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MadMetal
New member
I'll give you all of the information here. I'm 20 years old, probably about 10-12% bf at 170 pounds and 5'9". I lift every other day working on 2 muscles per day: Chest/Back, Biceps/Legs, Shoulders/Triceps, Abs/Obliques/Forearms. I also go on the stairs for 10 minutes prior to lifting each day and run at a slow intensity for 30 minutes on non lifting days. I get at least 8 hours of sleep every night. I probably drink around a gallon of water per day. Below is what I'm eating:
MEAL 1:
** Egg/bacon bagel sandwich: whole wheat bagel, low fat turkey bacon (I towel off any leftover grease) and 3/4 cup of fat free egg beaters.
** 2 scoops whey protein
** Vitamn C & E
MEAL 2:
** Protein shake: skim milk, 2 scoops whey protein powder, 2 raw eggs, banana & about 6 pieces of almonds
MEAL 3:
** Steak
** Baked potato plain
** 1/2 cup corn
** Orange juice
** 2 scoops whey protein
MEAL 4:
** Chicken breast (plain)
** Salad: lettuce with 1tbs fat-free Caesar dressing and bacon crumbs
** One scoop whey protein
MEAL 5:
** Tuna fish [in water]
** 1/2 cup corn
MEAL 6:
** Chicken breast (seasoned with lemon)
** Lettuce
** Small handful of almonds
MEAL 1:
** Egg/bacon bagel sandwich: whole wheat bagel, low fat turkey bacon (I towel off any leftover grease) and 3/4 cup of fat free egg beaters.
** 2 scoops whey protein
** Vitamn C & E
MEAL 2:
** Protein shake: skim milk, 2 scoops whey protein powder, 2 raw eggs, banana & about 6 pieces of almonds
MEAL 3:
** Steak
** Baked potato plain
** 1/2 cup corn
** Orange juice
** 2 scoops whey protein
MEAL 4:
** Chicken breast (plain)
** Salad: lettuce with 1tbs fat-free Caesar dressing and bacon crumbs
** One scoop whey protein
MEAL 5:
** Tuna fish [in water]
** 1/2 cup corn
MEAL 6:
** Chicken breast (seasoned with lemon)
** Lettuce
** Small handful of almonds
