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Bro so good to hear this
yeah dude bugs be going around like crazy hey - I almost got sick to
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
yeah dude bugs be going around like crazy hey - I almost got sick to
Excellent commitment to your training all round brother and your meals always look fresh and tasty asfEF log update: Friday - chest + shoulders
Hope all my Elite Fit Fam are off to a killer Friday and weekend ahead!
I had a savage start to the day with a bomb 4am chest and shoulder session this morning, each week I’m becoming more focused and locked in on the entire process, all numbers and physique are slowly trending up each week for my first real growth phase - slowly but surely!
Super excited to have my brothers at @Raptor Labs@Raptor Rep back from there break and into the doing of things - check out there update list and testing!
Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
sneaky post workout meal, right out of the pan on a busy day
Chicken, rice, pineapple, micros, home made pickled chilli
View attachment 157230
Thanks so much bro - and right back at you no doubtExcellent commitment to your training all round brother and your meals always look fresh and tasty asf
EF log update - pre workout meal Hope all my ELITE FITNESS FAM had killer weekends and ready to fuck the week up! Thought I’d show last weeks pre workout meal - I eat this about 3.30am each morning - digest really fast for me and dose not impact my performance with bloating or feeling to full - like all nutrition finding what works best for you and your situation is so important in my personal opinion.
Big Love @Raptor Labs @Raptor Rep my bros having me preforming like never before lately, the combination is stacking up and I’m up 6kg with better body composition then I started. 
The homemade cream of rice concoction is: ground rice flour, cinnamon, banana, whey, honey, salt. 
Super easy on the old digestion, and a fun way to jam 100g of carbs into the workout - I much prefer to eat these kind of things cold, so I had made it ahead of time and taken it with me for my busy day ahead.
you have to have at least a cheat meal every 2 weeks come on dude makes me feel bad that i do itHahhaha nah bro I’m happy without them now, I use to over eat way to much and now I have a really good balance
looks like cream of rice dude
Thought I’d show last weeks pre workout meal - I eat this about 3.30am each morning - digest really fast for me and dose not impact my performance with bloating or feeling to full - like all nutrition finding what works best for you and your situation is so important in my personal opinion.
View attachment 157331
Hahahah my manyou have to have at least a cheat meal every 2 weeks come on dude makes me feel bad that i do it
nah I use to like crazy hey but it was fucking me up and holding me back, then after shoulder surgery I cut them out and made much better progress - so now I can’t go back
It is brother, I mad it using rice flour instead of the pre mad one (we don’t have many good options in Australia for cream or rice)
this cold sounds super good brother
Thought I’d show last weeks pre workout meal - I eat this about 3.30am each morning - digest really fast for me and dose not impact my performance with bloating or feeling to full - like all nutrition finding what works best for you and your situation is so important in my personal opinion.
View attachment 157331
Big love bro
Fucking love them Cole so much more hey, Ben my oats I eat cold, make it more like a thick pudding instead
