onto this for possible use down the road.

Here are my meals and weights for the past two days.
Meals:

9/29/2023​	Protein	70​	66​	70​	70​	40​	45​	30​	50​	441​
	Fat	15​	35​	15​	15​	22​	10.5​	7​	15​	134.5​
	Carbs	10​	12​	40​	10​	15​	21​	15​	10​	133​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Fruit smoothie ; egg white, whey, strawberries, bannana	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	4oz chicken, avocado and yogurt ranch sauce	yogurts; Oikos triple zeros	2 Oikos yogurts	smoothie
9/30/2023​	Protein	70​	66​	70​	70​	45​	70​	30​		421​
	Fat	15​	35​	15​	30​	10.5​	30​	8​		143.5​
	Carbs	10​	12​	10​	36​	21​	20​	10​		119​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz Grilled chicken salad with casar dressing and croutons.	yogurts; Oikos triple zeros	8oz Grilled chicken salad with casar dressing and croutons.	Fruit and protein whey

Weights:

9/29/2023​	Snatch Grip Deadlift - wide grip heavy	1x15	165lbs
	Burnout	1x50	95lbs
	Stiff Legged Deadlift	1x15	205lbs
	Burnout	1x50	100lbs
	Barbell pullover	1x15	68lbs
	Burnout	1x50	38lbs
	Shrugs	1x15	255lbs
	Burnout	1x50	135lbs
	Reverse flys	1x15	40lbs (20each)
	Burnout	1x50	20lbs (10lbs each)
	Dumbbell Rows chest supported	1x15	170lbs(85each)
	Burnout	1x50	60lbs(30lbs each)
	Tricep Kickbacks	1x15	35lbs
	Burnout	1x50	30/40lbs
	Tricep dips - vertical body position	1x15	bodyweight + 35lbs
	Burnout	1x50	bodyweight
	DB Hammer curl - sideways	1x15	35lbs
	Burnout	1x50	30lbs (15lbs each)
	Forearm Curls	1x15	30lbs each
	Burnout	1x50	15lbs each
	DB Curls – Standing	1x15	35-40lbs each
	Burnout	1x50	20lbs each
9/30/2023​	Squats	1x15	235lbs
	Burnout	1x50	100lbs
	Sumo Squat BB	1x15	205lbs
	Burnout	1x50	100lbs
	Split squats w/ Barbell	1x15	95lbs
	Burnout	1x50	45lbs
	Calf raise (straight, pro, sup)	1x15	185lbs
	Burnout	1x50	100lbs
	Waling lunge	1x15	106LBS (53LB kb)
		1X50	52LBS (26LB KB)

Have a great weekend, tomorrow is my rest day except for my appetite

Be safe gents


Mark

great update here keep it up bro

 

[man05]

Here is my Sunday (off day) through Today, pretty smooth sailing, been feeling good, got the reps dialed in, high rep burn out sets picked, now all I need to do is keep going along, the great thing is every workout is fun, even when I have a less than desirable performance. Flat Bench I feel like I have hit a wall but will try to push through the same weight Thursday, if that's an issue, would Larsen press movements, working with heavier dumbbells' be a answer to helping me move past this lull I am in, upper chest I can still crank out reps. Or what about heavier negatives to failure and drop them on the spotter arms? Or do I drop the weight a bit and go for some higher sets like 10-12 range with less weight on flat bench?

Here are the meals

10/1/2023​	Protein	70​	70​	70​	45​	60​	75​	30​		420​
	Fat	15​	15​	15​	10.5​	12​	35​	8​		110.5​
	Carbs	10​	20​	15​	21​	8​	30​	10​		114​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Liquid Egg white(16oz of egg white) shake with almond butter and whole egg, strawberries	8oz Grilled chicken salad with casar dressing and croutons.	yogurts; Oikos triple zeros	Plant based protein smoothie	Steak, aspragus and salad	Fruit and protein whey
10/2/2023​	Protein	70​	70​	55​	70​	70​	45​	40​		420​
	Fat	15​	15​	28​	15​	15​	10.5​	15​		113.5​
	Carbs	10​	28​	30​	20​	15​	21​	0​		124​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana	6oz steak with 2 cups caesar salad mix, one oikos yogurt	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana	8oz Grilled chicken salad with casar dressing and croutons.	yogurts; Oikos triple zeros	protein shake, whey and egg
10/3/2023​	Protein	70​	66​	70​	65​	45​	54​	40​		410​
	Fat	15​	35​	15​	22​	10.5​	20​	15​		132.5​
	Carbs	10​	12​	10​	0​	21​	44​	0​		97​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled steak	yogurts; Oikos triple zeros	4oz steak with grilled chicken sandwhich	protein shake, whey and egg

Weights are all up to date as well:

10/2/2023​	Flat BB bench	5x8	225	Struggling I don’t feel as strong here as I did 2 weeks back.
	Incline DB bench	5x8	185	Incline is still feeling strong.
	Dips	3x8	Bodyweight + 35lbs
	Flat bench press Burnout	1x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x8	40lbs (20lbs ea)
	Arnold press	1x50	30lbs (20lbs each)
10/3/2023​	Snatch Grip Deadlift - wide grip	3x8	155lbs
	Stiff Legged Deadlift	3x8	185lbs
	V-Taper row	3x8	65lbs
	DB pullover	3x12	70lbs
	Shrugs	3x8	255lbs
	Reverse flys	3x12	30lbs (15lbs each)
	Dumbbell Rows - high rep	1x50	40lbs each
	Tricep Kickbacks	3x12	30lbs each
	Tricep dips - vertical body position	3x12	bodyweight
	DB Hammer curl - sideways	3x10	35lbs
	Forearm Curls	3x8	30lbs each
	DB Curls – Standing	3x50	20lb each

Thank you all for the input , its helpful and gives me things to think about, have a great nights, will update in two days.


Thanks


mark

 

[man05]

Once my deca cycle ends and I drop back down to try dose will I need to have any other items on hand for a cutting cycle or will I be on trt dose only? Just wanted to plan ahead.

Thank you


Mark

 

[Tiger Salman Khan]

Remember that every individual's fitness journey is unique. What works best for one person may not work for another, so it's important to find a routine that suits your preferences and goals.