My pic after a 3 year layoff

[gorillahung]

I went 3 years without working out. I put on too much fat but I think there's still some muscles underneath.

OK, linking the pic didn't work. Here's the URL

http://a05-b05.mypicturetown.com:80...yOn2STzGbG.%mhNKumNL%4cNC.XnqG/item.jpg?rot=1

 

[RottenWillow]

Sedentary, but not fat and not skinny. You have good genetics.

You plan to keep a photo log of your progress? Those are always inspiring and fun to follow.

 

[Varga]

Same fat on top but under there def muscle.

Not that bad for a 3 year off

 

[twenty47]

quads are no joke. how tall are you?

 

[gorillahung]

quads are no joke. how tall are you?

5'9"

I used to live under the squat rack.

 

[redshirt27se]

I've ripped on you a lot in the past, but know it's all been in good fun. You still have a decent frame to work with.. good luck getting back in the game, and keep posting progress pics. Not just for us, but for yourself.

 

[gorillahung]

I plan on taking monthly pictures for myself to track progress. I think a photograph is better than looking in the mirror.

It's a little frustrating knowing that 10 years ago I could bench press over 400 lbs. I could probably do 250 now. I have to realize that I'm 37 years old and may never lift the heavy weights that I did in my youth. Right now getting cut is the goal.

 

[Varga]

I plan on taking monthly pictures for myself to track progress. I think a photograph is better than looking in the mirror.

It's a little frustrating knowing that 10 years ago I could bench press over 400 lbs. I could probably do 250 now. I have to realize that I'm 37 years old and may never lift the heavy weights that I did in my youth. Right now getting cut is the goal.

yeah, dont let age stand in your way man!
Im as old as you and my 3 major lifts are into the 400s so you not old bro if I can do it so can you!

 

[twenty47]

I know some guys that are well into their 40's that move some big weight. are lean too. go for it.

 

[OMEGA]

you have nothing to worry about

start hitting it!