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[marshmonsta]

Also on last night's back day did biceps..
Standing bicep curls-3×10
1@20kg
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2@25kg
Ez bar 21's-3×21
1@30kg
2@35kg
3@40kg
Also running similar meals as usual

 

[MUSTANG_18]

Week 5 of cruize was a complete write off as I'm still coming good from a right glute injurie that has gone both up to my lower back as well as downwards through right hamstring,I honestly haven't had an injurie on this level for a long time but iv actively been trying to rehabilitate this problem as quick as can with multiple massage appointments and constant hot and cold treatment but seems to be repairing slow due to my daily job aggravating it.
Anyway got back in gym for week 6 and hit a back session.
Lat pulldown machine-3×10
1@65kg
2@80kg
3@95kg
T-bar row-3×10
1@60kg
2@80kg
3@100kg
High seated row machine-3×10
1@60kg per side
2@80kg per side
3@100kg per side
Seated cable row-3×10
1@80kg
2@95kg
3@115kg
Straight bar cable pull down-3×10
1@60kg
2@70kg.
3@80kg

@marshmonsta thats a big day bro
but the injury you gotta be careful

you do BPC with this?

 

[marshmonsta]

For sure bro,after deep tissue it was found the main problem occurred in the right glute so I'll be going super ezy on legs this week if I do them....I did go do chest last night pretty heavy session and was all good,I'll post it up after I finish work today so you can see I was hitting 4 plated per side on chest press machine I think a week off done me good!...and no bpc bro.

 

[stevesmi]

thanks for putting up these pictures man

 

[SteveMobsterG]

It's 'injury'.

 

[marshmonsta]

It's 'injury'.

Yes bro it is!

 

[ceo]

Bros Your injuries sounds like sciatica

 

[ROIDDERS]

definitely some type of nerve injury you got to be careful with that

 

[chesty]

honestly you don't want to do anything this week to aggravate it

 

[RoidRage69]

Make sure and drastically increase your B Vitamins. They help with nerve repair.