Approved Log My TRT and Deca Cycle log

[SteveMobsterG]

Try the vaccine

 

[25homes]

Not a good update for today.
Felt poor Monday, worse Tuesday, got tested for COVID today and I'm positive, feels more like a flu if anything, achy and weak.
I may try a few sets of Squats later, just feel worn down from being sick.

Macros: Tough to eat yesterday but I managed

8/14/2023​	Protein	54​	56​	54​	54​	54​	54​	35​	48​	409​
	Fat	19​	15​	15​	15​	15​	15​	22​	15​	116​
	Carbs	12​	6​	12​	12​	12​	12​	12​	12​	78​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	5oz ground turkey, two whole eggs with 1/4C cheese	Whey, water, whole egg, almond butter	Pre workout/ had to split workout up due to work. Heavy Bar work first Whey, water, whole egg, almond butter, banana	Pre workoutWhey, water, whole egg, almond butter, banana	Post Workout: Whey, water, whole egg, almond butter, banana	8oz ground beef with onions and carrots	Whey, water, whole egg, almond butter
8/15/2023​	Protein	54​	56​	54​	54​	23​	46​	40​	54​	381​
	Fat	19​	15​	19​	15​	6​	46​	10​	19​	130​
	Carbs	12​	6​	12​	12​	30​	6​	20​	12​	98​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	5oz ground turkey, two whole eggs with 1/4C cheese	Pre workout Whey, water, whole egg, almond butter	Post Workout: Whey, water, whole egg, almond butter, banana	Chicken and vegetables	2 beef patties with cheese	yogurt	Whey, water, whole egg, almond butter

Weights: Monday started fairly well, Tuesday a wash.

8/14/2023​	Flat BB bench	5x5	215,215,205,205,205​
	Incline BB bench	5x6	155lbs
	30 degree incline chest work	5x10	80lbs total 2x40)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.
	Sitting deltoid raise	4x 10	20(10lbs each)
	Chest supported deltoid raise	3x10	30(15lbs each)
	Front deltoid raises standing	3x10	20(10lbs each)
	25lb front plate raise	4x10	25lbs, will do 30lbs next time.
8/15/2023​	Chest supported rows	5x8	140 (70x2)	Pretty weak workout could only finsih about half, stomach aches and some diarehea, we think the girls brought home a bug from school.
	One arm rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs
	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each
	DB Curls – Standing hammer	5x8	45lb each
	Seated curls reclined	5x8	30lb each
	Forearm Curls	5x8	20lbs each
	Seated forearms curl	4x20	30lbs

I will keep up with Food and do my best to start lifting ASAP.

nice update bro

 

[MasonicBodybuilder]

Hopefully you are feeling better man. For me, covid had me down for 2 days and then I was good to go.

 

[ballin2504]

Take some days off and stay hydrated brother

 

[man05]

Hey guys I am amongst the living and back on track.
Week 4 300MgTest and 200Mg Deca, feeling pretty good, covid drains you.

Appetite is back and today was my second day lifting again.
Im on around 5500mg Fish oil, 50mg Proviron, 7caps split daily of N2Guard.

Here are my meals:

8/21/2023​	Protein	54​	54​	54​	57​	54​	50​	35​	54​	412​
	Fat	19​	15​	15​	22​	15​		12​	15​	98​
	Carbs	12​	15​	9​	2​	9​		14​	9​	61​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Post workout Whey, water, whole egg, almond butter	10oz ribeye	Whey, water, whole egg, almond butter	Dinner	yogurt	Whey, water, whole egg, almond butter
8/22/2023​	Protein	54​	54​	54​	54​	54​	60​	35​	54​	419​
	Fat	19​	14​	15​	15​	15​	18​	12​	15​	108​
	Carbs	12​	8​	15​	8​	8​	0​	14​	9​	65​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Whey, water, whole egg, almond butter	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Whey, water, whole egg, almond butter	Large grass fed beef patty.	yogurt	Whey, water, whole egg, almond butter

And my weights for the past two days:

Post Covid
8/21/2023​	Flat BB bench	5x5	215,215,205,205,205​
	Incline BB bench	5x6	155lbs
	30 degree incline chest work	5x10	80lbs total 2x40)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.
	Sitting deltoid raise	4x 10	20(10lbs each)
	Chest supported deltoid raise	3x10	30(15lbs each)
	Front deltoid raises standing	3x10	20(10lbs each)
	25lb front plate raise	4x10	25lbs, will do 30lbs next time.
8/22/2023​	Chest supported rows	5x8	140 (70x2)
	DB bent over rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs
	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each
	DB Curls – Standing hammer	5x8	45lb each
	Forearm Curls	5x8	20lbs each

Please let me know if I missed anything, the scale showed I lost about 2lbs, I drank as much fluids as I could and tried to eat when my body would let me.

Moving forward now



Thanks you guys

 

[stevesmi]

great job on this update

 

[JasonPriest]

great update again

 

[MUSTANG_18]

Hey guys I am amongst the living and back on track.
Week 4 300MgTest and 200Mg Deca, feeling pretty good, covid drains you.

Appetite is back and today was my second day lifting again.
Im on around 5500mg Fish oil, 50mg Proviron, 7caps split daily of N2Guard.

Here are my meals:

8/21/2023​	Protein	54​	54​	54​	57​	54​	50​	35​	54​	412​
	Fat	19​	15​	15​	22​	15​		12​	15​	98​
	Carbs	12​	15​	9​	2​	9​		14​	9​	61​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Post workout Whey, water, whole egg, almond butter	10oz ribeye	Whey, water, whole egg, almond butter	Dinner	yogurt	Whey, water, whole egg, almond butter
8/22/2023​	Protein	54​	54​	54​	54​	54​	60​	35​	54​	419​
	Fat	19​	14​	15​	15​	15​	18​	12​	15​	108​
	Carbs	12​	8​	15​	8​	8​	0​	14​	9​	65​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Whey, water, whole egg, almond butter	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Whey, water, whole egg, almond butter	Large grass fed beef patty.	yogurt	Whey, water, whole egg, almond butter

And my weights for the past two days:

Post Covid
8/21/2023​	Flat BB bench	5x5	215,215,205,205,205​
	Incline BB bench	5x6	155lbs
	30 degree incline chest work	5x10	80lbs total 2x40)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.
	Sitting deltoid raise	4x 10	20(10lbs each)
	Chest supported deltoid raise	3x10	30(15lbs each)
	Front deltoid raises standing	3x10	20(10lbs each)
	25lb front plate raise	4x10	25lbs, will do 30lbs next time.
8/22/2023​	Chest supported rows	5x8	140 (70x2)
	DB bent over rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs
	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each
	DB Curls – Standing hammer	5x8	45lb each
	Forearm Curls	5x8	20lbs each

Please let me know if I missed anything, the scale showed I lost about 2lbs, I drank as much fluids as I could and tried to eat when my body would let me.

Moving forward now



Thanks you guys

@man05 we were waiting for you welcome back

 

[ceo]

bros you back in action HOT

 

[Quadsweep]

nice whole diet