Approved Log My TRT and Deca Cycle log

[MUSTANG_18]

Wednesday and Thursday update
I have taken 3 950mg Omega three gels (Solger brand)

Here are my meals

8/9/2023​	Protein	54​	54​	54​	44​	54​	40​	45​	54​	399​
	Fat	15​	15​	15​	25​	15​	20​	15​	10​	130​
	Carbs	12​	18​	12​	36​	2​	12​	12​	2​	106​
		Whey, water, whole egg, almond butter	pre workout - Whey, water, whole egg, almond butter, piece of bananna	post workoutWhey, water, whole egg, almond butter, half banana	Amys poblano enchiladas and turkey pieces	Whey shake with almond butter and egg	Grilled Chicken thighs and carrots	Yogurt	Whey shake with almond butter and egg
8/9/2023​	Protein	54​	54​	54​	44​	54​	50​	45​	54​	409​
	Fat	15​	15​	15​	25​	15​	20​	12​	10​	127​
	Carbs	12​	18​	12​	16​	2​	28​	12​	2​	102​
		Whey, water, whole egg, almond butter	pre workout - Whey, water, whole egg, almond butter, piece of bananna	post workoutWhey, water, whole egg, almond butter, half banana	ground turkey and veggies	Whey shake with almond butter and egg	Grilled Chicken thighs wrapepd with yogurt ranch	Yogurt	Whey shake with almond butter and egg

Weights
Not sure if the DECA is starting to kick in or not but I am normally sore in the outer quads and glutes, I woke up this am with no soreness at all, may be the extra protein guess DECA start being noticeable around week 4?

8/9/2023​	Squats	5x12	205lbs
	Bulg split squats	5x8	70lb KB
	Sumo Squat	5x8	85lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)
8/10/2023​	Flat BB bench	5x5	215,205,205,205,205​
	Incline BB bench	5x6	140lbs
	Flat DB bench	5x8	140lbs
	Incline DB bench	5x8	130lbs
	Incline DB flye	5x8	100lbs
	Sitting deltoid raise	4x 10	20(10lbs each)	on last 2 reps felt a burning sensation in the bottom of my right deltoid
	Chest supported deltoid raise	3x10	30(15lbs each)	Right towards the bottom of the tear drop shape.
	Front deltoid raises standing	3x10	20(10lbs each)	Added some ice, no pop or snapping feeling, guessing it’s a strain. May pin 5 units TB500 I have leftover from surgery, this stuff works.

Awesome sauce, I will post again Saturday night with my pull and legs update. Have a god night guys, thanks for your help and guidance.

@man05 deca is working and high protein helps recovery thats why guys use steroids and take high protein diets right

 

[JasonPriest]

this is a great layout

 

[ceo]

bros high protein working

 

[Monstro]

@man05 high protein will make your recover more with deca

 

[2Thick]

@man05 log details amaze me keep going

 

[e2]

@man05 g2g log PUSh hard

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

amazing that you dedicated too I like your level TOP GUN it

 

[Quadsweep]

you should also be on n2guard

 

[BodyMonster34]

brother nice one