Approved Log My TRT and Deca Cycle log

[man05]

Here is my midweek update of weights and meals.
I know I was holding off on weights for a couple more weeks as instructed, shall I do a 7-10% weight increase yet?
If you guys can just keep me straight on my weight increase I will grind with 3-5 sets and 6-8 reps with exception for my one body part high rep blow outs. Today I hit all 50 reps non stop @125lbs, is it okay if I try a little bit more weight with 50 reps or best I leave it alone, my chest has veins and some striations after that crazy pump, I am so addicted to this.


Meals:

10/4/2023​	Protein	70​	66​	70​	65​	45​	50​	40​		406​
	Fat	15​	35​	8​	30​	10.5​	15​	8​		121.5​
	Carbs	10​	12​	10​	0​	21​	24​	25​		102​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled ribeye steak 12oz	yogurts; Oikos triple zeros	Salmon and vegetables	protein shake, whey and egg with strawberry and yogurt
10/5/2023​	Protein	70​	70​	70​	68​	45​	60​	40​		423​
	Fat	15​	15​	15​	18​	10.5​	25​	20​		118.5​
	Carbs	10​	30​	15​	10​	21​	18​	20​		124​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs half banana	8oz Grilled chicken salad with casar dressing and croutons.	salmon filet and leftover green beans	yogurts; Oikos triple zeros	Double grass fed burger with white cheddar and onions, no bun. 7-8 french fries.	protein shake, whey and egg with strawberry and yogurt

Weights:

10/4/2023​	Squats	3x8	235lbs
	Sumo Squat BB	4x12	205lbs
	Split squats w/ Barbell	4x10	95lbs
	Calf raise (straight, pro, sup)	4x10	185lbs
	Burnout Squats	1x50	115lbs
10/5/2023​	Flat BB bench	5x6	225
	Incline DB bench	5x8	185
	Dips	3x8	Bodyweight + 35lbs
	Flat bench press Burnout	1x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x8	40lbs (20lbs ea)
	Arnold press	1x50	30lbs (20lbs each)

Thank you all for the feedback and the awesome wisdom you all have to offer.



Mark

 

[Topps_Baseball88]

Very nice workout and solid work

 

[MUSTANG_18]

Here is my midweek update of weights and meals.
I know I was holding off on weights for a couple more weeks as instructed, shall I do a 7-10% weight increase yet?
If you guys can just keep me straight on my weight increase I will grind with 3-5 sets and 6-8 reps with exception for my one body part high rep blow outs. Today I hit all 50 reps non stop @125lbs, is it okay if I try a little bit more weight with 50 reps or best I leave it alone, my chest has veins and some striations after that crazy pump, I am so addicted to this.


Meals:

10/4/2023​	Protein	70​	66​	70​	65​	45​	50​	40​		406​
	Fat	15​	35​	8​	30​	10.5​	15​	8​		121.5​
	Carbs	10​	12​	10​	0​	21​	24​	25​		102​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled ribeye steak 12oz	yogurts; Oikos triple zeros	Salmon and vegetables	protein shake, whey and egg with strawberry and yogurt
10/5/2023​	Protein	70​	70​	70​	68​	45​	60​	40​		423​
	Fat	15​	15​	15​	18​	10.5​	25​	20​		118.5​
	Carbs	10​	30​	15​	10​	21​	18​	20​		124​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs half banana	8oz Grilled chicken salad with casar dressing and croutons.	salmon filet and leftover green beans	yogurts; Oikos triple zeros	Double grass fed burger with white cheddar and onions, no bun. 7-8 french fries.	protein shake, whey and egg with strawberry and yogurt

Weights:

10/4/2023​	Squats	3x8	235lbs
	Sumo Squat BB	4x12	205lbs
	Split squats w/ Barbell	4x10	95lbs
	Calf raise (straight, pro, sup)	4x10	185lbs
	Burnout Squats	1x50	115lbs
10/5/2023​	Flat BB bench	5x6	225
	Incline DB bench	5x8	185
	Dips	3x8	Bodyweight + 35lbs
	Flat bench press Burnout	1x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x8	40lbs (20lbs ea)
	Arnold press	1x50	30lbs (20lbs each)

Thank you all for the feedback and the awesome wisdom you all have to offer.



Mark

@man05 thats solid i like you pushe dit

 

[ballin2504]

Doing a killer job

 

[man05]

Sorry for the late update, legs were sore, I was tired and I sat through multiple soccer games, came home fed the family and myself and crashed, glad today is a rest day.
Here are meals the past few days:

10/6/2023​	Protein	70​	66​	70​	75​	45​	65​	30​		421​
	Fat	15​	35​	15​	25​	10.5​	20​	8​		128.5​
	Carbs	10​	12​	22​	25​	21​	0​	15​		105​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	10oz ground turkey with taco seasoning with salad and dressing	yogurts; Oikos triple zeros	10oz strip steak	Protein shake; egg whites, a few strawberries, yogurt and almond butter
10/7/2023​	Protein	70​	70​	66​	70​	45​	80​			401​
	Fat	15​	15​	35​	15​	10.5​	25​			115.5​
	Carbs	10​	22​	12​	10​	21​	30​			105​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	7 scrambled whole eggs, cheese, turkey sausage and onions	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	yogurts; Oikos triple zeros	Grilled chicken thighs 7oz with low carb tortillas and yogurt sauce

Weights: Past few days have felt pretty good with a .07 weight increase, should I be bumping weight once a month or more often?

10/6/2023​	Snatch Grip Deadlift - wide grip	3x8	165lbs	.07 increase
	Stiff Legged Deadlift	3x8	200lbs	.07 increase
	V-Taper row	3x9	65lbs	2 wide, one narrow; 3times
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs	.07 increase
	Reverse flys	3x8	40 (20lbs each)	.07 increase
	Dumbbell Rows - high rep off bench	1x50	50lbs	.07 increase
	Tricep Kickbacks	3x8	35lbs each	.07 increase
	Tricep dips - vertical body position	3x8	bodyweight +25lbs	.07 increase
	DB Hammer curl - sideways	3x8	40lbs	.07 increase
	Forearm Curls	3x8	35lbs each	.07 increase
	DB Curls – Standing	1x50	20lb each
10/7/2023​	Squats	3x8	250lbs	.07 increase
	Sumo Squat BB	4x12	225lbs	.07 increase
	Split squats w/ Barbell	4x10	100lbs	.07 increase
	Calf raise (straight, pro, sup)	4x10	195lbs	.07 increase
	Burnout Squats	1x50	125lbs	.07 increase

Burnout Squats were brutal after the weight increase, I really like the anaerobic feeling I get from them.

Thanks for all the help guys, I will update Tuesday night, wish me luck for Mondays chest routine.


Mark

 

[the_alcatraz]

Sorry for the late update, legs were sore, I was tired and I sat through multiple soccer games, came home fed the family and myself and crashed, glad today is a rest day.
Here are meals the past few days:

10/6/2023​	Protein	70​	66​	70​	75​	45​	65​	30​		421​
	Fat	15​	35​	15​	25​	10.5​	20​	8​		128.5​
	Carbs	10​	12​	22​	25​	21​	0​	15​		105​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	10oz ground turkey with taco seasoning with salad and dressing	yogurts; Oikos triple zeros	10oz strip steak	Protein shake; egg whites, a few strawberries, yogurt and almond butter
10/7/2023​	Protein	70​	70​	66​	70​	45​	80​			401​
	Fat	15​	15​	35​	15​	10.5​	25​			115.5​
	Carbs	10​	22​	12​	10​	21​	30​			105​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	7 scrambled whole eggs, cheese, turkey sausage and onions	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	yogurts; Oikos triple zeros	Grilled chicken thighs 7oz with low carb tortillas and yogurt sauce

Weights: Past few days have felt pretty good with a .07 weight increase, should I be bumping weight once a month or more often?

10/6/2023​	Snatch Grip Deadlift - wide grip	3x8	165lbs	.07 increase
	Stiff Legged Deadlift	3x8	200lbs	.07 increase
	V-Taper row	3x9	65lbs	2 wide, one narrow; 3times
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs	.07 increase
	Reverse flys	3x8	40 (20lbs each)	.07 increase
	Dumbbell Rows - high rep off bench	1x50	50lbs	.07 increase
	Tricep Kickbacks	3x8	35lbs each	.07 increase
	Tricep dips - vertical body position	3x8	bodyweight +25lbs	.07 increase
	DB Hammer curl - sideways	3x8	40lbs	.07 increase
	Forearm Curls	3x8	35lbs each	.07 increase
	DB Curls – Standing	1x50	20lb each
10/7/2023​	Squats	3x8	250lbs	.07 increase
	Sumo Squat BB	4x12	225lbs	.07 increase
	Split squats w/ Barbell	4x10	100lbs	.07 increase
	Calf raise (straight, pro, sup)	4x10	195lbs	.07 increase
	Burnout Squats	1x50	125lbs	.07 increase

Burnout Squats were brutal after the weight increase, I really like the anaerobic feeling I get from them.

Thanks for all the help guys, I will update Tuesday night, wish me luck for Mondays chest routine.


Mark

@man05 another power day you push it harder

 

[SteveMobsterG]

We've all had those days

 

[stevesmi]

Sorry for the late update, legs were sore, I was tired and I sat through multiple soccer games, came home fed the family and myself and crashed, glad today is a rest day.
Here are meals the past few days:

10/6/2023​	Protein	70​	66​	70​	75​	45​	65​	30​		421​
	Fat	15​	35​	15​	25​	10.5​	20​	8​		128.5​
	Carbs	10​	12​	22​	25​	21​	0​	15​		105​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	10oz ground turkey with taco seasoning with salad and dressing	yogurts; Oikos triple zeros	10oz strip steak	Protein shake; egg whites, a few strawberries, yogurt and almond butter
10/7/2023​	Protein	70​	70​	66​	70​	45​	80​			401​
	Fat	15​	15​	35​	15​	10.5​	25​			115.5​
	Carbs	10​	22​	12​	10​	21​	30​			105​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	7 scrambled whole eggs, cheese, turkey sausage and onions	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	yogurts; Oikos triple zeros	Grilled chicken thighs 7oz with low carb tortillas and yogurt sauce

Weights: Past few days have felt pretty good with a .07 weight increase, should I be bumping weight once a month or more often?

10/6/2023​	Snatch Grip Deadlift - wide grip	3x8	165lbs	.07 increase
	Stiff Legged Deadlift	3x8	200lbs	.07 increase
	V-Taper row	3x9	65lbs	2 wide, one narrow; 3times
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs	.07 increase
	Reverse flys	3x8	40 (20lbs each)	.07 increase
	Dumbbell Rows - high rep off bench	1x50	50lbs	.07 increase
	Tricep Kickbacks	3x8	35lbs each	.07 increase
	Tricep dips - vertical body position	3x8	bodyweight +25lbs	.07 increase
	DB Hammer curl - sideways	3x8	40lbs	.07 increase
	Forearm Curls	3x8	35lbs each	.07 increase
	DB Curls – Standing	1x50	20lb each
10/7/2023​	Squats	3x8	250lbs	.07 increase
	Sumo Squat BB	4x12	225lbs	.07 increase
	Split squats w/ Barbell	4x10	100lbs	.07 increase
	Calf raise (straight, pro, sup)	4x10	195lbs	.07 increase
	Burnout Squats	1x50	125lbs	.07 increase

Burnout Squats were brutal after the weight increase, I really like the anaerobic feeling I get from them.

Thanks for all the help guys, I will update Tuesday night, wish me luck for Mondays chest routine.


Mark

solid update I'm very impressed

 

[ceo]

bros take a rest day sounds good give your body a rest

 

[ROIDDERS]

that is great man take care of your family first before you take care of yourself