Approved Log My TRT and Deca Cycle log

[chesty]

we are happy you back

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log keep udpating

 

[Vadim Fedorov]

dont leave us so long dude

 

[BodyMonster34]

bro much respect yea

 

[SteveMobsterG]

Good solid workouts

 

[25homes]

Hey guys I am amongst the living and back on track.
Week 4 300MgTest and 200Mg Deca, feeling pretty good, covid drains you.

Appetite is back and today was my second day lifting again.
Im on around 5500mg Fish oil, 50mg Proviron, 7caps split daily of N2Guard.

Here are my meals:

8/21/2023​	Protein	54​	54​	54​	57​	54​	50​	35​	54​	412​
	Fat	19​	15​	15​	22​	15​		12​	15​	98​
	Carbs	12​	15​	9​	2​	9​		14​	9​	61​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Post workout Whey, water, whole egg, almond butter	10oz ribeye	Whey, water, whole egg, almond butter	Dinner	yogurt	Whey, water, whole egg, almond butter
8/22/2023​	Protein	54​	54​	54​	54​	54​	60​	35​	54​	419​
	Fat	19​	14​	15​	15​	15​	18​	12​	15​	108​
	Carbs	12​	8​	15​	8​	8​	0​	14​	9​	65​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Whey, water, whole egg, almond butter	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Whey, water, whole egg, almond butter	Large grass fed beef patty.	yogurt	Whey, water, whole egg, almond butter

And my weights for the past two days:

Post Covid
8/21/2023​	Flat BB bench	5x5	215,215,205,205,205​
	Incline BB bench	5x6	155lbs
	30 degree incline chest work	5x10	80lbs total 2x40)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.
	Sitting deltoid raise	4x 10	20(10lbs each)
	Chest supported deltoid raise	3x10	30(15lbs each)
	Front deltoid raises standing	3x10	20(10lbs each)
	25lb front plate raise	4x10	25lbs, will do 30lbs next time.
8/22/2023​	Chest supported rows	5x8	140 (70x2)
	DB bent over rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs
	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each
	DB Curls – Standing hammer	5x8	45lb each
	Forearm Curls	5x8	20lbs each

Please let me know if I missed anything, the scale showed I lost about 2lbs, I drank as much fluids as I could and tried to eat when my body would let me.

Moving forward now



Thanks you guys

nice update bro

 

[ballin2504]

Nice update brother

 

[man05]

Feeling good again, I can feel the deca some, no bloating at all so far. Pinned this am and doing well.

Here is Wednesday and Thursday

Meals and Macros:

8/23/2023​	Protein	54​	54​	54​	60​	40​	30​	54​	54​	400​
	Fat	15​	15​	15​	18​	20​	5​	15​	15​	118​
	Carbs	12​	15​	8​	0​	15​	18​	8​	8​	84​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Large grass fed beef patty.	Chicken burrito bowl, no rice, quac and cheese	Chicken wrap with yogurt sauce	Whey, water, whole egg, almond butter	Whey, water, whole egg, almond butter
8/24/2023​	Protein	54​	54​	54​	50​	54​	50​	35​	54​	405​
	Fat	15​	15​	15​	18​	15​	18​	12​	15​	123​
	Carbs	12​	15​	8​	0​	12​	0​	14​	12​	73​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Large grass fed beef patty with cheese	Whey, water, whole egg, almond butter	Large grass fed beef patty with cheese	yogurt with bluberries	Whey, water, whole egg, almond butter

Weights:

8/23/2023​	Squats	5x12	185lbs
	Sumo Squat	5x10	70lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)
	St leg dead lift w KB	4x10	70lb KB
8/24/2023​	Flat BB bench	5x5	215lbs x5
	Incline BB bench	5x6	145lbs
	30 degree incline chest work	5x10	80lbs (40lbsx2)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop)
	Sitting deltoid raise	4x 10	20lbs (10lbs ea)
	Chest supported deltoid raise	3x10	30lbs (15lbs ea)
	Front deltoid raises standing	3x10	20lbs (10lbs ea)

I used a slingshot for the last 2 sets of flat bench, still had to muscle that up.

I will post Friday and Saturday details on Saturday evening.

When should I consider switching up my weights or following a different structure if any?
I am going to run blood in a few weeks when I have my annual physical, TRT doc has sent me paperwork.
I spoke with the TRT doc a week back and he seemed really loose with adjusting test and deca, he did say since this is my first run with deca not to exceed 300 and he laughed.

Anyhow have a good one, thanks guys

 

[the_alcatraz]

Feeling good again, I can feel the deca some, no bloating at all so far. Pinned this am and doing well.

Here is Wednesday and Thursday

Meals and Macros:

8/23/2023​	Protein	54​	54​	54​	60​	40​	30​	54​	54​	400​
	Fat	15​	15​	15​	18​	20​	5​	15​	15​	118​
	Carbs	12​	15​	8​	0​	15​	18​	8​	8​	84​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Large grass fed beef patty.	Chicken burrito bowl, no rice, quac and cheese	Chicken wrap with yogurt sauce	Whey, water, whole egg, almond butter	Whey, water, whole egg, almond butter
8/24/2023​	Protein	54​	54​	54​	50​	54​	50​	35​	54​	405​
	Fat	15​	15​	15​	18​	15​	18​	12​	15​	123​
	Carbs	12​	15​	8​	0​	12​	0​	14​	12​	73​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Large grass fed beef patty with cheese	Whey, water, whole egg, almond butter	Large grass fed beef patty with cheese	yogurt with bluberries	Whey, water, whole egg, almond butter

Weights:

8/23/2023​	Squats	5x12	185lbs
	Sumo Squat	5x10	70lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)
	St leg dead lift w KB	4x10	70lb KB
8/24/2023​	Flat BB bench	5x5	215lbs x5
	Incline BB bench	5x6	145lbs
	30 degree incline chest work	5x10	80lbs (40lbsx2)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop)
	Sitting deltoid raise	4x 10	20lbs (10lbs ea)
	Chest supported deltoid raise	3x10	30lbs (15lbs ea)
	Front deltoid raises standing	3x10	20lbs (10lbs ea)

I used a slingshot for the last 2 sets of flat bench, still had to muscle that up.

I will post Friday and Saturday details on Saturday evening.

When should I consider switching up my weights or following a different structure if any?
I am going to run blood in a few weeks when I have my annual physical, TRT doc has sent me paperwork.
I spoke with the TRT doc a week back and he seemed really loose with adjusting test and deca, he did say since this is my first run with deca not to exceed 300 and he laughed.

Anyhow have a good one, thanks guys

@man05 I would go up in weight now I mean soon like next week go up to 10% so 100% of today