Approved Log My TRT and Deca Cycle log

[man05]

Here is an update for Sunday - Tuesday with my last three meals today estimated.
Protein was lower than normal due tp road tripping and struggling to find food to eat.
I have 2 bottles(VIALS) haha Deca 300 Pharmacom from Domestic Supply on the way.

Meals should improve this week being back at home.

Meals:

9/3/2023​	Protein	60​	60​	60​	55​	40​	60​	50​		325​
	Fat	15​	15​	15​	20​	15​	15​	15​		95​
	Carbs	15​	25​	15​	4​	2​	15​	0​		61​
		Egg protein shake with almond butter		10 oz ribeye	5 oz chciken	Shake	Grilled chicken
9/4/2023​	Protein	54​	40​	45​	40​	20​	40​	50​	45​	334​
	Fat	15​	8​	25​	8​	14​	8​	10​	15​	103​
	Carbs	12​	15​	10​	15​	8​	15​	15​	8​	98​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Muscle milk shake	2 double beef patties with veggies about 7-8 fries	Muscle milk shake	Grass fed gas station jerky	Muscle milk shake	Grilled Chicken Breast wrap with Pea protein tortilla	Whey, water, whole egg, almond butter
9/5/2023​	Protein	54​	54​	54​	35​	48​	35​	40​	54​	374​
	Fat	15​	15​	15​	15​	24​	15​	15​	15​	129​
	Carbs	12​	18​	18​	30​	0​	8​	30​	8​	124​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Egg protein, water, whole egg, almond butter piece of banana	Postworkout Egg protein/ whey, water, whole egg, almond butter	Chicken wraps with cheese and hot sauce	ribeye 10oz	Yogurt	Chicken wraps	Postworkout Egg protein, water, whole egg, almond butter

Weights: Incline chest I hit 185 and could feel some soreness the next day for sure.
I am trying to bump weight every chance that I get now as long as I can lift with good form, dont want injuries.
Is there a solution to the minor pain that I feel when trying to french press, I have taken some time off from this movement, I am going to get a cable mount for my rack for tricep pushdowns, abs curls and bicep curl and back bar work.

Thanks for all the help

mark

9/4/2023​	Flat BB bench	5x5	215lbs x5
	Incline BB bench	5x6	185lbs(2), 175(3)
	30 degree incline chest work	5x10	90lbs (45lbsx2)
	Press, Flye, Champagne press on DB(30 reps non stop)
	Standing single arms side deltoid raise	4x 10	30lbs (15lbs ea)
	Chest supported deltoid raise	3x10	40lbs (20lbs ea)
	Front deltoid raises standing	3x10	30lbs (15lbs ea)
		3x8	45lb plate
9/5/2023​
	Chest supported rows	5x8	170 (85x2)
	DB bent over rows	5x8	85lb DB
	Bent over wide grip BB	5x6	145lbs
	BB shrugs	5x8	245lbs
	Tricep Kickbacks	5x8	35 lbs each
	DB Curls – Standing hammer	5x8	45lb each
	DB curle with curl brace	5x8	40lbs each
	Forearm Curls	5x8	30lbs each

 

[ballin2504]

Keep pushing

 

[Topps_Baseball88]

Keep moving forward you got this

 

[man05]

Thanks man,I feel really good overall, I have 8-9 weeks left on this cycle, deca is something that seems to be working for me. If I keep logging daily can you guys help me cut some? I have vacation December middle of the month. But I still want o lift heavy rest of the winter. Definitely need guidance in cycles, cruise and rest. My diet I have more energy that when I was eating lots of carbs.
This eating plan I’m on is amazing.

Keep moving forward you got this

 

[the_alcatraz]

Thanks man,I feel really good overall, I have 8-9 weeks left on this cycle, deca is something that seems to be working for me. If I keep logging daily can you guys help me cut some? I have vacation December middle of the month. But I still want o lift heavy rest of the winter. Definitely need guidance in cycles, cruise and rest. My diet I have more energy that when I was eating lots of carbs.
This eating plan I’m on is amazing.

@man05 we will push you on a cut for sure, lets keep logging this and move into a cutter after

 

[man05]

@man05 we will push you on a cut for sure, lets keep logging this and move into a cutter after

110% on board, and I will follow all guidance to the T. Thank you , appreciate it

 

[MasonicBodybuilder]

Nice job man. Definitely tough updating on the phone, lol.

 

[man05]

Great past few days of lifting, feeling good.
Domestic Supply for the WIN! ( 2 Pharma Deca 300 )

Meals are getting back on track (375-400Gr protein range again)

9/6/2023​	Protein	70​	70​	55​	35​	40​	40​		54​	364​
	Fat	20​	20​	25​	15​	20​	18​		15​	133​
	Carbs	15​	15​	0​	8​	30​	12​		8​	88​
		Egg white powder shake with almond butter 4500mg fish oil	Post workout Egg white powder shake with almond butter 4500mg fish oil	10 oz ribeye	yogurt	Chicken thighs grilled and in tortilla wrap	Yogurt		Postworkout Egg protein, water, whole egg, almond butter
9/7/2023​	Protein	70​	70​	70​	28​	58​	70​	40​		406​
	Fat	20​	20​	20​	20​	22​	20​	10​		132​
	Carbs	15​	15​	15​	30​	4​	15​	0​		94​
		Egg white powder shake with almond butter 4500mg fish oil	pre workout Egg white powder shake with almond butter	post workout Egg white powder shake with almond butter	4.5 oz chicken thighs and two low carb whole grain torillas with ranch sauce	2 grilled turkey patties	pre workout Egg white powder shake with almond butter	Grilled pork

Weights felt awesome today, hit 4 plates on bench and I cant wait to keep pushing it higher.

Weights:

9/6/2023​	Squats	5x8	225lbs
	Sumo Squat	5x8	85lbs
	Calf raise (straight, pro, sup)	4x10	165lbs BB
	St leg dead lift w KB	4x10	85lb KB
9/7/2023​	Flat BB bench	5x5	225lbs x5	PR for me
	Incline BB bench	5x6	175	fried from heavy chest
	30 degree incline chest work	5x8	90lbs (45lbsx2)
	Incline press	4x8	130lbs(65ea) pretty tired
	Standing single arms side deltoid raise	4x 10	30lbs (15lbs ea)
	Chest supported deltoid raise	3x10	40lbs (20lbs ea)
	Front deltoid raises standing	3x10	30lbs (15lbs ea)

As always thanks for the feedback and suggestions, will post next update Saturday before my day off.

 

[stevesmi]

my suggestion since you ask is replace egg white powder with real eggs. i'm a big believer that our bodies know the difference

 

[MUSTANG_18]

Great past few days of lifting, feeling good.
Domestic Supply for the WIN! ( 2 Pharma Deca 300 )

Meals are getting back on track (375-400Gr protein range again)

9/6/2023​	Protein	70​	70​	55​	35​	40​	40​		54​	364​
	Fat	20​	20​	25​	15​	20​	18​		15​	133​
	Carbs	15​	15​	0​	8​	30​	12​		8​	88​
		Egg white powder shake with almond butter 4500mg fish oil	Post workout Egg white powder shake with almond butter 4500mg fish oil	10 oz ribeye	yogurt	Chicken thighs grilled and in tortilla wrap	Yogurt		Postworkout Egg protein, water, whole egg, almond butter
9/7/2023​	Protein	70​	70​	70​	28​	58​	70​	40​		406​
	Fat	20​	20​	20​	20​	22​	20​	10​		132​
	Carbs	15​	15​	15​	30​	4​	15​	0​		94​
		Egg white powder shake with almond butter 4500mg fish oil	pre workout Egg white powder shake with almond butter	post workout Egg white powder shake with almond butter	4.5 oz chicken thighs and two low carb whole grain torillas with ranch sauce	2 grilled turkey patties	pre workout Egg white powder shake with almond butter	Grilled pork

Weights felt awesome today, hit 4 plates on bench and I cant wait to keep pushing it higher.

Weights:

9/6/2023​	Squats	5x8	225lbs
	Sumo Squat	5x8	85lbs
	Calf raise (straight, pro, sup)	4x10	165lbs BB
	St leg dead lift w KB	4x10	85lb KB
9/7/2023​	Flat BB bench	5x5	225lbs x5	PR for me
	Incline BB bench	5x6	175	fried from heavy chest
	30 degree incline chest work	5x8	90lbs (45lbsx2)
	Incline press	4x8	130lbs(65ea) pretty tired
	Standing single arms side deltoid raise	4x 10	30lbs (15lbs ea)
	Chest supported deltoid raise	3x10	40lbs (20lbs ea)
	Front deltoid raises standing	3x10	30lbs (15lbs ea)

As always thanks for the feedback and suggestions, will post next update Saturday before my day off.

@man05 Egg white powder is legit and easy to use but if you can get real eggs whites, if not keep drinking the powder i love egg whites even powder. On the training add a few higher rep training sessions like 50 reps.