my training journal - hcstyle

[rjl296]

this is my training journal im posting for the world to see.
make fun of me for being soo weak, im slacking off and sick off it.

nothing much to see, unless you have comments (which I am always looking for, Im new to this WSB and need all the help I can get)

ME workout will be posted later

 

[rjl296]

Incline Bench
235 - yes
255 - yes, touch and go. No pause

incline CG press
165- 8,
135 4x8 reps

chins- 6,5,4
side laterals 12- 15 reps. 17x 15 reps

 

[rjl296]

Fridday 21 march
DE squat 145 + greens - bands seem to 'kick in too late'
narrow gms 95 + greens. 3 sets 8 reps
leg raises 3 sets
rev hypers- 3 sets 8 @ 38 lb dumbell
shrugs 2 sets 245- 8 reps
calves + grip

 

[rjl296]

march 23

de bench 95 + 2bled minis
tate press 28 x8 reps x 5 reps
face pulls 30 kg x 3 sets x 12 reps
machine rows 11 2 sets x 5 reps
drag curl + cuff movement
plte raises 35 2 sets x 12 reps

 

[rjl296]

march 24 Me dead
conventional dead - 345 yes (pr)
365 yes ( pr)
sl deads 3 sets of 5 - 225
revers. hyper 33 lbs 3sets of 10
abs, calves

 

[rjl296]

march 25
xtra wo
15 min fast walk
sleg pull, strap broke, so walked again

 

[argent]

You broke the strap bro? Do you have a spare? If you don't certain dog leashes work will for you.

 

[rjl296]

thanks . it was a homemade sled, so the strap was pretty weak.

 

[rjl296]

march 26 ME bench
2 board - 280 yep
300 - nope , tried 2x
think i know why. very neeb thing too. b4 i was using a creatine supp, now im not, and i figure it helped ~ 10 lbs. i feel sooo stupid.

rack lockouts- 5 pin
275 - 5/5/4
265 5 /

face pulls 30 kg 3 sets of 13
ching 6 reps
cuff 2 sets


extra wo - 2 - 15 min sessions of fast walking with 10 pound pack (ive been parking very far from skool)

extra workout planned for today- sled dragging after school work . booh yah

 

[rjl296]

march 28 DE squat
raw weight 205 9 sets of 2
rounded back gm's 95 3 sets of 8
rev. hyp. no weight 3 sets 20
shrugs 245 3 sets 6 reps
calve, abs and grip

first time ever doing rounded back gms, felt pretty good

have a critical skills test tommorrow and an assignment due yesterday, so my friday night is spent at school. blah