Approved Log My TRT and Deca Cycle log

[Topps_Baseball88]

Guys covered it

 

[man05]

On the road this weekend got legs in today at a nice gym in St. Louis.

Here are meals, it’s been tough but im managing

Weights

 

[man05]

 

[man05]

Sorry for the dicey updates, I’m on my phone over the weekend, no laptop.

Have a great weekend, tomorrow is my rest day.

 

[ballin2504]

500 grams protein is not needed

 

[man05]

So my 400ish is fine, but increase more animal and egg protein correct?

 

[stevesmi]

So my 400ish is fine, but increase more animal and egg protein correct?

you only need to average .4g per body weight in pounds

so if you weigh 200 pounds you only need to average about 90g per day. of course a lot of meatheads will argue that because they are brainwashed but i go by science, not by broscience

 

[JasonPriest]

you need to hit 100g per day and that is good

 

[MUSTANG_18]

View attachment 141627

@man05 you're doing it right keep the log going

 

[ceo]

bros do it up