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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT and Deca Cycle log

Weights Friday/ Saturday
8/4/2023​
Chest supported rows5x8130 (65x2)Will try 70lb DB next
Upright rows wide grip5x880lbsfinished strong, moving to 85lbs Tuesday
BB shrugs5x8205lbsLast 3 reps were difficult for me
French press5x1080lbsI can do 90lbs, been a minute since I did this exercise, love it.
Tricep Kickbacks5x1020lbs each
Sraight bar curls standing5x875lbs with arm blaster brace
DB Curls – Standing hammer5x1045lb each
Forearm Curls5x1220lbs eachforearms were on fire with these, I cant wait until I can do 30lbs with these.
workout took me about 2 hours, resting between 3-4 minutes per set
humid outside, garage like a sauna.
8/5/2023​
Squats5x12185lbs
Bulg split squats5x1070lb kb
Sumo Squat5x1095lb DB
Calf raise (straight, pro, sup)4x12130lbs (65lb Db)

Nutrition: Friday/ Saturday with details of food eaten
8/4/2023​
Protein
55​
61​
44​
30​
48​
48​
58​
48​
392​
Fat
17​
22​
12​
8​
15​
18​
15​
15​
122​
Carbs
20​
15​
15​
18​
10​
12​
14​
2​
106​
meal typeShakeMealMealShakeShakeMealMealShake
meal type.25 C raw oats, 1Tbsp Avocado oil,2/3 C egg white, scoop of whey, water
3 N2 Guard, 25mg proviron 1mg adex
Egg white scrambled with 2 whole egs, 1 Tbsp Avocado oil,1.4 C cheese, small toastYogurt and bluberries3pm Preworkout shake: Whey, skim milk, water, half bannana, 1/2 tbsp avocado oil5:30pm Post workout shake; Whey, 1Tbsp peanut butter, half bannana, water6:30 Ground beef and steamed carrots, 90% lean meatCottage cheese, 2 chicken thighs,low carb tortillaWhey and water with 1/2 Tbsp of avocado oil
8/5/2023​
Protein
66​
65​
35​
48​
65​
40​
45​
48​
412​
Fat
15​
23​
15​
15​
18​
20​
10​
5​
121​
Carbs
16​
18​
5​
25​
6​
12​
15​
2​
99​
meal typeShakemealmealShakeshake
Whey, water, small toast, peanut butterEgg white scrambled with 2 whole egs, 1 Tbsp Avocado oil,1.4 C cheese, small toaster whey shakeChicken goulashPreworkout shakePostworkout shakeGrilled chicken thighs with carrotsYogurt with blueberriesWhey and water with 1/2 Tbsp of avocado oil

Have a good weekend, Sundays are my rest day, will post back again Tuesday night.
great update bro
 
Tuesday night meals and counts:
Can I continue to drink the shakes listed in the list with the whole egg and whey, these things are damn good, pre or post or anytime they hit the spot. Okay to use whole avocados for the fats as well?
8/6/2023​
Protein
50​
60​
35​
55​
28​
50​
25​
48​
351​
Fat
15​
18​
15​
10​
12​
15​
10​
15​
110​
Carbs
12​
6​
5​
36​
16​
15​
10​
6​
106​
Whey, water, small toast, peanut butterEgg white scrambled with 2 whole egs,turkey sausage 1 Tbsp Avocado oil,1.4 C cheese, small toaster whey shakeChicken goulashFruit shakeChicken wrapFlank steak, vegetablesYogurt with blueberriesWhey and water with 1/2 Tbsp of avocado oil
8/7/2023​
Protein
54​
54​
48​
50​
55​
48​
35​
54​
398​
Fat
15​
15​
15​
18​
16​
15​
15​
15​
124​
Carbs
12​
12​
15​
12​
20​
2​
15​
12​
100​
Whey, water, whole egg, almond butterWhey, water, whole egg, almond butterpreworkout shake, whey, water, cashew paste, egg, half bananaGround beef and carrotsChicken wrapProtein smoothieYogurt with blueberriesWhey and water with 1 egg and MCT oil, half banana
8/8/2023​
Protein
54​
54​
54​
60​
50​
60​
35​
54​
421​
Fat
15​
15​
15​
26​
12​
30​
7​
7​
127​
Carbs
12​
18​
12​
4​
18​
4​
15​
12​
95​
Whey, water, whole egg, almond butterpre workout - Whey, water, whole egg, almond butter, piece of banannapost workoutWhey, water, whole egg, almond butter2 turkey pattiesGround beef with carrots2 turkey patties, piece of Swiss cheese melted on topYogurt with blueberriesWhey, water, whole egg, almond butter
Weights: Sunday was a day off
8/7/2023​
Flat BB bench5x6165lbsI could barely move the weight.
Incline BB bench5x6135lbsZero energy, felt very weak, very tired
Flat DB bench5x8wiped outJust feel really drained
Incline DB bench5x8wiped out
Incline DB flye5x8wiped out
Sitting deltoid raise4x 105lb db's here
Chest supported deltoid raise3x1010lb db's hereFelt super weak on every exercise
Front deltoid raises standing3x105lbs db here
8/8/2023​
Chest supported rows5x8140 (70x2)Strength back to normal again
One arm rows5x885lb DB
Upright rows wide grip5x890lbs
BB shrugs5x8205lbs
French press5x1075lbs
Tricep Kickbacks5x1020lbs each
DB Curls – Standing hammer5x845lb each
Seated curls reclined5x830lb each
Forearm Curls5x1020lbs each
I hit a wall Monday, felt pretty poor, bounced back today though.

Thank you all for the help and encouragement.
 
Tuesday night meals and counts:
Can I continue to drink the shakes listed in the list with the whole egg and whey, these things are damn good, pre or post or anytime they hit the spot. Okay to use whole avocados for the fats as well?
8/6/2023​
Protein
50​
60​
35​
55​
28​
50​
25​
48​
351​
Fat
15​
18​
15​
10​
12​
15​
10​
15​
110​
Carbs
12​
6​
5​
36​
16​
15​
10​
6​
106​
Whey, water, small toast, peanut butterEgg white scrambled with 2 whole egs,turkey sausage 1 Tbsp Avocado oil,1.4 C cheese, small toaster whey shakeChicken goulashFruit shakeChicken wrapFlank steak, vegetablesYogurt with blueberriesWhey and water with 1/2 Tbsp of avocado oil
8/7/2023​
Protein
54​
54​
48​
50​
55​
48​
35​
54​
398​
Fat
15​
15​
15​
18​
16​
15​
15​
15​
124​
Carbs
12​
12​
15​
12​
20​
2​
15​
12​
100​
Whey, water, whole egg, almond butterWhey, water, whole egg, almond butterpreworkout shake, whey, water, cashew paste, egg, half bananaGround beef and carrotsChicken wrapProtein smoothieYogurt with blueberriesWhey and water with 1 egg and MCT oil, half banana
8/8/2023​
Protein
54​
54​
54​
60​
50​
60​
35​
54​
421​
Fat
15​
15​
15​
26​
12​
30​
7​
7​
127​
Carbs
12​
18​
12​
4​
18​
4​
15​
12​
95​
Whey, water, whole egg, almond butterpre workout - Whey, water, whole egg, almond butter, piece of banannapost workoutWhey, water, whole egg, almond butter2 turkey pattiesGround beef with carrots2 turkey patties, piece of Swiss cheese melted on topYogurt with blueberriesWhey, water, whole egg, almond butter
Weights: Sunday was a day off
8/7/2023​
Flat BB bench5x6165lbsI could barely move the weight.
Incline BB bench5x6135lbsZero energy, felt very weak, very tired
Flat DB bench5x8wiped outJust feel really drained
Incline DB bench5x8wiped out
Incline DB flye5x8wiped out
Sitting deltoid raise4x 105lb db's here
Chest supported deltoid raise3x1010lb db's hereFelt super weak on every exercise
Front deltoid raises standing3x105lbs db here
8/8/2023​
Chest supported rows5x8140 (70x2)Strength back to normal again
One arm rows5x885lb DB
Upright rows wide grip5x890lbs
BB shrugs5x8205lbs
French press5x1075lbs
Tricep Kickbacks5x1020lbs each
DB Curls – Standing hammer5x845lb each
Seated curls reclined5x830lb each
Forearm Curls5x1020lbs each
I hit a wall Monday, felt pretty poor, bounced back today though.

Thank you all for the help and encouragement.
@man05 great update as always you're on top of the game

Can I continue to drink the shakes listed in the list with the whole egg and whey, these things are damn good, pre or post or anytime they hit the spot. Okay to use whole avocados for the fats as well?
Can you drink the shakes? absolutely. Drink them up.
Avocado oil is good for fats but you still need to add some fish oil every day.
 
@man05 great update as always you're on top of the game


Can you drink the shakes? absolutely. Drink them up.
Avocado oil is good for fats but you still need to add some fish oil every day.
I am taking about 1900mg per day, that’s two gels, that’s adequate?
 
Wednesday and Thursday update
I have taken 3 950mg Omega three gels (Solger brand)

Here are my meals
8/9/2023​
Protein
54​
54​
54​
44​
54​
40​
45​
54​
399​
Fat
15​
15​
15​
25​
15​
20​
15​
10​
130​
Carbs
12​
18​
12​
36​
2​
12​
12​
2​
106​
Whey, water, whole egg, almond butterpre workout - Whey, water, whole egg, almond butter, piece of banannapost workoutWhey, water, whole egg, almond butter, half bananaAmys poblano enchiladas and turkey piecesWhey shake with almond butter and eggGrilled Chicken thighs and carrotsYogurtWhey shake with almond butter and egg
8/9/2023​
Protein
54​
54​
54​
44​
54​
50​
45​
54​
409​
Fat
15​
15​
15​
25​
15​
20​
12​
10​
127​
Carbs
12​
18​
12​
16​
2​
28​
12​
2​
102​
Whey, water, whole egg, almond butterpre workout - Whey, water, whole egg, almond butter, piece of banannapost workoutWhey, water, whole egg, almond butter, half bananaground turkey and veggiesWhey shake with almond butter and eggGrilled Chicken thighs wrapepd with yogurt ranchYogurtWhey shake with almond butter and egg

Weights
Not sure if the DECA is starting to kick in or not but I am normally sore in the outer quads and glutes, I woke up this am with no soreness at all, may be the extra protein guess DECA start being noticeable around week 4?
8/9/2023​
Squats5x12205lbs
Bulg split squats5x870lb KB
Sumo Squat5x885lb DB
Calf raise (straight, pro, sup)4x12130lbs (65lb Db)
8/10/2023​
Flat BB bench5x5
215,205,205,205,205​
Incline BB bench5x6140lbs
Flat DB bench5x8140lbs
Incline DB bench5x8130lbs
Incline DB flye5x8100lbs
Sitting deltoid raise4x 1020(10lbs each)on last 2 reps felt a burning sensation in the bottom of my right deltoid
Chest supported deltoid raise3x1030(15lbs each)Right towards the bottom of the tear drop shape.
Front deltoid raises standing3x1020(10lbs each)Added some ice, no pop or snapping feeling, guessing it’s a strain. May pin 5 units TB500 I have leftover from surgery, this stuff works.

Awesome sauce, I will post again Saturday night with my pull and legs update. Have a god night guys, thanks for your help and guidance.
 
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