Approved Log My TRT and Deca Cycle log

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

high protein = good results you're very smart on diet

 

[SteveMobsterG]

What's the thinking for you behind the split squats?

 

[man05]

Does my current six days on one day off need an adjustment to more than one rest day?

 

[man05]

What's the thinking for you behind the split squats?

Bilateral stability mostly, balances out my strength and it’s the athlete in me coming back out. I did Bulgarians after my squats Saturday like a finishing exercise and I can work my core while doing them.
An enjoyable exercise and tough once I am tired from squats.

 

[man05]

@man05 waiting for the next updats

im checking your diet carbs under 100 protein high, its perfect but I would replace the 1st meal small toast

go with whey, water, 1 whole egg, 1 tbps almond butter

I have had two of these shakes now, the egg is awesome, wow. I added some almond to one and cashew to the the second. This is seriously the best shake I have ever had. Thank you so much for that suggestion.

 

[MUSTANG_18]

I have had two of these shakes now, the egg is awesome, wow. I added some almond to one and cashew to the the second. This is seriously the best shake I have ever had. Thank you so much for that suggestion.

@man05 glad to hear it. This is why logs are important, we can help you make amazing changes and progress with your diet and training.

 

[ballin2504]

Nice update on the log

 

[the_alcatraz]

Does my current six days on one day off need an adjustment to more than one rest day?

@man05 1 rest day for now stay on it, lets do this for 2 more weeks and see

 

[SteveMobsterG]

Bilateral stability mostly, balances out my strength and it’s the athlete in me coming back out. I did Bulgarians after my squats Saturday like a finishing exercise and I can work my core while doing them.
An enjoyable exercise and tough once I am tired from squats.

Makes sense. I see a lot of logs with stuff that doesn't make sense