Approved Log My TRT and Deca Cycle log

[stevesmi]

Feeling good again, I can feel the deca some, no bloating at all so far. Pinned this am and doing well.

Here is Wednesday and Thursday

Meals and Macros:

8/23/2023​	Protein	54​	54​	54​	60​	40​	30​	54​	54​	400​
	Fat	15​	15​	15​	18​	20​	5​	15​	15​	118​
	Carbs	12​	15​	8​	0​	15​	18​	8​	8​	84​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Large grass fed beef patty.	Chicken burrito bowl, no rice, quac and cheese	Chicken wrap with yogurt sauce	Whey, water, whole egg, almond butter	Whey, water, whole egg, almond butter
8/24/2023​	Protein	54​	54​	54​	50​	54​	50​	35​	54​	405​
	Fat	15​	15​	15​	18​	15​	18​	12​	15​	123​
	Carbs	12​	15​	8​	0​	12​	0​	14​	12​	73​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Large grass fed beef patty with cheese	Whey, water, whole egg, almond butter	Large grass fed beef patty with cheese	yogurt with bluberries	Whey, water, whole egg, almond butter

Weights:

8/23/2023​	Squats	5x12	185lbs
	Sumo Squat	5x10	70lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)
	St leg dead lift w KB	4x10	70lb KB
8/24/2023​	Flat BB bench	5x5	215lbs x5
	Incline BB bench	5x6	145lbs
	30 degree incline chest work	5x10	80lbs (40lbsx2)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop)
	Sitting deltoid raise	4x 10	20lbs (10lbs ea)
	Chest supported deltoid raise	3x10	30lbs (15lbs ea)
	Front deltoid raises standing	3x10	20lbs (10lbs ea)

I used a slingshot for the last 2 sets of flat bench, still had to muscle that up.

I will post Friday and Saturday details on Saturday evening.

When should I consider switching up my weights or following a different structure if any?
I am going to run blood in a few weeks when I have my annual physical, TRT doc has sent me paperwork.
I spoke with the TRT doc a week back and he seemed really loose with adjusting test and deca, he did say since this is my first run with deca not to exceed 300 and he laughed.

Anyhow have a good one, thanks guys

deca is a mild steroid even though people will tell you otherwise out of ignorance. if anything you can run it higher and higher since it doesn't come with estrogenic or androgenic sides like test does

 

[man05]

@man05 I would go up in weight now I mean soon like next week go up to 10% so 100% of today

I will start the 10% weight increase today doing the pull sets and legs tomorrow. I kind of did that yesterday not knowing that I was increasing but my bench was stronger yesterday. Shall I keep sets where they are at or adjust as necessary? On deltoids should I increase as well, I’ve always been under impression light to moderate was the sweet spot but I can definitely bump up as best I can. Thank you so much for the guidance, I’m gonna jump to 85’s for my chest supported rows, gotta go hard to get the lats like you got

 

[man05]

deca is a mild steroid even though people will tell you otherwise out of ignorance. if anything you can run it higher and higher since it doesn't come with estrogenic or androgenic sides like test does

Would it make sense to increase from 200mg att his point, if so by how much? Would 360mgTest/300 deca be an acceptable ratio?
I have had no ed sides, not bloated or anything which I attribute to diet. I do get crazy veins when lifting now, have always been vascular but this is wild sometimes.

Thank you

 

[Monstro]

Would it make sense to increase from 200mg att his point, if so by how much? Would 360mgTest/300 deca be an acceptable ratio?

I wouldnt increase doses why stay what works

 

[2Thick]

Would it make sense to increase from 200mg att his point, if so by how much? Would 360mgTest/300 deca be an acceptable ratio?

dont go up if working better train more

 

[e2]

Would it make sense to increase from 200mg att his point, if so by how much? Would 360mgTest/300 deca be an acceptable ratio?

g2g log but you gotta train harder

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros bump training not gear

 

[man05]

I will go for the 10% weight increase and stay the course, thank you. And by train harder you mean more weight, correct?

 

[JasonPriest]

nice update, keep it going