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B0ARDIN087
New member
Well i just wnat to know that my goal has been met for this summer. I toook off all the weight that i needed to and i just wanna thank everyone on this board because without them i never would have been able to do it.
I basicly ran a CKD, came off that after a month than ran maintenance for 2 weeks and then went on Hansel's diet for a month. Then i simply ated lean and cycled calories in 3 day cycles for a week and a half and i find myself with a 6 pack no love handles no chest fat and a skinny face!!! Im so happy, i think i will ocntinue to lose for a bit more becuz im staying at maintenance and i like to be on the safe side. Ill keep you all posted and ill still be posting here, gotta leran about bulking now for my bulking phase after summer.
Special thanks to Mr. X, kakdiesel, and Hansel for their info on the diets i went on. Just so u all know im all natural and never used anything to lose any of the weight, strictly dieting not even any cardio. Granted im a 16 year old kid so i should have been Lean in the first place. once again thanks!!!
I basicly ran a CKD, came off that after a month than ran maintenance for 2 weeks and then went on Hansel's diet for a month. Then i simply ated lean and cycled calories in 3 day cycles for a week and a half and i find myself with a 6 pack no love handles no chest fat and a skinny face!!! Im so happy, i think i will ocntinue to lose for a bit more becuz im staying at maintenance and i like to be on the safe side. Ill keep you all posted and ill still be posting here, gotta leran about bulking now for my bulking phase after summer.
Special thanks to Mr. X, kakdiesel, and Hansel for their info on the diets i went on. Just so u all know im all natural and never used anything to lose any of the weight, strictly dieting not even any cardio. Granted im a 16 year old kid so i should have been Lean in the first place. once again thanks!!!
