araiber said:Ok, i follow. Should you however strive for leg-drive if you working out shoulders?
I totally believe in the larger benefit of full-body workout, such as standing..
However, I always feel like if people are doing arnold presses of sometimes even clean and presses if they push off with their legs they are cheating the motion and not working their shoulders as much. So does this then allow them to go for more reps (what about those wanting to get stronger), or should you just go with the natural flow of your body and get used to the full-body movement?
Am I making sense?..
The reason to do them standing is for core strength and balance, if you don't care about either of the above and just want to work out your upper body then go for it.