Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

[ballin2504]

Finally after one complete week off due to an injury,followed by a week of easing back into training the serious training can begin again...went and hit a chest/tricep session tonight and it felt pretty damn good.
Chest-
Wide grip chest machine-3×10
1@100kg
2@140kg
3@160kg×7
Incline dumbell chest flys-3×10
1@60kg
2@65kg
4@70kg
Decline smith machine press-3×10
1@110kg
2@120kg
3@140kg
Cable flys-3×12
1@80kg
2@70kg
3@60,kg
Triceps-
V bar cable pushdown-4×12
1@60kg
2@70kg
3@70kg
4@60kg
Seated tricep pushdown machine-
1@70kg
2@80kg
3@100kg
4@80kg
Wasn't to crazy of a session but was definitely enough after 2 weeks off,finished with 30 mins cardio on excercise bike and was thinking this cruise might come to an end soon and start to ramp up the compounds.....any thoughts on this would be much appreciated!

Glad you’re healing well

 

[marshmonsta]

I didn't get a chance to post this back/bicep workout the other night,but It followed chest session and kept the moment for the week going strong!
Back-
Lat pulldown machine-3×10
1@70kg
2@90k
3@110kg
High seated row machine-3x10
1@80kg per side
2@100kg per side
3@110kg for 5 reps,dropped back to 90kg for 5 more reps.
T-bat row-3×10
1@80kg
2@90kg
3@100kg
Straight bar cable pulldown-3×10
1@60kg
2@70kg
3@80kg
Biceps-
Ez bar 21's-3×21
1@30kg
2@40kg
3@40kg
Dumbell hammer curls-3×10
[email protected]
2@25kg
[email protected] kg for 6 reps,25kg for 4 reps,22 for 4 reps.
Cardio is always 30-40mins walking most days and food still remains basically the same high calorie but clean.
Thanks to all on this forum as always for the constant support,good suggestions and motivation it really helps alot and gives me a daily boost to continue on my journey!also check training clips out on YouTube channelhttps://www.youtube.com/@marshmonsta84

 

[marshmonsta]

Also id like to say that iv been training with my younger brother the last 4 months...he never trained properly or for any considerable time in his life and was in a bad state mentally and physically,on drugs and riddled with depression and no hope to change his life in his own eyes for many years!
Today he stands a changed man and is ontop of his life with a changed physic and mental state from a younge man who was defeted mind,body and soul to a man of iron will and inspiration to those around him it makes me fucking proud everyday and realise when and only when your onto of your own shit you will help poeple around you for the better and with eze!these are his before and after picture 4 months in...from 75kg to 90kg!

 

[marshmonsta]

Glad you’re healing well

Thank brother!..just gotta keep mentally strong and press forward everyday!

 

[marshmonsta]

I like how you're pointing on that chest press

Thanks bro it's a good machine for all round activation of chest...I like that machine heaps!

 

[marshmonsta]

excellent work I like that decline

Thanks bro I neglected decline for years it something I must work on

 

[marshmonsta]

man you are strong you're doing some heavy weight over there

Thanks heaps bro...I'm actually getting stronger as I go on which is promising from a hypertrophy point of view.

 

[marshmonsta]

Thanks very much,it's amazing what the body can achieve with a strong mind pushing it!

very nice pushing day that's how it's done

 

[marshmonsta]

keep up the good work man we're very proud of you

Thank you brother I appreciate you!

 

[marshmonsta]

Keep grinding brother.

Thanks brother forward is the only way!

 

[Noah Wixx]

Workouts looking impressive

 

[marshmonsta]

Workouts looking impressive

From the first message on my thread till now thanks for you continued support noah wixx..I'll be hitting a leg session during day and posting it up,won't be to crazy as I haven't trained legs in a couple weeks but I'll give it a good crack that's for sure!.

 

[25homes]

Finally after one complete week off due to an injury,followed by a week of easing back into training the serious training can begin again...went and hit a chest/tricep session tonight and it felt pretty damn good.
Chest-
Wide grip chest machine-3×10
1@100kg
2@140kg
3@160kg×7
Incline dumbell chest flys-3×10
1@60kg
2@65kg
4@70kg
Decline smith machine press-3×10
1@110kg
2@120kg
3@140kg
Cable flys-3×12
1@80kg
2@70kg
3@60,kg
Triceps-
V bar cable pushdown-4×12
1@60kg
2@70kg
3@70kg
4@60kg
Seated tricep pushdown machine-
1@70kg
2@80kg
3@100kg
4@80kg
Wasn't to crazy of a session but was definitely enough after 2 weeks off,finished with 30 mins cardio on excercise bike and was thinking this cruise might come to an end soon and start to ramp up the compounds.....any thoughts on this would be much appreciated!

Good work

 

[marshmonsta]

First leg session after 2 weeks of not training lower body went as well as could be expected I guess...didn't get to crazy and was a good thing because i woke up a little stiff in lower back and glute that was injured but will be fine.
Legs-
10mins warm up exercise bike.
4xwarm up sets leg extensions
Hack squats-3×10
1@80kg
2@120kg
3@160kg
Angled leg pres-3×10
1@320kg
2@360kg
3@400kg
Abductor machine-4×10
1@45kg
2@60kg
3@70kg
4@80kg
Leg extensions-3×10
1@80kg
2@95kg
3@115kg
Cardio-30mins on excercise bike.
I think I'm gunna lower leg workout weight for 2-3 weeks by 20% and add a few more reps till I'm 110% again.

 

[RoidRage69]

Taken care of your knees. Ice if needed. Glad to see you use knee sleeves.

 

[marshmonsta]

Taken care of your knees. Ice if needed. Glad to see you use knee sleeves.

Yeah bro anything heavy I wrap the old knees up tight.

 

[the_alcatraz]

First leg session after 2 weeks of not training lower body went as well as could be expected I guess...didn't get to crazy and was a good thing because i woke up a little stiff in lower back and glute that was injured but will be fine.
Legs-
10mins warm up exercise bike.
4xwarm up sets leg extensions
Hack squats-3×10
1@80kg
2@120kg
3@160kg
Angled leg pres-3×10
1@320kg
2@360kg
3@400kg
Abductor machine-4×10
1@45kg
2@60kg
3@70kg
4@80kg
Leg extensions-3×10
1@80kg
2@95kg
3@115kg
Cardio-30mins on excercise bike.
I think I'm gunna lower leg workout weight for 2-3 weeks by 20% and add a few more reps till I'm 110% again.

@marshmonsta 2 weeks with lower body you must be getting huge legs bro looks amazing in the pic like a big thick leg pump
you're the real deal

 

[stevesmi]

thanks for putting up these screenshots very motivating

 

[marshmonsta]

@marshmonsta 2 weeks with lower body you must be getting huge legs bro looks amazing in the pic like a big thick leg pump
you're the real deal

Thanks brother I really need to train legs twice per week...one quad focused session and one hamstring & glute but can't handle that volume until this injury has proper gone.

 

[marshmonsta]

thanks for putting up these screenshots very motivating

No problems brother I'd be glad if I could motivate even one person per day to do better!

 

[SteveMobsterG]

I always hold back a little post injury or time off.

 

[marshmonsta]

I always hold back a little post injury or time off.

I'm hearing you brother...it's gunna be the most sensible way I can go atm otherwise I'm just playing the not so smart game of training at 75% and struggling to progress!

 

[RoySimpson]

Looking solid bro!

 

[ceo]

Bros you showing it to us every single update

 

[ROIDDERS]

it's okay sometimes muscle conditioning is more important

 

[chesty]

looking really good man keep the updates coming

 

[Ulter]

pretty good volume I like the difference in the variations of the training

 

[e2]

fantastic work across the board

 

[2Thick]

the food looks fantastic man much respect

 

[Vadim Fedorov]

looks like you're gaining solid nutrition and protein

 

[wootoom]

keep up the good work man we love seeing your updates

 

[Noah Wixx]

I always hold back a little post injury or time off.

Same it's the right way to make sure you don't injury yourself again

 

[marshmonsta]

Looking solid bro!

Thanks brother

 

[marshmonsta]

keep up the good work man we love seeing your updates

Thanks bro I appreciate it!

 

[marshmonsta]

Bros you showing it to us every single update

Thanks brother

 

[marshmonsta]

it's okay sometimes muscle conditioning is more important

Thanks for the advise brother,I totally agree with you.

 

[marshmonsta]

looking really good man keep the updates coming

Much appreciated bro,the updates will keep coming don't worry

 

[marshmonsta]

T

pretty good volume I like the difference in the variations of the training

Thanks bro I try mix things up with my training to target muscle from different angles to keep the look of evolving going

 

[marshmonsta]

fantastic work across the board

Thanks brother much appreciated

 

[marshmonsta]

the food looks fantastic man much respect

Thanks bro I luv my food lol

 

[marshmonsta]

looks like you're gaining solid nutrition and protein

Yeah bro I try keep to high calorie diet mainly

 

[marshmonsta]

keep up the good work man we love seeing your updates

Thanks brother I actually enjoy posting as much as I can

 

[marshmonsta]

Same it's the right way to make sure you don't injury yourself again

Thanks for your advise as always brother...I need to back off so I can continue this marathon

 

[MasonicBodybuilder]

The logs are definitely motivating. Not only for the poster but also the entire community. Keeps us all on track!

 

[RoidRage69]

How high are your cals when you're cutting?

 

[marshmonsta]

How high are your cals when you're cutting?

They are still up around 3000-3500 bro
I need alot of food to bulk....I burn alot of energy at work in the sun all day

 

[marshmonsta]

The logs are definitely motivating. Not only for the poster but also the entire community. Keeps us all on track!

Thanks alot brother....E.F has a great community of poeple on here and I appreciate each and every one them.

 

[RoidRage69]

They are still up around 3000-3500 bro
I need alot of food to bulk....I burn alot of energy at work in the sun all day

I don't burn much outside the gym. Inside
All day on my ass.

I just wonder how much I need in order to lose 2.5 lbs fat per week. My Fitbit says I average 3432 for this month.

 

[marshmonsta]

I don't burn much outside the gym. Inside
All day on my ass.

I just wonder how much I need in order to lose 2.5 lbs fat per week. My Fitbit says I average 3432 for this month.

That doesn't matter to much about being inside bro by the looks of how your approaching this cut your onto a good thing with plenty fasted cardio and compounds your running should help also, the only reason I can drop weight fairly fast would be cose I'm wearing gumboots in sun all day and its like 100°F at 90% humidity for most of the year lol its literally like living in a sauna all day

 

[marshmonsta]

Just took a good week off as I'm still nursing this glute/lower back drama I got going on which keeps getting inflamed daily at work,so Iv actually had an ultrasound done on it yesterday and should have results in next couple days!
In the meantime I'm back to all upper body workouts and started back on chest/tricep session.
Chest-
Wide grip chest machine-3×10
1@80kg
2@120kg
3@160kg
Seated chest fly machine-3×10
1@50kg
2@60kg
3@65kg
Smith machine decline press-3×10
1@90kg
2@110kg
3@120kg
Hi cable pec fly-3×10
1@40kg
2@50kg
3@50kg
Triceps-
V-bar cable pushdowns-4×10
1@50kg
2@55kg
3@60kg
4@65kg
Ez bar incline skull crushers-3×10
1@30kg
2@35kg
3@40kg
Meals are still remaining fairly clean and similar as always...lots eggs,lean proteins and high calories

 

[the_alcatraz]

Just took a good week off as I'm still nursing this glute/lower back drama I got going on which keeps getting inflamed daily at work,so Iv actually had an ultrasound done on it yesterday and should have results in next couple days!
In the meantime I'm back to all upper body workouts and started back on chest/tricep session.
Chest-
Wide grip chest machine-3×10
1@80kg
2@120kg
3@160kg
Seated chest fly machine-3×10
1@50kg
2@60kg
3@65kg
Smith machine decline press-3×10
1@90kg
2@110kg
3@120kg
Hi cable pec fly-3×10
1@40kg
2@50kg
3@50kg
Triceps-
V-bar cable pushdowns-4×10
1@50kg
2@55kg
3@60kg
4@65kg
Ez bar incline skull crushers-3×10
1@30kg
2@35kg
3@40kg
Meals are still remaining fairly clean and similar as always...lots eggs,lean proteins and high calories

@marshmonsta meals are on point looking really good, clean meals

would like to see test results soon

training BOOM stay at this level

 

[marshmonsta]

Haven't been in the gym or work this week as I was waiting on results of ultrasound which showed severe tendinitis in the right hip and glute,which is not too bad and has almost resolved itself with a week off but I had a CT scan two days ago and got the results saying I have a compressed siatic nerve on both sides of my lower lumbar which has been pretty painfull for 5-6 weeks now but its actually time for me to deal with it properly in any hope to get back to gym ... iv only started taking naproxin 500 today and also I'll be doing physiotherapy 2-3times a day to speed up the healing process.Its gunna kill me mentally not training and my fuse with people's nonsense is going to be short but I'll get through this day by day and I'll be back twice as strong...it's just what I do!
I'll be posting updates on my recovery during week,keep strong and keep safe!

 

[MUSTANG_18]

Haven't been in the gym or work this week as I was waiting on results of ultrasound which showed severe tendinitis in the right hip and glute,which is not too bad and has almost resolved itself with a week off but I had a CT scan two days ago and got the results saying I have a compressed siatic nerve on both sides of my lower lumbar which has been pretty painfull for 5-6 weeks now but its actually time for me to deal with it properly in any hope to get back to gym ... iv only started taking naproxin 500 today and also I'll be doing physiotherapy 2-3times a day to speed up the healing process.Its gunna kill me mentally not training and my fuse with people's nonsense is going to be short but I'll get through this day by day and I'll be back twice as strong...it's just what I do!
I'll be posting updates on my recovery during week,keep strong and keep safe!

waiting to see your recovery log
post some pics of the hip situation

 

[marshmonsta]

waiting to see your recovery log
post some pics of the hip situation

Hey bro,here is some pics of hip and scans.
There was no visible abnormalities on the outside like bruising or anything only tendinitis but after a week and a half of solid rest has come good,now it's just the siatic nerve that is compress on both sides of lower back that is the drama.i have upped the test to 400mg per week,primo at 200mg and added 4iu hgh as well to try get the inflammation down
and decompress the siatic nerve
I will post the report and scan pictures of my lower back in next day or 2 also!

 

[RoidRage69]

I wonder if NPP would help with the inflammation?

 

[marshmonsta]

I wonder if NPP would help with the inflammation?

Funny you should say that bro...I looked into it and no studies could say if it helped for inflammation for sure only for the relief of joints lol I got a shit tonne of it but!...I think hgh is better for nerve and cell damage from what I've seen and read.

 

[RoidRage69]

Funny you should say that bro...I looked into it and no studies could say if it helped for inflammation for sure only for the relief of joints lol I got a shit tonne of it but!...I think hgh is better for nerve and cell damage from what I've seen and read.

I actually think IGF-1 is the best thing to heal on as long as your stacking with plenty of other things which you are already.

 

[marshmonsta]

I actually think IGF-1 is the best thing to heal on as long as your stacking with plenty of other things which you are already.

Thanks bro I will look into that as I have access to plenty of it but never tried it myself

 

[MUSTANG_18]

Hey bro,here is some pics of hip and scans.
There was no visible abnormalities on the outside like bruising or anything only tendinitis but after a week and a half of solid rest has come good,now it's just the siatic nerve that is compress on both sides of lower back that is the drama.i have upped the test to 400mg per week,primo at 200mg and added 4iu hgh as well to try get the inflammation down
and decompress the siatic nerve
I will post the report and scan pictures of my lower back in next day or 2 also!

@marshmonsta you should try some NPP light dose and BPC157 to start off and see
but if you go into training dont hit that part and go real slow

 

[marshmonsta]

@marshmonsta you should try some NPP light dose and BPC157 to start off and see
but if you go into training dont hit that part and go real slow

Thanks bro I will try it out,I definitely won't be training for another week but the back is getting better day by day it's insane I can actually get our of bed in morning without pain,I'd say 1 more week and depending on what doctor says I'll be back at work and In gym doing light sessions!

 

[MUSTANG_18]

Thanks bro I will try it out,I definitely won't be training for another week but the back is getting better day by day it's insane I can actually get our of bed in morning without pain,I'd say 1 more week and depending on what doctor says I'll be back at work and In gym doing light sessions!

big time but still keep your diet and post updates

 

[marshmonsta]

big time but still keep your diet and post updates

Will do brother,I'll post the back scan and report plus some diet stuff up in next couple hours once I get back home.

 

[marshmonsta]

I'm slowly on the mend at the two week mark with this back injury now still no work or gym,only activity iv been doing is walking the dogs most days bar the odd one where the back was aching pretty bad in afternoon....I'm making slight improvements everyday since started taking naproxen,upping test and adding primo and NPP.Im obviously not getting in mega calories atm but I'll use this time to lean out a bit until healed fully and then I'll pack some quality tissue back on,I'm not to worried about anything gym wise as I know consistency and hard work is key to achieving your goals and by the time I get back at it the fire within will be roaring and I'll be beyond any level I was in no time!....here's some pics of CT scan and report as well as some diet pics!

 

[MUSTANG_18]

I'm slowly on the mend at the two week mark with this back injury now still no work or gym,only activity iv been doing is walking the dogs most days bar the odd one where the back was aching pretty bad in afternoon....I'm making slight improvements everyday since started taking naproxen,upping test and adding primo and NPP.Im obviously not getting in mega calories atm but I'll use this time to lean out a bit until healed fully and then I'll pack some quality tissue back on,I'm not to worried about anything gym wise as I know consistency and hard work is key to achieving your goals and by the time I get back at it the fire within will be roaring and I'll be beyond any level I was in no time!....here's some pics of CT scan and report as well as some diet pics!

@marshmonsta i can see you coming back into this slowly perfect
you stay on the food and add bone broth for recovery

 

[marshmonsta]

@marshmonsta i can see you coming back into this slowly perfect
you stay on the food and add bone broth for recovery

Yeah thanks bro it's definitely going to be a slow recovery,I'm going away for a long weekend to a beach resort about 3 hours drive away at the end of this week which will be good for recovery I'll get a fair bit of Saltwater swimming in and relax time.
In the meantime I'll just watch roidrage69 kicking the shit out of his goals on his thread,that guy is pure motivation and gets me pumped up to be back in the gym!

 

[stevesmi]

you look fantastic man I'm very proud of you

 

[marshmonsta]

you look fantastic man I'm very proud of you

Thanks brother over these past weeks of the thread iv leaned out a fair bit,probably down about 6-7kg from when I posted end of bulk pics on this thread on page 3,which will help when I'm recovered and back I'm gym to pack on new tissue and hopefully when I hit 120kg I'll be alot leaner and vascular at same time!

 

[SteveMobsterG]

Well damn dude.

 

[zedhed]

sucks to hear about the back injury

 

[caligirl85]

sometimes we have to go through some setbacks to push forward

 

[Shrine]

glad to see your meals are on point looks delicious and clean

 

[Zyglamail]

very clean eating I like the protein carbs in vegetables

 

[Arabian]

looking good man your definitely looking lean

 

[BookerTNY]

we can see your abs are popping

 

[sambee38]

back looks very muscular and lean

 

[Austin316]

nice job man yes you will definitely be leaner and Vascular don't worry

 

[Quadsweep]

the grind never ends and there's always going to be ups and downs

 

[BodyMonster34]

bro biceps look huge damn you would challenge me if we were stuck in prison together

 

[JasonPriest]

nice job man you have a good physique now let's turn it even better

 

[marshmonsta]

sucks to hear about the back injury

Yeah broski it sucks not training but I'm making a good recovery and keeping positive every day,in my mind I can't lose and the only outcome is bigger,stronger and better!

 

[marshmonsta]

sometimes we have to go through some setbacks to push forward

I agree caligirl85...set backs are in the fundamentals of life,time and patients in the most uncomfortable of times breeds resilience and strengthens the mind!..

 

[marshmonsta]

glad to see your meals are on point looks delicious and clean

Thanks bro clean food is the way to go quality energy wise I think,it fuels my workouts alot better.

 

[marshmonsta]

very clean eating I like the protein carbs in vegetables

Yeah brother you gotta get all the macros in there to fuel a beast!

 

[marshmonsta]

looking good man your definitely looking lean

Thanks bro iv probably never been this lean it's good atm

 

[marshmonsta]

we can see your abs are popping

Yeah bro it's been a while lol I used to be a perma bulk gym bro walking round like a bloated muppett!

 

[marshmonsta]

back looks very muscular and lean

Thank you bro I appreciate the comment

 

[marshmonsta]

nice job man yes you will definitely be leaner and Vascular don't worry

Thanks bro..once I get back to training hard work will ensure success

 

[marshmonsta]

the grind never ends and there's always going to be ups and downs

That's right brother nothing In life comes ezy it's a hard grind,and I'm prepared to go through it to get to where I need to be!

 

[marshmonsta]

bro biceps look huge damn you would challenge me if we were stuck in prison together

Thanks bro lol hopefully neither of us end up in prison

 

[marshmonsta]

nice job man you have a good physique now let's turn it even better

Thanks bro it's only gunna get better from here!

 

[RoidRage69]

Yeah broski it sucks not training but I'm making a good recovery and keeping positive every day,in my mind I can't lose and the only outcome is bigger,stronger and better!

The time off is actually good for long term gains. You will bounce back fast with muscle memory and then shoot right past your all time best.

 

[marshmonsta]

The time off is actually good for long term gains. You will bounce back fast with muscle memory and then shoot right past your all time best.

Thanks for the words of encouragement legend,all the comments I recieve off forum members help me to keep my mind sharp and stay on track to get through this recovery as soon as I can....thanks to all!

 

[MUSTANG_18]

Thanks for the words of encouragement legend,all the comments I recieve off forum members help me to keep my mind sharp and stay on track to get through this recovery as soon as I can....thanks to all!

stay on track EF family supports you @marshmonsta update us more

 

[marshmonsta]

stay on track EF family supports you @marshmonsta update us more

Thanks brother much appreciated,and I'll make sure to update frequently

 

[MUSTANG_18]

Thanks brother much appreciated,and I'll make sure to update frequently

thanks looking forward to it @marshmonsta

 

[ballin2504]

Definite gains

 

[RoySimpson]

Looking good bro!

 

[Tiger Salman Khan]

I'm slowly on the mend at the two week mark with this back injury now still no work or gym,only activity iv been doing is walking the dogs most days bar the odd one where the back was aching pretty bad in afternoon....I'm making slight improvements everyday since started taking naproxen,upping test and adding primo and NPP.Im obviously not getting in mega calories atm but I'll use this time to lean out a bit until healed fully and then I'll pack some quality tissue back on,I'm not to worried about anything gym wise as I know consistency and hard work is key to achieving your goals and by the time I get back at it the fire within will be roaring and I'll be beyond any level I was in no time!....here's some pics of CT scan and report as well as some diet pics!

@marshmonsta you will recover soon bro......

 

[marshmonsta]

Definite gains

Always gains my brother!

 

[marshmonsta]

Looking good bro!

Thanks bro