Approved Log My TRT and Deca Cycle log

[chesty]

some of my clients use egg whites, a lot of us are super busy

 

[ROIDDERS]

I don't think its a big deal there are worse things to eat

 

[man05]

I live in Tennessee.
I can get I pint cartons of organic egg whites pretty cheap at Costco, pasteurized so I can add fruit and water and get good protein. Once weather cools off I usually eat a plate of eggs with some turkey sausage.

 

[man05]

you will want to eventually wean off egg whites and to whole eggs for max benefits

Eggs fully cooked or in shakes?

 

[man05]

Mustang_18
Something like this with 3x50 thrown in for each area of emphasis like back/ biceps?

Chest supported rows	5x8
DB bent over rows	5x8
Bent over wide grip BB	3x50
BB shrugs	5x8
Tricep Kickbacks	5x8
DB curle with curl brace	5x8
DB Curls – Seated	3x50

 

[SteveMobsterG]

Good to see a squat variant in there

 

[ballin2504]

I like egg white powder personally

 

[the_alcatraz]

Mustang_18
Something like this with 3x50 thrown in for each area of emphasis like back/ biceps?

Chest supported rows	5x8
DB bent over rows	5x8
Bent over wide grip BB	3x50
BB shrugs	5x8
Tricep Kickbacks	5x8
DB curle with curl brace	5x8
DB Curls – Seated	3x50

@man05 thats how I do the high rep additions myself too , add high volume 50s

 

[MUSTANG_18]

Mustang_18
Something like this with 3x50 thrown in for each area of emphasis like back/ biceps?

Chest supported rows	5x8
DB bent over rows	5x8
Bent over wide grip BB	3x50
BB shrugs	5x8
Tricep Kickbacks	5x8
DB curle with curl brace	5x8
DB Curls – Seated	3x50

@man05 yes like this perfect

 

[man05]

@man05 yes like this perfect

They are brutal, felt like my biceps were going to explode, I like it. This morning though my arms look tighter and more cut.I will incorporate this high rep set into every muscle group I do. Any ideas for legs finishing, walking lunges possibly with a couple smaller kettlebells perhaps?

Thanks guys this is really helpful