Approved Log My TRT and Deca Cycle log

[man05]

@man05 Egg white powder is legit and easy to use but if you can get real eggs whites, if not keep drinking the powder i love egg whites even powder. On the training add a few higher rep training sessions like 50 reps.

I am going to grab a few cases of liquid egg whites today at Costco.
On the higher reps would this be my normal workouts but throwing in a chest exercise with 50 reps, would this be multiple sets at higher reps?
Would the higher reps come after I lift heavy or before? And obviously cut the weight down a little bit so I can hit 50 reps is that correct?
Do you guys have suggestions on workout routines I could follow, I really want to succeed and not fail due to a poorly structured program.

Thanks for the input.

I will throw in a few high rep exercises today as I am doing my pull routine.


Thanks you so much sir


Mark

 

[Quadsweep]

egg whites are okay in a pinch sure

 

[BodyMonster34]

bro hell no, always eat real eggs off ranch. F that

 

[JasonPriest]

If i am in a rush the egg whites do come in handy, are yours plain though?

 

[Monstro]

I can get fresh eggs down the road on my island so that isn't an issue. where do you live?

 

[Vadim Fedorov]

next step for you is switching to whole eggs but you are okay for now

 

[2Thick]

you are the GOAT, keep it going

 

[e2]

I'm so impressed with your commitment

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you will want to eventually wean off egg whites and to whole eggs for max benefits