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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

My new workout routine.....overtraining...probably ;)

I haven't run in years. I've just started back and am at about a 10 minute mile pace. Hopefully that will come down a lot.
 
frorider6 said:


What about daily duties? Do you show up for formation? Then what?

Affirmative ghost rider. Then the word gets passed for the day (ie, what we're doing, what time to be there...blah, blah, blah) , and every once in awhile we'll go to the field for training.

as an example.....we didn't do anything on Friday, but did a training evolution on Saturday. Gotta be flexible.
 
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