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My Training Log
- Thread starter amounirl
- Start date
uhhardstyle
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Want sum fuk?
5-18-14: Bench PR finally!
Squat
275x5
315x5
360x5 (slowly but surely working back up)
Bench
250x7/6/6/6
Pendlay Row
3x8x210
Upright Row
3x12x115
Pullover DB
65x8
100x8
100x12
Dips
12
Seated Calves
3x12x90
Hammer Curl Drop Set
12x55s hammer curls, 12x55 rich curls, 12x35s hammer curls
Good day today, was feelin a bit shitty before the gym so i combined some of my roommates c4 and some old long expired ergopump lol. Gave me some energy but i still felt a little off, no problem though, killed the weights. Squats were a bit hard, but I paused the last rep of 360 so I was happy with that. Form was good, not as good as last week but better than it's been on some of my other squat days. Bench was great, i got pumped for my first set and killed it. The other sets were a bit of a struggle, partially due to technique, my grip never felt right today for some reason, felt too wide even though i set it to the normal grip i choose. Pendlays were good as well, pullovers were legit, overall a solid workout.
Squat
275x5
315x5
360x5 (slowly but surely working back up)
Bench
250x7/6/6/6
Pendlay Row
3x8x210
Upright Row
3x12x115
Pullover DB
65x8
100x8
100x12
Dips
12
Seated Calves
3x12x90
Hammer Curl Drop Set
12x55s hammer curls, 12x55 rich curls, 12x35s hammer curls
Good day today, was feelin a bit shitty before the gym so i combined some of my roommates c4 and some old long expired ergopump lol. Gave me some energy but i still felt a little off, no problem though, killed the weights. Squats were a bit hard, but I paused the last rep of 360 so I was happy with that. Form was good, not as good as last week but better than it's been on some of my other squat days. Bench was great, i got pumped for my first set and killed it. The other sets were a bit of a struggle, partially due to technique, my grip never felt right today for some reason, felt too wide even though i set it to the normal grip i choose. Pendlays were good as well, pullovers were legit, overall a solid workout.
5-20-14: Inclines
Inclines
185x5
210x8/7/7
50 pull/chin ups
8 pull ups
6 pull ups
6 pull ups
6 pull ups
6 parallel grip
5 pull ups
7 chins
5 pull ups
Side Raises
10 lbs x 30
15 lbs x 20
20 lbs x 15
30 lbs x 12
40 lbs x 8 drop set to 15 lbs x 12
Chest Machine
12x135
15x185
Rdelt Machine
12x90
12x120
That's it. Kind of a low energy day, girlfriend and roommate are a bit sick and im starting to get a little sick too, dont wanna overdo it. However, I had a great gym day for how little I did, smashed the inclines, then just did a lot of pull ups to get my back ready for adding weight. Pull ups are definitely more challenging than chins esp with the wide grip I use but I think they will better develop my lats and rdelts. I'll probably still do chins as a back down set after my pull ups. Side delts have been looking a bit small lately esp since my waist, traps, and chest have grown, so I decided to really hit em hard, got a good pump going till I hit the 30 lbs, idk why but it killed my pump, maybe I ran out of carbs, but that's fine, still got good work in. Then made up for the lack of volume on chest and rdelts by doing a short superset on the machine after warming up.
Inclines
185x5
210x8/7/7
50 pull/chin ups
8 pull ups
6 pull ups
6 pull ups
6 pull ups
6 parallel grip
5 pull ups
7 chins
5 pull ups
Side Raises
10 lbs x 30
15 lbs x 20
20 lbs x 15
30 lbs x 12
40 lbs x 8 drop set to 15 lbs x 12
Chest Machine
12x135
15x185
Rdelt Machine
12x90
12x120
That's it. Kind of a low energy day, girlfriend and roommate are a bit sick and im starting to get a little sick too, dont wanna overdo it. However, I had a great gym day for how little I did, smashed the inclines, then just did a lot of pull ups to get my back ready for adding weight. Pull ups are definitely more challenging than chins esp with the wide grip I use but I think they will better develop my lats and rdelts. I'll probably still do chins as a back down set after my pull ups. Side delts have been looking a bit small lately esp since my waist, traps, and chest have grown, so I decided to really hit em hard, got a good pump going till I hit the 30 lbs, idk why but it killed my pump, maybe I ran out of carbs, but that's fine, still got good work in. Then made up for the lack of volume on chest and rdelts by doing a short superset on the machine after warming up.
