Approved Log My TRT and Deca Cycle log

[stevesmi]

nice update man

 

[MUSTANG_18]

Not a good update for today.
Felt poor Monday, worse Tuesday, got tested for COVID today and I'm positive, feels more like a flu if anything, achy and weak.
I may try a few sets of Squats later, just feel worn down from being sick.

Macros: Tough to eat yesterday but I managed

8/14/2023​	Protein	54​	56​	54​	54​	54​	54​	35​	48​	409​
	Fat	19​	15​	15​	15​	15​	15​	22​	15​	116​
	Carbs	12​	6​	12​	12​	12​	12​	12​	12​	78​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	5oz ground turkey, two whole eggs with 1/4C cheese	Whey, water, whole egg, almond butter	Pre workout/ had to split workout up due to work. Heavy Bar work first Whey, water, whole egg, almond butter, banana	Pre workoutWhey, water, whole egg, almond butter, banana	Post Workout: Whey, water, whole egg, almond butter, banana	8oz ground beef with onions and carrots	Whey, water, whole egg, almond butter
8/15/2023​	Protein	54​	56​	54​	54​	23​	46​	40​	54​	381​
	Fat	19​	15​	19​	15​	6​	46​	10​	19​	130​
	Carbs	12​	6​	12​	12​	30​	6​	20​	12​	98​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	5oz ground turkey, two whole eggs with 1/4C cheese	Pre workout Whey, water, whole egg, almond butter	Post Workout: Whey, water, whole egg, almond butter, banana	Chicken and vegetables	2 beef patties with cheese	yogurt	Whey, water, whole egg, almond butter

Weights: Monday started fairly well, Tuesday a wash.

8/14/2023​	Flat BB bench	5x5	215,215,205,205,205​
	Incline BB bench	5x6	155lbs
	30 degree incline chest work	5x10	80lbs total 2x40)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.
	Sitting deltoid raise	4x 10	20(10lbs each)
	Chest supported deltoid raise	3x10	30(15lbs each)
	Front deltoid raises standing	3x10	20(10lbs each)
	25lb front plate raise	4x10	25lbs, will do 30lbs next time.
8/15/2023​	Chest supported rows	5x8	140 (70x2)	Pretty weak workout could only finsih about half, stomach aches and some diarehea, we think the girls brought home a bug from school.
	One arm rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs
	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each
	DB Curls – Standing hammer	5x8	45lb each
	Seated curls reclined	5x8	30lb each
	Forearm Curls	5x8	20lbs each
	Seated forearms curl	4x20	30lbs

I will keep up with Food and do my best to start lifting ASAP.

@man05 dont lift or train hard for 7 days, you need to let your body recover after sickness just rest and eat right

 

[JasonPriest]

good workout layout

 

[BodyMonster34]

bro we love you

 

[ceo]

bros you needs time off NOW

 

[ROIDDERS]

post sickness take at least 4-6 days off

 

[Quadsweep]

solid cycle, thank you

 

[Vadim Fedorov]

rest is the best imo

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

4 days off start there no training