Approved Log My TRT and Deca Cycle log

[SteveMobsterG]

Recovering quicker is common on PEDs

 

[man05]

Got it, I will increase what I have on hand then go get a higher potency fish oil.
Thank you very much, super helpful.

 

[Topps_Baseball88]

I do around 5000mg fish oil daily it really helps

 

[man05]

you should also be on n2guard

Yes sir, 3 caps in the am the 4caps in the pm with my other 25mg Proviron.

 

[25homes]

Wednesday and Thursday update
I have taken 3 950mg Omega three gels (Solger brand)

Here are my meals

8/9/2023​	Protein	54​	54​	54​	44​	54​	40​	45​	54​	399​
	Fat	15​	15​	15​	25​	15​	20​	15​	10​	130​
	Carbs	12​	18​	12​	36​	2​	12​	12​	2​	106​
		Whey, water, whole egg, almond butter	pre workout - Whey, water, whole egg, almond butter, piece of bananna	post workoutWhey, water, whole egg, almond butter, half banana	Amys poblano enchiladas and turkey pieces	Whey shake with almond butter and egg	Grilled Chicken thighs and carrots	Yogurt	Whey shake with almond butter and egg
8/9/2023​	Protein	54​	54​	54​	44​	54​	50​	45​	54​	409​
	Fat	15​	15​	15​	25​	15​	20​	12​	10​	127​
	Carbs	12​	18​	12​	16​	2​	28​	12​	2​	102​
		Whey, water, whole egg, almond butter	pre workout - Whey, water, whole egg, almond butter, piece of bananna	post workoutWhey, water, whole egg, almond butter, half banana	ground turkey and veggies	Whey shake with almond butter and egg	Grilled Chicken thighs wrapepd with yogurt ranch	Yogurt	Whey shake with almond butter and egg

Weights
Not sure if the DECA is starting to kick in or not but I am normally sore in the outer quads and glutes, I woke up this am with no soreness at all, may be the extra protein guess DECA start being noticeable around week 4?

8/9/2023​	Squats	5x12	205lbs
	Bulg split squats	5x8	70lb KB
	Sumo Squat	5x8	85lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)
8/10/2023​	Flat BB bench	5x5	215,205,205,205,205​
	Incline BB bench	5x6	140lbs
	Flat DB bench	5x8	140lbs
	Incline DB bench	5x8	130lbs
	Incline DB flye	5x8	100lbs
	Sitting deltoid raise	4x 10	20(10lbs each)	on last 2 reps felt a burning sensation in the bottom of my right deltoid
	Chest supported deltoid raise	3x10	30(15lbs each)	Right towards the bottom of the tear drop shape.
	Front deltoid raises standing	3x10	20(10lbs each)	Added some ice, no pop or snapping feeling, guessing it’s a strain. May pin 5 units TB500 I have leftover from surgery, this stuff works.

Awesome sauce, I will post again Saturday night with my pull and legs update. Have a god night guys, thanks for your help and guidance.

great log bro

 

[ballin2504]

Recovering quicker is common on PEDs

One reason I love em

 

[man05]

Friday and Saturday
My appetite has increased the past 48 hours , especially after I lift, Im more hungry but still eating quality food.

Macros:

8/11/2023​	Protein	54​	60​	71​	54​	44​	50​	30​	54​	417​
	Fat	15​	10​	22​	15​	25​	22​	6​	15​	130​
	Carbs	12​	12​	39​	12​	16​	8​	7​	12​	118​
		Whey, water, whole egg, almond butter	chicken and broccolli	chicken wrap with yogurt Whey, egg, water, almond buter shake	pre-workout Whey, water, whole egg, almond butter, half banana	post workout shake;Whey, water, whole egg, almond butter	Double burger with cheddar cheese wrapped in lettuce and onions.	Yogurt	Whey, water, whole egg, almond butter
8/12/2023​	Protein	54​	58​	54​	54​	30​	67​	40​	54​	411​
	Fat	19​	16​	15​	18​	13​	35​	14​	7​	137​
	Carbs	12​	16​	18​	12​	2​	3​	18​	12​	93​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	On the road meal: 2 chikfila chicken egg sandwhiches with cheese only ate one piece of bread, threw the restout.	Pre-Workout Whey, water, whole egg, almond butter, half banana	Post-workout Whey, water, whole egg, almond butter, 2400Mg Omega 3's dropped in as well.	Turkey patty with cheese	10oz lean ribeye	Oikos Pro mixed with whole fat yogurt, super good.	Whey, water, whole egg, almond butter

Weights:
That weird right shoulder thing is gone, zero pain.
Today I did a little less weight with more reps to change the squats.

8/11/2023​	Chest supported rows	5x8	140 (70x2)
	One arm rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs
	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each	Very hungry feeling the past 24 hours or so.
	DB Curls – Standing hammer	5x8	45lb each
	Seated curls reclined	5x8	30lb each
	Forearm Curls	5x10	20lbs each
8/12/2023​	Squats	5x12	205lbs
	Bulg split squats	5x10	70lb KB	Extremely hungry today, going to try to get steak or more burgers to eat.
	Sumo Squat	5x10	95lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)
	St leg dead lift w KB	4x10	70lb KB	Im back to these for flexibility and core work, they feel good stretching after squats and sumos.

Sunday is a rest day, back at it Monday with Week 3 of 300Test C and 200Deca.

Have a great weekend guys, thanks for everything, I appreciate it.

 

[Topps_Baseball88]

Kicking ass brother

 

[the_alcatraz]

Friday and Saturday
My appetite has increased the past 48 hours , especially after I lift, Im more hungry but still eating quality food.

Macros:

8/11/2023​	Protein	54​	60​	71​	54​	44​	50​	30​	54​	417​
	Fat	15​	10​	22​	15​	25​	22​	6​	15​	130​
	Carbs	12​	12​	39​	12​	16​	8​	7​	12​	118​
		Whey, water, whole egg, almond butter	chicken and broccolli	chicken wrap with yogurt Whey, egg, water, almond buter shake	pre-workout Whey, water, whole egg, almond butter, half banana	post workout shake;Whey, water, whole egg, almond butter	Double burger with cheddar cheese wrapped in lettuce and onions.	Yogurt	Whey, water, whole egg, almond butter
8/12/2023​	Protein	54​	58​	54​	54​	30​	67​	40​	54​	411​
	Fat	19​	16​	15​	18​	13​	35​	14​	7​	137​
	Carbs	12​	16​	18​	12​	2​	3​	18​	12​	93​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	On the road meal: 2 chikfila chicken egg sandwhiches with cheese only ate one piece of bread, threw the restout.	Pre-Workout Whey, water, whole egg, almond butter, half banana	Post-workout Whey, water, whole egg, almond butter, 2400Mg Omega 3's dropped in as well.	Turkey patty with cheese	10oz lean ribeye	Oikos Pro mixed with whole fat yogurt, super good.	Whey, water, whole egg, almond butter

Weights:
That weird right shoulder thing is gone, zero pain.
Today I did a little less weight with more reps to change the squats.

8/11/2023​	Chest supported rows	5x8	140 (70x2)
	One arm rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs
	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each	Very hungry feeling the past 24 hours or so.
	DB Curls – Standing hammer	5x8	45lb each
	Seated curls reclined	5x8	30lb each
	Forearm Curls	5x10	20lbs each
8/12/2023​	Squats	5x12	205lbs
	Bulg split squats	5x10	70lb KB	Extremely hungry today, going to try to get steak or more burgers to eat.
	Sumo Squat	5x10	95lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)
	St leg dead lift w KB	4x10	70lb KB	Im back to these for flexibility and core work, they feel good stretching after squats and sumos.

Sunday is a rest day, back at it Monday with Week 3 of 300Test C and 200Deca.

Have a great weekend guys, thanks for everything, I appreciate it.

@man05 power day have a good weekend

 

[man05]

Not a good update for today.
Felt poor Monday, worse Tuesday, got tested for COVID today and I'm positive, feels more like a flu if anything, achy and weak.
I may try a few sets of Squats later, just feel worn down from being sick.

Macros: Tough to eat yesterday but I managed

8/14/2023​	Protein	54​	56​	54​	54​	54​	54​	35​	48​	409​
	Fat	19​	15​	15​	15​	15​	15​	22​	15​	116​
	Carbs	12​	6​	12​	12​	12​	12​	12​	12​	78​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	5oz ground turkey, two whole eggs with 1/4C cheese	Whey, water, whole egg, almond butter	Pre workout/ had to split workout up due to work. Heavy Bar work first Whey, water, whole egg, almond butter, banana	Pre workoutWhey, water, whole egg, almond butter, banana	Post Workout: Whey, water, whole egg, almond butter, banana	8oz ground beef with onions and carrots	Whey, water, whole egg, almond butter
8/15/2023​	Protein	54​	56​	54​	54​	23​	46​	40​	54​	381​
	Fat	19​	15​	19​	15​	6​	46​	10​	19​	130​
	Carbs	12​	6​	12​	12​	30​	6​	20​	12​	98​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	5oz ground turkey, two whole eggs with 1/4C cheese	Pre workout Whey, water, whole egg, almond butter	Post Workout: Whey, water, whole egg, almond butter, banana	Chicken and vegetables	2 beef patties with cheese	yogurt	Whey, water, whole egg, almond butter

Weights: Monday started fairly well, Tuesday a wash.

8/14/2023​	Flat BB bench	5x5	215,215,205,205,205​
	Incline BB bench	5x6	155lbs
	30 degree incline chest work	5x10	80lbs total 2x40)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.
	Sitting deltoid raise	4x 10	20(10lbs each)
	Chest supported deltoid raise	3x10	30(15lbs each)
	Front deltoid raises standing	3x10	20(10lbs each)
	25lb front plate raise	4x10	25lbs, will do 30lbs next time.
8/15/2023​	Chest supported rows	5x8	140 (70x2)	Pretty weak workout could only finsih about half, stomach aches and some diarehea, we think the girls brought home a bug from school.
	One arm rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs
	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each
	DB Curls – Standing hammer	5x8	45lb each
	Seated curls reclined	5x8	30lb each
	Forearm Curls	5x8	20lbs each
	Seated forearms curl	4x20	30lbs

I will keep up with Food and do my best to start lifting ASAP.