Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[chesty]

real question is why no n2guard? but anyways your diet has to change to higher protein and cleaner and training? waiting on it

 

[SteveMobsterG]

That's a lot of sleep

 

[tui]

@tui pics looking good

on the diet

breakfast, stop weetbix or any cereals replace with this
oatmeal 2 servings, 3 whole eggs, 1 tbps of almond butter with whey protein

lunch, what is this meal? how much did you eat of this? what amounts?

dinner, how much chicken thighs?

your diet lacks omega 3 fats like fish oil and Im not seeing any cardio here

training is what?

Valid bro cheers, will change up for oatmeal and almond milk.

Lunch was about 800g and chicken the same. Salmon tonight

 

[tui]

10/07/23
6hrs sleep
05.15 weekbix and hot blood preworkout.
06.00 gym
Workout
7.30 Breakfast: Protein shake, 3 eggs on toast, coffee.
8.00 bike to work (20mins)
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ
Vitamin: complex D, D3, super omega oil,
20mg Rad140
5mg YK11
20mg Mk2866
11.30 Lunch: Rice, onion, pea, mushroom, egg stir-fry in black bean sauce. Washed down with Protein shake.
14.00 last coffee, cake and nuts.
17.00 protein shake + YK11 5mg
18.00 bike home (20mins)
20.00 Dinner: butter bean and tomato blended veg ragu with feta, parsley and couscous. Approx 800g

 

[tui]

Workout 1: 7/10/2023
1. Warmup with dips/pull-ups/leg raisers 3x8 each
2. Shrugs 4x8x36kg
3. Dumbbell bench press 4x8x36kg
4. One arm dumbbell row 4x8x36kg
5. Overhead dumbell tricep extension 4x12x36kg
Drop down to max out with incline dumbbell bench press 26kg/16kg
6. Incline dumbbell curls (then drop down to max out) 4x8x20kg
7. Calf raisers 4x12x39kg
8. Tricep cable bar pull-downs 4x10x26kg
9. Cable flys 4x15x36kg
10. Cable Ab crunches then press-ups till failure 4x15x42kg

Workout 2: 7/11/2023
1. Back squats (then drop down to 50 to max reps) 3x8x80kg /25
2. Military Press 3x8x80kg
3. Leg press 3x8x200kg
4. Lat pulldowns (then drop down to max out) 3x8x86kg
5. Laternal side raisers 3x10x8kg
6. Hammer curls 4x10x20kg
7. Quad Leg extensions 4x10x45kg
8. Weighted sit-ups 4x15x15kg

 

[25homes]

Keep it up bro

 

[25homes]

09/07/2023
10h sleep
Breakfast 3 eggs sandwich, Weetabix with fruit and nut mix, banana and whey protein shake.

Sups:
Organ shield (puruslabs) X2, 5% rich piana liver & organ
Vitamin: complex D, D3, super omega oil,
20mg Rad140
5mg YK11
20mg Mk2866

Lunch rice,egg,pea, broccoli spinach and kale satay stir-fry

5mg YK11, protein shake, mixed nuts

Dinner: cajun yogurt chicken thighs, homemade oven chips tossed in rosemary and chilli, red and white cabbage coleslaw with red onion, parsley, lemon and mustard.

great update

 

[MUSTANG_18]

10/07/23
6hrs sleep
05.15 weekbix and hot blood preworkout.
06.00 gym
Workout
7.30 Breakfast: Protein shake, 3 eggs on toast, coffee.
8.00 bike to work (20mins)
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ
Vitamin: complex D, D3, super omega oil,
20mg Rad140
5mg YK11
20mg Mk2866
11.30 Lunch: Rice, onion, pea, mushroom, egg stir-fry in black bean sauce. Washed down with Protein shake.
14.00 last coffee, cake and nuts.
17.00 protein shake + YK11 5mg
18.00 bike home (20mins)
20.00 Dinner: butter bean and tomato blended veg ragu with feta, parsley and couscous. Approx 800g

@tui thats a good update

why so little sleep?

 

[MUSTANG_18]

Workout 1: 7/10/2023
1. Warmup with dips/pull-ups/leg raisers 3x8 each
2. Shrugs 4x8x36kg
3. Dumbbell bench press 4x8x36kg
4. One arm dumbbell row 4x8x36kg
5. Overhead dumbell tricep extension 4x12x36kg
Drop down to max out with incline dumbbell bench press 26kg/16kg
6. Incline dumbbell curls (then drop down to max out) 4x8x20kg
7. Calf raisers 4x12x39kg
8. Tricep cable bar pull-downs 4x10x26kg
9. Cable flys 4x15x36kg
10. Cable Ab crunches then press-ups till failure 4x15x42kg

Workout 2: 7/11/2023
1. Back squats (then drop down to 50 to max reps) 3x8x80kg /25
2. Military Press 3x8x80kg
3. Leg press 3x8x200kg
4. Lat pulldowns (then drop down to max out) 3x8x86kg
5. Laternal side raisers 3x10x8kg
6. Hammer curls 4x10x20kg
7. Quad Leg extensions 4x10x45kg
8. Weighted sit-ups 4x15x15kg

@tui the diet is strong but you need to do cardio with warm up at least 20min preworkout

 

[ceo]

bros get 8 hours of sleep and add cardio