Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

[marshmonsta]

sorry to hear that you re-aggravated the problem that's something you're going to have to work around

No legs this week bro,but things have healed very well of last few days

 

[marshmonsta]

Good job hitting the back session. Injuries like that suck. Hopefully you heal up quick.

Yeah bro I'm making good recovery atm

 

[marshmonsta]

I would do some foam rolling and some stretching this week nothing to bother it

Thanks bro I'll go invest in one directly

 

[marshmonsta]

this type of injury can become chronic if you don't nurse it

I agree totally brother,I'll be taking it pretty ezy this next week or so

 

[Tiger Salman Khan]

Also on last night's back day did biceps..
Standing bicep curls-3×10
1@20kg
[email protected]
2@25kg
Ez bar 21's-3×21
1@30kg
2@35kg
3@40kg
Also running similar meals as usual

@marshmonsta Good numbers bro....meals are awesome.......

 

[ballin2504]

Week 5 of cruize was a complete write off as I'm still coming good from a right glute injurie that has gone both up to my lower back as well as downwards through right hamstring,I honestly haven't had an injurie on this level for a long time but iv actively been trying to rehabilitate this problem as quick as can with multiple massage appointments and constant hot and cold treatment but seems to be repairing slow due to my daily job aggravating it.
Anyway got back in gym for week 6 and hit a back session.
Lat pulldown machine-3×10
1@65kg
2@80kg
3@95kg
T-bar row-3×10
1@60kg
2@80kg
3@100kg
High seated row machine-3×10
1@60kg per side
2@80kg per side
3@100kg per side
Seated cable row-3×10
1@80kg
2@95kg
3@115kg
Straight bar cable pull down-3×10
1@60kg
2@70kg.
3@80kg

Great pics!

 

[Noah Wixx]

Do you know what caused tje injury and how bad it is ?

 

[marshmonsta]

Do you know what caused tje injury and how bad it is ?

Don't know for sure what caused it exactly bro...I'm thinking it started at the glute and travelled in both directions after not resting it properly.Im now at the 2 week mark in recovery and it seems to be all good to go,iv only been training upper body every second day but I'll be putting a leg session in this week to get back in the full swing ...I'll be posting today's back and bicep session later on tonight

 

[the_alcatraz]

Don't know for sure what caused it exactly bro...I'm thinking it started at the glute and travelled in both directions after not resting it properly.Im now at the 2 week mark in recovery and it seems to be all good to go,iv only been training upper body every second day but I'll be putting a leg session in this week to get back in the full swing ...I'll be posting today's back and bicep session later on tonight

take leg sessions off if you got issues for 2 weeks
you get massage? @marshmonsta

 

[marshmonsta]

take leg sessions off if you got issues for 2 weeks
you get massage? @marshmonsta

Yeah brother iv had two deep tissue sessions on it as well as dry needling...it feels pretty damn good atm