SteveMobsterG Moderator Moderator EF Logger Sep 4, 2023 #346 stevesmi said: you only need to average .4g per body weight in pounds so if you weigh 200 pounds you only need to average about 90g per day. of course a lot of meatheads will argue that because they are brainwashed but i go by science, not by broscience Click to expand... Post that in my log lol!!
stevesmi said: you only need to average .4g per body weight in pounds so if you weigh 200 pounds you only need to average about 90g per day. of course a lot of meatheads will argue that because they are brainwashed but i go by science, not by broscience Click to expand... Post that in my log lol!!
BodyMonster34 Chairman Member Chairman Member Sep 4, 2023 #347 bro eat ranch food, that will build muscle
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Sep 4, 2023 #348 man05 said: Sorry for the dicey updates, I’m on my phone over the weekend, no laptop. Have a great weekend, tomorrow is my rest day. Click to expand... rest up !
man05 said: Sorry for the dicey updates, I’m on my phone over the weekend, no laptop. Have a great weekend, tomorrow is my rest day. Click to expand... rest up !
Tiger Salman Khan Chairman Member Chairman Member Sep 4, 2023 #349 Keep going....you are doing good..............
25homes EF MOD Moderator Chairman Member EF VIP EF Logger Sep 5, 2023 #350 man05 said: View attachment 141627 Click to expand... nice work here bro