Approved Log My TRT and Deca Cycle log

[man05]

Weights Friday/ Saturday

8/4/2023​	Chest supported rows	5x8	130 (65x2)			Will try 70lb DB next
	Upright rows wide grip	5x8	80lbs			finished strong, moving to 85lbs Tuesday
	BB shrugs	5x8	205lbs			Last 3 reps were difficult for me
	French press	5x10	80lbs			I can do 90lbs, been a minute since I did this exercise, love it.
	Tricep Kickbacks	5x10	20lbs each
	Sraight bar curls standing	5x8	75lbs with arm blaster brace
	DB Curls – Standing hammer	5x10	45lb each
	Forearm Curls	5x12	20lbs each			forearms were on fire with these, I cant wait until I can do 30lbs with these.
						workout took me about 2 hours, resting between 3-4 minutes per set
						humid outside, garage like a sauna.
8/5/2023​	Squats	5x12	185lbs
	Bulg split squats	5x10	70lb kb
	Sumo Squat	5x10	95lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)

Nutrition: Friday/ Saturday with details of food eaten

8/4/2023​	Protein	55​	61​	44​	30​	48​	48​	58​	48​	392​
	Fat	17​	22​	12​	8​	15​	18​	15​	15​	122​
	Carbs	20​	15​	15​	18​	10​	12​	14​	2​	106​
	meal type	Shake	Meal	Meal	Shake	Shake	Meal	Meal	Shake
	meal type	.25 C raw oats, 1Tbsp Avocado oil,2/3 C egg white, scoop of whey, water 3 N2 Guard, 25mg proviron 1mg adex	Egg white scrambled with 2 whole egs, 1 Tbsp Avocado oil,1.4 C cheese, small toast	Yogurt and bluberries	3pm Preworkout shake: Whey, skim milk, water, half bannana, 1/2 tbsp avocado oil	5:30pm Post workout shake; Whey, 1Tbsp peanut butter, half bannana, water	6:30 Ground beef and steamed carrots, 90% lean meat	Cottage cheese, 2 chicken thighs,low carb tortilla	Whey and water with 1/2 Tbsp of avocado oil
8/5/2023​	Protein	66​	65​	35​	48​	65​	40​	45​	48​	412​
	Fat	15​	23​	15​	15​	18​	20​	10​	5​	121​
	Carbs	16​	18​	5​	25​	6​	12​	15​	2​	99​
	meal type	Shake	meal	meal	Shake	shake
		Whey, water, small toast, peanut butter	Egg white scrambled with 2 whole egs, 1 Tbsp Avocado oil,1.4 C cheese, small toaster whey shake	Chicken goulash	Preworkout shake	Postworkout shake	Grilled chicken thighs with carrots	Yogurt with blueberries	Whey and water with 1/2 Tbsp of avocado oil

Have a good weekend, Sundays are my rest day, will post back again Tuesday night.

 

[stevesmi]

good job taking a day off

 

[JasonPriest]

another great update boss

 

[MUSTANG_18]

Weights Friday/ Saturday

8/4/2023​	Chest supported rows	5x8	130 (65x2)			Will try 70lb DB next
	Upright rows wide grip	5x8	80lbs			finished strong, moving to 85lbs Tuesday
	BB shrugs	5x8	205lbs			Last 3 reps were difficult for me
	French press	5x10	80lbs			I can do 90lbs, been a minute since I did this exercise, love it.
	Tricep Kickbacks	5x10	20lbs each
	Sraight bar curls standing	5x8	75lbs with arm blaster brace
	DB Curls – Standing hammer	5x10	45lb each
	Forearm Curls	5x12	20lbs each			forearms were on fire with these, I cant wait until I can do 30lbs with these.
						workout took me about 2 hours, resting between 3-4 minutes per set
						humid outside, garage like a sauna.
8/5/2023​	Squats	5x12	185lbs
	Bulg split squats	5x10	70lb kb
	Sumo Squat	5x10	95lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)

Nutrition: Friday/ Saturday with details of food eaten

8/4/2023​	Protein	55​	61​	44​	30​	48​	48​	58​	48​	392​
	Fat	17​	22​	12​	8​	15​	18​	15​	15​	122​
	Carbs	20​	15​	15​	18​	10​	12​	14​	2​	106​
	meal type	Shake	Meal	Meal	Shake	Shake	Meal	Meal	Shake
	meal type	.25 C raw oats, 1Tbsp Avocado oil,2/3 C egg white, scoop of whey, water 3 N2 Guard, 25mg proviron 1mg adex	Egg white scrambled with 2 whole egs, 1 Tbsp Avocado oil,1.4 C cheese, small toast	Yogurt and bluberries	3pm Preworkout shake: Whey, skim milk, water, half bannana, 1/2 tbsp avocado oil	5:30pm Post workout shake; Whey, 1Tbsp peanut butter, half bannana, water	6:30 Ground beef and steamed carrots, 90% lean meat	Cottage cheese, 2 chicken thighs,low carb tortilla	Whey and water with 1/2 Tbsp of avocado oil
8/5/2023​	Protein	66​	65​	35​	48​	65​	40​	45​	48​	412​
	Fat	15​	23​	15​	15​	18​	20​	10​	5​	121​
	Carbs	16​	18​	5​	25​	6​	12​	15​	2​	99​
	meal type	Shake	meal	meal	Shake	shake
		Whey, water, small toast, peanut butter	Egg white scrambled with 2 whole egs, 1 Tbsp Avocado oil,1.4 C cheese, small toaster whey shake	Chicken goulash	Preworkout shake	Postworkout shake	Grilled chicken thighs with carrots	Yogurt with blueberries	Whey and water with 1/2 Tbsp of avocado oil

Have a good weekend, Sundays are my rest day, will post back again Tuesday night.

@man05 waiting for the next updats

im checking your diet carbs under 100 protein high, its perfect but I would replace the 1st meal small toast

go with whey, water, 1 whole egg, 1 tbps almond butter

 

[BodyMonster34]

bro that a good update

 

[Quadsweep]

2 hour workout in the heat, much kudos

 

[ceo]

bros you training hard

 

[ROIDDERS]

love this training and logging

 

[Monstro]

log respect keep the protein high

 

[e2]

g2g log big man